Winter Tabbouleh Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WINTER TABBOULEH



Winter tabbouleh image

Combine cauliflower, fennel, bulgur wheat, nuts and pomegranate seeds to make this winter version of tabbouleh. It's delicious served as a side dish

Provided by Diana Henry

Categories     Side dish

Time 20m

Number Of Ingredients 17

60g raisins
200g medium bulgur wheat
175g cauliflower florets, finely chopped
1 small fennel bulb, trimmed, coarse outer leaves removed, chopped
1 lemon, juiced
25g chopped parsley
20g mint leaves, chopped
3 spring onions, finely chopped
50g chopped walnuts, toasted
15g dried barberries
100g pomegranate seeds
1 small garlic clove, finely chopped
¼ tsp ground cumin
¼ tsp ground cinnamon
2 tbsp pomegranate molasses
1 tsp honey
4 tbsp extra virgin olive oil

Steps:

  • Put the raisins in a heatproof bowl and cover with boiling water from the kettle. Leave to soak for 20 mins.
  • Meanwhile, put the bulgur in a second heatproof bowl and pour over enough boiling water from the kettle to cover by about 2cm. Cover the bowl and soak for 15 mins. Drain and transfer to a serving bowl. Add the cauliflower, fennel and lemon juice, and stir to combine.
  • To make the dressing, put the garlic, cumin, cinnamon, pomegranate molasses and honey in a bowl and stir together. Gradually pour in the oil, whisking continuously until combined. Taste for seasoning.
  • Drain the raisins, and add to the bulgur mixture with the parsley, mint, spring onions, walnuts and barberries. Toss everything together with the dressing. Taste for seasoning again, then stir in the pomegranate seeds.

Nutrition Facts : Calories 300 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 7 grams protein, Sodium 0.3 milligram of sodium

WINTER TABBOULEH



WINTER TABBOULEH image

Yield 4-6 people

Number Of Ingredients 20

FOR TABBOULEH
1 1/4 c. coarse bulgur (cracked wheat; 7 oz.)
1 lg. Belgian endive (5 to 6 oz.), halved lengthwise, cored, and coarsely chopped
1 med. fennel bulb, stalks discarded and bulb quartered lengthwise, cored, and coarsely chopped
1 1/2 c. cauliflower florets (no larger than 1/2" in diameter; 6 oz. total)
6 tblsp. coarsely chopped fresh flat-leaf parsley
3 tblsp. coarsely chopped fresh mint
3 tblsp. coarsely chopped walnuts
Seeds from 1 lg. pomegranate (about 1 1/3 c.), bitter white membranes discarded
1/2 tsp. fine sea salt
1/4 tsp. black pepper
FOR DRESSING
1 garlic clove, minced
1/4 tsp. cinnamon
3 tblsp. pomegranate molasses
1 tblsp. water
1/4 tsp. fine sea salt
Pinch of black pepper
6 tblsp. extra virgin olive oil
1/2 tsp. sugar (optional)

Steps:

  • PREPARE SALAD Cover bulgur w/ warm water by 2" in a bowl and soak 10 minutes. Drain well in a sieve, then transfer to a large bow and stir in endive, fennel, cauliflower, parsley, mint, walnuts, and pomegranate seeds until combined. MAKE DRESSING Stir together garlic, cinnamon, molasses, water, sea salt, and pepper in a small bowl, then add oil in a slow stream, whisking until emulsified. (Dressing will be very tart; add sugar to sweeten if desired.) FINISH SALAD Just before serving, toss tabbouleh w/ dressing, sea salt, and pepper. Note: Tabbouleh, w/o herbs and dressing, can be prepared 4 hours ahead and kept at room temperature. Dressing can also be made 4 hours ahead and kept at room temperature. Just before serving, toss tabbouleh w/ herbs and dressing.

More about "winter tabbouleh recipes"

GUSTO TV - WINTER TABBOULEH
gusto-tv-winter-tabbouleh image
2019-04-17 Salad - Winter Tabbouleh - Gusto Worldwide Media - Gusto TV
From gustotv.com
Servings 4
Category Salads

WINTER TABBOULEH - TASTE OF BEIRUT
winter-tabbouleh-taste-of-beirut image
2011-02-17 Shred the cabbage very fine and place in a large bowl. Peel the chick peas and place in the bowl with the cabbage. Pour very hot water over …
From tasteofbeirut.com
Reviews 38
Estimated Reading Time 8 mins

WINTER TABBOULEH - SUNNYSIDE COOK
2021-02-06 Add the bulgur, cover the pot, and turn heat to low. Cook for 12 minutes, then fluff with fork, recover and remove from heat. Allow to sit for 20 minutes.) If needed, drain well in …
From sunnysidecook.com
Reviews 4
Category Salad
Servings 6
Total Time 45 mins
  • Cook bulgur according to package directions. (If you have no directions, this is the technique I used: Heat 2 1/2 cups of water in a medium pot to boiling. Add the bulgur, cover the pot, and turn heat to low. Cook for 12 minutes, then fluff with fork, recover and remove from heat. Allow to sit for 20 minutes.) If needed, drain well in sieve. Transfer the bulgur to a large bowl and fluff again with a fork. Allow bulgur to come to room temperature.
  • Stir the garlic, molasses, lemon juice, water, salt and pepper together in a small bowl. Slowly drizzle in olive oil, whisking to combine. Taste. The dressing will be very tart. Add sugar, if desired.

WINTER TABBOULEH WITH ZA’ATAR VINAIGRETTE – THE DINNER SHIFT
Directions. In a large bowl combine first 7 ingredients (kale through pimentos). Toss well to combine. In a bowl or mug, whisk together the dressing ingredients (or shake everything …
From thedinnershift.com

BEST TABBOULEH RECIPE - COOKIE AND KATE
2022-02-27 Drain off any excess water, and set aside to cool. Meanwhile, combine the diced cucumber and tomato in a medium bowl with ½ teaspoon of the salt. Stir, and let the mixture …
From cookieandkate.com

WINTER TABBOULEH RECIPE FROM NEW FEAST BY GREG MALOUF | COOKED
Quantity Ingredient; 60g: fine bulgur wheat: 80g: tiny cauliflower florets: 1: green tomato, deseeded and cut into 1 cm dice: 1: vine-ripened tomato, deseeded and cut into 1 cm dice
From cooked.com.au

BEST TABBOULEH RECIPE - COOKIE AND KATE
2019-07-09 Instructions. Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool. Meanwhile, combine the diced cucumber …
From cookieandkates.com

GRAIN-FREE TABBOULEH - DEBRA KLEIN | EASY PLANT BASED RECIPES
2020-04-30 In a small measuring cup, whisk together the olive oil and honey. Set aside. In a large bowl, combine veggies, greens, herbs and all spices, including lemon zest and juice. …
From debraklein.com

BUTTERNUT TABBOULEH RECIPE - COOKIE AND KATE
2015-02-28 Transfer the butternut to a medium-sized serving bowl to cool. While the butternut is cooking, combine the bulgur and water in a pot. Bring the mixture to a boil over high heat, then …
From cookieandkate.com

WINTER TABBOULEH WITH ROASTED SQUASH | ALEXANDRA'S …
2019-11-08 Heat oven to 400ºF. Place bulgur in a large bowl. Cover with cold water. Let stand for one to two hours. Place the currants in a small bowl and cover with the vinegar. Set aside …
From alexandracooks.com

WINTER TABBOULEH WITH A BLOOD ORANGE DRESSING
Method. Put the bulgur, cinnamon, allspice, 2 teaspoons of olive oil, the boiling water and ¼ teaspoon of salt into a medium sauté pan for which you have a lid. Bring to the boil on a …
From madeinhackney.org

WINTER TABBOULEH - THE KITCHEN CHRONICLES
2017-12-20 Ingredients Scant 1 1/2 cups (7 oz. / 200g) coarse bulgur wheat 1 cup (8 oz. / 250ml) hot vegetable stock 1 red onion, finely diced
From thekitchenchronicles.com

WINTER TABBOULEH — FLOURISHING FOODIE
2013-12-05 1 lemon. olive oil to taste. salt and pepper to taste. 1/2 cup chopped pistachios. Preheat the oven to 375ºF. Cut the eggplant into cubes, and sprinkle with 1/2 tbsp of salt. …
From flourishingfoodie.com

WINTER TABBOULEH WITH A BLOOD ORANGE DRESSING RECIPE - EAT YOUR …
See recipe for a gluten-free variation. Can substitute oranges for blood oranges. Can substitute oranges for blood oranges. amandabeck on February 20, 2021
From eatyourbooks.com

WINTER TABBOULEH - POLLY RUTH
2020-01-22 INSTRUCTIONS: Rinse bulgur and place in a heatproof bowl. Boil water and pour over bulgur. Mix in olive oil. Cover with plastic wrap and let sit for 15 minutes.
From pollyruth.co

WINTER TABBOULEH W/ SORREL AND LIME - EDIBLE MARIN & WINE COUNTRY
Search form. Search . edible communities
From ediblemarinandwinecountry.ediblecommunities.com

WINTER TABBOULEH SALAD - PLANTIFUL GRUB
2018-01-09 This 7-ingredient Winter Tabbouleh salad with Tahini dressing brings an excellent freshness to a meal. Enjoy this as an accompaniment or as the main event for a lunch party. …
From plantifulgrub.com

FALL/WINTER TABBOULEH RECIPE | PAMELA SALZMAN & RECIPES
2017-12-18 Rinse quinoa in a bowl with water or place quinoa in a fine mesh sieve and rinse under cold water until water runs clear. Transfer to a small saucepan and add ½ cup water. …
From pamelasalzman.com

HOW TO MAKE THE PERFECT TABBOULEH
2013-07-17 Preheat the oven to 140C/gas mark 1 if using the medium bulgar wheat. Rinse the fine bulgar wheat in cold water until the water runs clear, then drain well in a sieve and put in a …
From theguardian.com

WINTER TABBOULEH RECIPE FROM NEW FEAST BY GREG MALOUF | COOKED
Quantity Ingredient; 60g: fine bulgur wheat: 80g: tiny cauliflower florets: 1: green tomato, deseeded and cut into 1 cm dice: 1: vine-ripened tomato, deseeded and cut into 1 cm dice
From cooked.com

BUTTERNUT SQUASH TABBOULEH - ANN MAH
2017-02-22 We ate the tabbouleh for lunch with Ottolenghi’s turkey and courgette burgers, but I think grilled halloumi cheese would also be delicious. I’m going to try that next time. Winter …
From annmah.net

WINTER TABBOULEH WITH FREEKEH, SWEET POTATOES & POMEGRANATE
Preheat oven to 400F. On a large sheet pan, toss the sweet potatoes with 1 tablespoon of the oil. Season with salt and pepper and then roast for 25 to 30 minutes until tender. Cool completely. …
From powerhungry.com

GUSTO WORLDWIDE MEDIA - WINTER TABBOULEH
Ease of preparation rating: Easy Yield: 4 servings Ingredients Salad 1 cup (240 ml) bulghur 1 cup (240 ml) vegetable stock 2 tablespoons (30 ml) duck fat 1 red onion, diced 1 cup (240 ml) …
From gustoworldwidemedia.com

WINTER TABBOULEH - FOODS BEFORE DUDES
2018-02-10 Instructions. cook couscous according to package, and allow to cool completely. combine the onion, kale, and grapefruit in a large bowl. add the couscous and toss gently to …
From foodsbeforedudes.com

WINTER TABBOULEH WITH FENNEL AND CRANBERRIES | MIDWEST LIVING
Advertisement. Step 2. In a medium serving bowl, whisk together lemon juice, oil, garlic, mint, salt, allspice and pepper. Step 3. Add parsley, fennel, scallions and cooled quinoa to bowl; toss …
From midwestliving.com

REAL LIFE KITCHEN: WINTER TABBOULEH WITH BLOOD ORANGE DRESSING
2022-01-20 4 blood (or 2 regular) oranges (1 lb 2 oz/500g), peeled and sliced into 1/4-inch/6mm-thick rounds. Black pepper. Mounded 1/2 cup/85g pomegranate seeds (from 1/2 …
From maplemain.com

WINTER TABBOULEH SALAD : PERSIMMON TABBOULEH RECIPE - SINAMON …
Good olive oil and a flavor punch from fresh Parsley makes it absolutely delightful. This winter version with persimmon and pomegranate might just be the best version of Tabbouleh Salad. …
From sinamontales.com

WINTER TABBOULEH – FRUITSTAND.COM
Recipe Steps: Soak the bulgar wheat: Place the dry bulgar wheat in a mixing bowl and cover with 1 cup of water. Stir and let it sit for 10 minutes. After 10 minutes, drain the bulgar through a …
From fruitstand.com

WINTER TABBOULEH SALAD WITH BUCKWHEAT, ROASTED CARROTS, AND …
Cook the Buckwheat and Make the Tabbouleh: Place the buckwheat in a large saucepan with the vegetable broth and bay leaves over medium high heat. Bring to a boil and drop down to a …
From patriciabannan.com

WINTER TABBOULEH | ONE WORLD KITCHEN | SBS FOOD
Salad. 1 cup bulghur; 1 cup (250 ml) vegetable stock; 2 tbsp duck fat ; 1 red onion, diced; 1 cup dried chickpeas, soaked for an hour, then boiled; ¾ cup shelled walnuts, finely chopped …
From sbs.com.au

MAKE THIS COLD-WEATHER SPIN ON SUMMERY TABBOULEH | SAVEUR
2016-12-02 Tabbouleh recipes typically rely on tomatoes, but when they’re out of season in the winter, Solomonov substitutes passion fruit to add tang and brightness to this herb and grain …
From saveur.com

WINTER TABBOULEH | LA DOMESTIQUE
2011-12-06 Recipe for Winter Tabbouleh. from The Gourmet Today cookbook, by Sam and Sam Clark of Moro. Serves 4-6 as a side dish; 2-3 as a main dish. Ingredients for Tabbouleh. …
From ladomestique.com

100% LEBANESE TABBOULEH - THE SPLENDID TABLE
2015-02-13 Tear off the dark green leathery parts of the outer leaves and layer them one on top of the other. Tightly roll them up into a cigar shape and finely slice. Reserve the light crisp …
From splendidtable.org

WINTER TABBOULEH - BIOINTELLIGENT WELLNESS
Step 1. Process the broccoli including the stems until finely chopped. Step 2. Transfer to a large bowl and mix in tomatoes, cucumber, green onions, parsley, and mint. Step 3. For the …
From biointelligentwellness.com

WINTER TABBOULEH RECIPE | EAT YOUR BOOKS
Winter tabbouleh from Sour: More Than Mere Taste: The Magical Element That Transforms Your Cooking (page 161) by Mark Diacono. Shopping List; Ingredients; Notes (0) Reviews (0) …
From eatyourbooks.com

WINTER TABBOULEH WITH A BLOOD ORANGE DRESSING RECIPE
Fill a large bowl with arugula or greens. Mix in the salad ingredients: pomegranate seeds, tomatoes, cucumbers, clementines, sliced avocado, and pistachios. Make the dressing: in a …
From foodnewsnews.com

25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
2022-03-10 16. Bulgur Wheat Salad with Avocado. This green goddess of a salad is crisp, creamy, and flawless. Tender broccoli, crunchy romaine, and soft avocados sit on a bed of …
From insanelygoodrecipes.com

WINTER TABBOULEH SALAD WITH FLAKED SALMON | DINNER RECIPES
2019-01-15 Heat oven to 200C/Gas 6. Toss the cauliflower in olive oil, season, and roast on a baking tray for 25 mins. Rub the salmon in the olive oil and spice mix then place on a baking …
From goodto.com

LEBANESE TABOULI RECIPE - ALPHAFOODIE
2022-04-25 To prepare the dressing, combine the olive oil, lemon juice, and drained tomato juice. Then add the bulgur wheat and salt and pepper (salt to taste as the tomato juice is …
From alphafoodie.com

WINTER TABBOULEH SALAD - COOKING WITH MICHELE®
2010-12-29 salt and pepper, to taste. Place the 1/2 cup dry bulgur in a microwave safe bowl with 1 cup of hot water. Cover loosely and microwave on high for 15 minutes, or until all water is …
From cookingwithmichele.com

WINTER TABBOULEH STUFFED SQUASH | RECIPES | FEASTMAGAZINE.COM
2015-12-16 I know stuffed-squash recipes are certainly plentiful, but this super simple recipe combines traditional preparations with holiday flavor and zest. While tabbouleh is traditionally …
From feastmagazine.com

WINTER TABBOULEH SALAD - KITCHENRATED.COM
Instructions: Pour boiling water over the bulgur wheat until it is covered by about an inch and let stand 30 minutes. Taste to ensure it doesn’t have too much bite left (soak time with depend on …
From kitchenrated.com

FALL/WINTER TABBOULEH RECIPE | RECIPE | SWEET NOODLE KUGEL RECIPE ...
Sep 7, 2018 - Kitchen Matters & Recipes. Sep 7, 2018 - Kitchen Matters & Recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com

WINTER TABBOULEH NMAMI LIFE
As winters are approaching, we bring here for you, winter tabbouleh which is high on taste and is nutritious too with the goodness of vegetables. This dish is a perfect pick for starters or a main …
From nmamilife.com

WINTER TABBOULEH | MOLLY | COPY ME THAT
Winter Tabbouleh. thewellfedyogi.com Molly. loading... X. Ingredients. 1 cup bulgur wheat; 2 sweet potatoes, peeled and cut into large dice; 1 drizzle of olive oil; 1/2 teaspoon kosher salt ; …
From copymethat.com

WINTER TABBOULEH - SWEETANDSALTYFEELINGS.COM
2022-01-25 This winter tabbouleh recipe is made with a tw. This delicious and healthy twist on a traditional Middle Eastern parsley salad combines fresh parsley & mint, bulgur wheat, …
From sweetandsaltyfeelings.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

CHOCOLATE ALMOND SAUCE_image CHOCOLATE ALMOND SAUCE

Nut Roll_image Nut Roll

Quick and Easy Baked Chicken in a Bag_image Quick and Easy Baked Chicken in a Bag

Pineapple Shrimp Fried Rice_image Pineapple Shrimp Fried Rice

Garlic Parmesan pull-apart Bread Recipe - (4.3/5)_image Garlic Parmesan pull apart Bread Recipe (4.3/5)

Spicy BBQ Chicken_image Spicy BBQ Chicken

Double Chocolate Kiss Cookies_image Double Chocolate Kiss Cookies

PASSOVER PANCAKES_image PASSOVER PANCAKES

Deviled Baked Steak_image Deviled Baked Steak

Pumpkin Mac 'n' Cheese Recipe by Tasty_image Pumpkin Mac 'n' Cheese Recipe by Tasty

Cream of Cream of "Something" Soup Dry Mix Recipe (4.1/5)

VEG-ALL CASSEROLE_image VEG ALL CASSEROLE

Louisiana Style French Toast (or Pain Perdu)_image Louisiana Style French Toast (or Pain Perdu)

CARRIE'S BRUSCHETTA APPETIZER [61]_image CARRIE'S BRUSCHETTA APPETIZER [61]

Roasted Sweet Potato Wedges with Cilantro Yogurt_image Roasted Sweet Potato Wedges with Cilantro Yogurt

GREEN TURKEY CHILI_image GREEN TURKEY CHILI

Spiced Madeleines_image Spiced Madeleines

Orange Pecan Cream Cheese Pull-Apart Danish Loaf_image Orange Pecan Cream Cheese Pull Apart Danish Loaf

Apple Glazed Pork Chops_image Apple Glazed Pork Chops

The lovely Velouté_image The lovely Velouté

Related Search

Clam Chowder The Simple Way

Crispy Garlic Ginger Chicken

Escarole And Red Leaf Salad

Fat Free Cherry Cobbler

Grilled Tenderloin Salad

Land And Sea White Meat Version Of Surf And Turf

Peanutbutterchocolatechippoundcake

Steamed Radishes