SKINNY APPLE GRIDDLE CAKES
75% less sat fat • 67% more fiber than the original recipe. These griddle cakes are made with whole wheat flour, chopped apples, apple pie spice, and applesauce, and at only 220 calories a serving, you can enjoy them any day of the week!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- In a small bowl combine apple and lemon juice; set aside. In a medium bowl combine whole wheat flour, sugar, baking powder, the 1/4 teaspoon apple pie spice, and salt. In another small bowl combine milk, egg white, and oil; beat with a rotary beater or wire whisk.
- Add milk mixture all at once to flour mixture; stir just until moistened (the batter should be lumpy). Gently fold in apple mixture.
- Coat an unheated griddle or heavy nonstick skillet with nonstick cooking spray. Preheat over medium heat until a few drops of water dance across the surface. For each pancake, pour a scant 1/4 cup of batter onto the hot griddle; spread batter into 3- to 4-inch circles.
- Cook for 1 to 2 minutes on each side or until pancakes are golden brown, turning when pancake surfaces are bubbly and edges are slightly dry. In a small bowl stir together applesauce and the 1/8 teaspoon apple pie spice; serve with pancakes.
- If desired, sprinkle with additional apple pie spice and serve with fresh fruit.
Nutrition Facts : Calories 220, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 16 g, TransFat 0 g
WILD RICE GRIDDLE CAKES
Provided by Food Network
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a bowl, mix rice, carrots, onions, cheese, and thyme, add salt and pepper, to taste. Sprinkle baking powder and flour over mixture, then stir well. Pour in eggs and mix lightly until blended.
- Heat a cast-iron frying pan over a fire or over medium-high heat. Add a thick film of oil. Drop 3 or 4 heaping spoonfuls of batter into pan and flatten slightly, making cakes about 3-inches in diameter. Cook until crispy and well browned on bottom (about 3 minutes), turn cakes with a spatula, and cook until browned on the other side (about 2 minutes). Drain on paper towels. Repeat with remaining batter, adding more oil as necessary. Serve hot.
RICE GRIDDLE CAKES
Make and share this Rice Griddle Cakes recipe from Food.com.
Provided by AZPARZYCH
Categories Breakfast
Time 20m
Yield 12 cakes, 12 serving(s)
Number Of Ingredients 8
Steps:
- Boil the rice and drain thoroughly.
- Sift the flour, salt and baking powder together.
- Rub the butter into the flour and add the rice.
- Beat the egg and add with enough milk to make a soft dough that will drop off a spoon.
- Drop a tablespoonful of the mixture at a time on to a hot greased griddle.
APPLE RICE GRIDDLE CAKES
Make and share this Apple Rice Griddle Cakes recipe from Food.com.
Provided by Mercy
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine Bisquick, cinnamon, milk, and eggs in large bowl; beat only until smooth.
- Stir in rice and applesauce.
- Pour batter onto hot greased griddle, using about 1/4 cup for each pancake.
- Cook until bubbles form on top and underside is nicely browned.
- Turn and brown other side.
- Turn only once.
- Serve with butter and syrup.
Nutrition Facts : Calories 460.4, Fat 14.2, SaturatedFat 4.6, Cholesterol 115.5, Sodium 844, Carbohydrate 70.7, Fiber 2.2, Sugar 7.2, Protein 11.7
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