Spinach Filled Fish Rolls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH-FILLED FISH ROLLS



Spinach-Filled Fish Rolls image

Discover a whole new way to roll up color and flavor in good-for-you fish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1 pound sole, orange roughy or flounder fillets
1 1/2 cups firmly packed spinach leaves
1/4 teaspoon garlic salt
1/3 cup fat-free mayonnaise or salad dressing
1/2 teaspoon Dijon mustard
1/4 cup garlic-flavored croutons, crushed
Lemon wedge, if desired

Steps:

  • Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
  • Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 360 mg

SPINACH-STUFFED FLOUNDER WITH MUSHROOMS AND FETA



Spinach-Stuffed Flounder with Mushrooms and Feta image

Incredible, but true...this dish is low-fat.

Provided by dakota kelly

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 4

8 large fresh mushrooms, sliced
8 ounces spinach, rinsed and chopped
1 tablespoon crumbled feta cheese
4 (4 ounce) fillets flounder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
  • Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.
  • To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.
  • Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.
  • Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.

Nutrition Facts : Calories 131.2 calories, Carbohydrate 3.6 g, Cholesterol 55.9 mg, Fat 2.2 g, Fiber 1.7 g, Protein 24.5 g, SaturatedFat 0.7 g, Sodium 163.6 mg, Sugar 1.1 g

SPINACH ROLLS WITH PUFF PASTRY



Spinach Rolls with Puff Pastry image

A vegetarian version of mini sausage rolls but made with a spinach and feta filling. I used frozen spinach because it was a better buy than fresh at the time but the equivalent amount of fresh spinach, chopped and wilted, would do the job.

Provided by cassandra

Categories     Appetizers and Snacks     Pastries

Time 45m

Yield 36

Number Of Ingredients 9

2 tablespoons vegetable oil
1 clove clove garlic, minced, or more to taste
1 (10 ounce) package frozen chopped spinach, thawed and drained
salt to taste
1 (4 ounce) package crumbled feta cheese
3 sheets frozen puff pastry, thawed
1 egg, beaten
1 tablespoon milk
2 tablespoons sesame seeds

Steps:

  • Heat oil in a skillet over medium heat and cook garlic until fragrant, 1 to 2 minutes. Stir in spinach and cook until warmed through, 3 to 5 minutes; season with salt and mix well. Transfer to a bowl and mix in feta cheese.
  • Preheat oven to 400 degrees F (200 degrees C). Grease 2 baking sheets.
  • Lay 1 sheet of puff pastry on a lightly floured surface and cut in half lengthwise. Roll 1 half out with a rolling pin so it is wide enough to fold twice lengthwise. Mix egg and milk together in a small bowl.
  • Spread 1/6 of the spinach mixture lengthwise in the center of the puff pastry. Roll one side over the filling and brush the other side with egg-milk mixture. Roll over again to seal.
  • Brush top of roll with egg-milk mixture and sprinkle with sesame seeds. Cut roll into 6 small rolls. Repeat with the remaining puff pastry. Place cut rolls onto the prepared baking sheets.
  • Bake in the preheated oven until spinach rolls are puffed up and golden, 20 to 25 minutes.

Nutrition Facts : Calories 132.9 calories, Carbohydrate 9.7 g, Cholesterol 7.4 mg, Fat 9.5 g, Fiber 0.6 g, Protein 2.5 g, SaturatedFat 2.6 g, Sodium 97.1 mg, Sugar 0.4 g

CREAMY SPINACH STUFFED FLOUNDER



Creamy Spinach Stuffed Flounder image

A mixture of garden vegetable cream cheese and healthy chopped spinach lend rich flavor to these tender fish fillets. You'll have an elegant meal on the table in just over 30 minutes. Bobby Taylor of Michigan City, Indiana shares the recipe.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 7

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 carton (8 ounces) spreadable garden vegetable cream cheese, divided
4 flounder or sole fillets (3 ounces each)
2 tablespoons 2% milk
1/2 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 375°. In a small bowl, combine spinach and 3/4 cup cream cheese. Spoon onto each fillet; roll up. Place seam side down in a greased 8-in. square baking dish. , Bake, uncovered, 25-30 minutes or until fish flakes easily with a fork. , In a small microwave-safe bowl, combine milk, lemon juice, salt, pepper and remaining cream cheese. Microwave on high 30-60 seconds; stir until smooth. Spoon over fish.

Nutrition Facts : Calories 285 calories, Fat 21g fat (13g saturated fat), Cholesterol 94mg cholesterol, Sodium 493mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 18g protein.

SPINACH-FILLED FISH ROLLS



Spinach-Filled Fish Rolls image

Quick, light, and very easy meal. Serve it with a salad for lunch or with rice, or mashed potatoes, for dinner.

Provided by Asha1126

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb orange roughy fillets or 1 lb flounder fillets
1 1/2 cups firmly packed spinach leaves
1/4 teaspoon garlic salt
black pepper (to season)
1/3 cup low-fat mayonnaise or 1/3 cup salad dressing
1/2 teaspoon Dijon mustard
1/4 cup garlic-flavored croutons, crushed
lemon wedge, if desired

Steps:

  • Preheat oven to 400°F Coat 8x8x2inch baking dish with cooking spray. If fish fillets are large, cut into 4 serving pieces.
  • Place spinach evenly on each fish fillet, sprinkle with garlic salt and black pepper. Roll up each fillet, beggining at narrow end.
  • Place rolls, with points underneath, in baking dish.
  • Mix mayonnaise and mustard, spoon onto each roll. Sprinkle with crushed croutons.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
  • Serve with lemon wedges.

Nutrition Facts : Calories 117.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 54.6, Sodium 138.7, Carbohydrate 2, Fiber 0.4, Sugar 0.2, Protein 22

FILET OF FISH STUFFED WITH SPINACH AND FETA



Filet of Fish Stuffed With Spinach and Feta image

A light and easy way to serve fish. The stuffing can also be used to stuff boneless chicken breasts or mushrooms--Adjust baking time accordingly

Provided by Richard-NYC

Categories     Very Low Carbs

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 flounder fillets (talipia works great too)
1 (10 ounce) package frozen spinach, thawed and drained
1 tablespoon extra virgin olive oil
1 garlic clove, minced
1/4 cup chopped onion
2 ounces crumbled feta cheese
1 tablespoon grated parmesan cheese
1/8 teaspoon nutmeg
1 tablespoon paprika
1 tablespoon oregano
salt and pepper

Steps:

  • Heat oil in saucepan.
  • Add garlic and onion and saute for a minute or two.
  • Add spinach to pan.
  • Saute until all water evaporates. About 3 minutes.
  • Take off heat. Add feta and parmesean. Season with nutmeg, salt and pepper.
  • Set aside to cool.
  • Season fish with salt and pepper.
  • Place about 2 tablespoons of filling onto the center of each piece of fish.
  • Roll fish aroung stuffing.
  • Place fish seam side down into baking dish.
  • Drizzle with olive oil (if desired).
  • Sprinkle fish with oregano and paprika.
  • Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 222.7, Fat 10.8, SaturatedFat 3.8, Cholesterol 87.8, Sodium 729.2, Carbohydrate 6.3, Fiber 3.2, Sugar 1.8, Protein 26.1

SOLE ROLLS WITH SPINACH AND LEMON SLICES



Sole Rolls with Spinach and Lemon Slices image

In a French-inspired dish, fish fillets arewrapped around a spinach filling, which helpskeep them moist during baking.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10

1 teaspoon olive oil
1 shallot, minced
3/4 pound spinach, stems removed
Pinch of coarse salt
Freshly ground pepper
1 large lemon, washed
1 tablespoon finely chopped almonds
1 tablespoon mixed finely chopped fresh herbs, such as chervil, parsley, chives, and tarragon
4 fillets (4 ounces each) gray sole, lemon sole, or flounder
1/4 cup dry white wine

Steps:

  • Preheat oven to 375 degrees with rack in center. In a large saute pan, heat oil over low heat. Add shallot; cook, stirring frequently, until soft, about 2 minutes. Raise heat to medium; add spinach and salt, and season with pepper. Cook, tossing frequently, until wilted and bright green, about 2 minutes. Transfer to a colander, pressing down to remove liquid. Chop finely; squeeze out remaining liquid. Divide spinach into four equal parts.
  • Slice lemon in half crosswise; grate zest of half, and combine with almonds and herbs in a small bowl; set aside. Slice other lemon half very thinly into rounds.
  • Lay fillets flat on a work surface, prettiest side down; place one part spinach at the narrow end of each. Roll fish into a cylinder, enclosing spinach. Place in a gratin dish, with lemon rounds in between. Pour wine into dish. Sprinkle a quarter of the almond mixture on top of each roll; cover with parchment and then aluminum foil. Bake until fish is opaque and cooked through, 15 to 20 minutes. Remove from oven; serve immediately.

Nutrition Facts : Calories 152 g, Cholesterol 57 g, Fat 5 g, Fiber 3 g, Protein 22 g, Sodium 236 g

More about "spinach filled fish rolls recipes"

BAKED STUFFED FISH FILLETS - JAMIE GELLER
baked-stuffed-fish-fillets-jamie-geller image
2013-09-08 Add the spinach and cook until just heated through. Season with the salt and pepper, add the breadcrumbs and the cheese and stir to combine. Remove from the heat. If the fillets are large, cut in half. Season each filet on …
From jamiegeller.com


SPINACH-FILLED FISH PINWHEELS WITH MUSTARD SAUCE …
spinach-filled-fish-pinwheels-with-mustard-sauce image
ingredients. 1 package (10 ounce size) frozen chopped spinach 1/4 cup thinly sliced green onion 1 beaten egg 1/3 cup fine dry bread crumbs salt, to taste
From cdkitchen.com


STUFFED TILAPIA ROLLS RECIPE | EATINGWELL
stuffed-tilapia-rolls-recipe-eatingwell image
Step 2. Bring the water and garlic to boiling in a large skillet. Add spinach; reduce heat to medium. Cook, covered, 2 to 3 minutes or until the spinach is wilted. Cool slightly; squeeze out excess liquid. Step 3. For stuffing, combine egg white, …
From eatingwell.com


CRAB & SPINACH STUFFED FISH FILLETS | SUMPTUOUS …
crab-spinach-stuffed-fish-fillets-sumptuous image
2014-01-05 Preheat the oven to 350 F. Spray a small baking sheet with cooking spray. Heat a nonstick frying pan over medium heat till warm. Swirl the olive oil around in the pan, then add the onion, celery and garlic. Saute until the onion …
From sumptuousspoonfuls.com


FISH AND SPINACH ROLLS | RICARDO
2010-02-02 Garnish. In a skillet, brown the shallots in the oil. Deglaze with the lemon juice. Add the spinach and cook until just wilted. Season with salt and pepper. Drain. Let cool and add the cheese. Set aside. With the rack in the middle position, preheat the oven to 180 °C (350 °F).
From ricardocuisine.com
5/5 (25)
Total Time 1 hr 10 mins
Category Main Dishes
Calories 675 per serving


SPINACH-FILLED FISH ROLLS ~ WEIGHT WATCHERS RECIPES
2 Smartpoints Spinach-Filled Fish Rolls. Spinach-Filled Fish Rolls. Ingredients 1 pound sole, orange roughy or flounder fillets. 1 1/2 cups firmly packed spinach leaves . 1/ 4teaspoon garlic salt. 1/3 cup fat-free mayonnaise or salad dressing. 1/2 teaspoon Dijon mustard. 1/4 cup garlic-flavored croutons, crushedLemon wedge, if desired Directions 1 Heat oven to 400°F. Spray …
From 999recipe.blogspot.com


RECIPE: FISH-RICE ROLL WITH SPINACH STEP BY STEP WITH PICTURES
Pour a little boiling water over spinach, heat through, drain in a colander. Add egg yolk, breadcrumbs, salt and pepper to spinach. Stir and chill in the fridge. Chop white fish fillet in blender. Add rice and whipped egg white, season with salt and pepper to taste, add nutmeg. Whip cream and add to fish mixture gradually, stirring it. Place ...
From handy.recipes


RECIPES - BETTYCROCKER.COM
A great recipe is at the heart of every memorable meal. Browse our themed recipes for inspiration or search by ingredient.
From bettycrocker.com


FISH ROLLS STUFFED WITH SPINACH - ALLMEXRECIPES
2 bunches of spinach, chopped; 1 medium onion, sliced; 1 tablespoon of olive oil; ¼ cup white wine; ¼ teaspoon nutmeg; Salt and pepper to taste; 1 kilo of sole fillets or other similar fish
From allmexrecipes.com


SPINACH-STUFFED SOLE - BETTER HOMES & GARDENS
Add spinach, feta cheese, stuffing mix, 1 tablespoon of the lemon juice, and the dillweed to saucepan; mix well (if mixture seems dry, add 1 tablespoon water). Spoon about 1/3 cup spinach mixture onto each piece of fish. Roll up fish around stuffing. Spray a 2-quart square or rectangular baking dish with nonstick coating. Place fish rolls, seam ...
From bhg.com


STUFFED FISH ROLLS WITH SPINACH - RECIPE | COOKS.COM
2 c. spinach leaves, thoroughly washed & drained, finely chopped (2 c. fresh spinach yield about 1/2 c. cooked spinach) 1/2 c. onion, finely chopped & divided 1/4 c. red bell pepper, finely chopped & divided 1 sm. garlic clove, minced 3 tbsp. seasoned dry bread crumbs 1 tbsp. tartar sauce 2 tsp. lemon juice 2 flounder OR sole fillets (1/4 lb. each)
From cooks.com


SPINACH-FILLED FISH ROLLS | RECIPE | RECIPES, FISH ROLL RECIPE, FISH ...
Mar 7, 2012 - Discover a whole new way to roll up color and flavor in good-for-you fish.
From pinterest.com


SPINACH-STUFFED FISH ROLLS | RECIPES FROM GUIDE OUTDOORS
Monday, March 1, 2021. Search for: Search GUIDE OUTDOORS; SPORTSMANSGUIDE.COM
From guide.sportsmansguide.com


SPINACH-FILLED FISH ROLLS - CHAMPSDIET.COM
Spinach-Filled Fish Rolls - champsdiet.com ... Categories ...
From champsdiet.com


SPINACH-STUFFED SOLE - MAYO CLINIC
2017-04-04 Saute until the spinach starts to wilt, 2 to 3 minutes. Place the sole fillets in the prepared baking dish. Place half of the spinach mixture in the middle of each fillet and roll up. Place the rolled fillets seam-side down. Brush with melted butter. Bake until the fish is opaque throughout when tested with the tip of a knife, 8 to 10 minutes ...
From mayoclinic.org


CRAZY DELICIOUSNESS: SPINACH FILLED FISH ROLLS
3. Sprinkle fish with garlic salt and spread mayonnaise mixture over the top (reserve a little to spread on top of the fish after it is rolled). 4. Layer spinach on top of each fillet (I like to do about 2 layers of the spinach) and then roll up each fillet, beginning at narrow end. Secure with a toothpick. 5. Place rolls, with points ...
From mycrazydeliciousness.blogspot.com


SPINACH STUFFED FLOUNDER | COOKTORIA
2021-12-26 1. Prepare the filling. Place the cream cheese, mozzarella, feta, and chopped baby spinach into a large mixing bowl. Massage the spinach and the cheeses with your hands until they are well combined (it should look like a thick paste). Set aside. 2. Season the fish. Place the flounder fillets onto a large board.
From cooktoria.com


FISH ROLLS WITH SPINACH FILLING AND TOMATO SAUCE RECIPE | EAT …
The Fish Rolls with Spinach Filling and Tomato Sauce recipe out of our category Savory Tarts! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com


STUFFED FISH ROLLS RECIPE - FOOD NEWS
Transfer fish rolls seam side down on a baking dish. 4 tilapia fillets, each about 6 to 7 oz. (175 to 210 g) 4 thin prosciutto slices. 1 lemon. ½ cup (125 mL) extra smooth ricotta cheese. ¼ tsp (1 mL) freshly ground black pepper. ¼ cup (50 mL) freshly grated Parmesan cheese. 1½ to 2 cups (375 to 500 mL) lightly packed sorrel leaves or baby spinach and arugula mixture.
From foodnewsnews.com


HOMEMADE SAVORY BREAD ROLLS - SPINACH AND CHEESE STUFFED …
2020-11-05 Once proofed, the dough is ready to be baked. Brush over melted butter and transfer to a preheated oven. Bake the dough: Bake the dough for 20-25 minutes, until the tops are golden brown. Take out the baked bread rolls and brush over a …
From carameltintedlife.com


WORLD BEST SEA FOOD RECIPES: SPINACH-FILLED FISH ROLLS
Recipe. 1 preheat oven to 400°f coat 8x8x2inch baking dish with cooking spray. if fish fillets are large, cut into 4 serving pieces. 2 place spinach evenly on each fish fillet, sprinkle with garlic salt and black pepper. roll up each fillet, beggining at narrow end. 3 place rolls, with points underneath, in baking dish.
From fishofsea.blogspot.com


FISH ROLLS: HOW TO MAKE CAMEROON FISH ROLLS - YUMMY MEDLEY
2015-04-09 Once the dough about doubles in size, divide into 10 equal pieces. Roll the dough into oval discs about 1/8th inch thick. On one of the narrow ends of the oval disc, place on tablespoon of the fish stuffing and seal as shown above. Deep fry each fish roll in a hot oil (about 365 degree F) until golden brown.
From yummymedley.com


ROLLED STUFFED FISH RECIPES | DEPORECIPE.CO
2022-05-23 Rolled Stuffed Fish Recipes. Seafood stuffed fish fillets mrfood com baked stuffed fish rolls celebration in my kitchen goan food recipes fish filet roll ups on shingled red potatoes and the winner of my giveaway proud italian cook baked stuffed fish fillets jamie geller
From deporecipe.co


SPINACH STUFFED FISH ROLLS - RECIPE | COOKS.COM
Wash fillets; pat dry. Divide spinach mixture into 4 portions; place one portion across each fish fillet. Roll up. In saucepan, melt butter, remove from heat and stir in garlic. Brush fish with garlic butter, place in ungreased shallow baking pan; sprinkle liberally with paprika. Bake at 350 degrees for 20 minutes or until done. 2-4 servings.
From cooks.com


RECIPE DETAIL PAGE | LCBO
Stuffed Fish Rolls; Recipe Detail Page. Stuffed Fish Rolls. Autumn 2010 . By: Marilyn Bentz-Crowley . Tilapia is a mild white fish that pleases a wide variety of people. If at all possible, try to buy fresh fish fillets, as frozen ones are often quite watery. Serves 4 generously. 4 tilapia fillets, each about 6 to 7 oz (175 to 210 g) 4 thin prosciutto slices 1 lemon ½ cup (125 mL) extra ...
From lcbo.com


SPINACH FILLED FISH ROLLS | RECIPES, HEALTHY RECIPES, FOOD
SPINACH FILLED FISH ROLLS1 lb sole, orange roughy or flounder fillets (I used orange roughy)1 1/2 cups firmly packed spinach leaves1/4 teaspoon garlic salt1/3 cup fat-free mayonnaise or salad dressing1/2 teaspoon Dijon mustard1/4 cup garlic-flavored croutons, cru… Pinterest. Today. Explore ...
From pinterest.com


STEAMED SPINACH STUFFED FISH ROLLS RECIPE | FISH ROLL RECIPE, …
Sep 3, 2015 - NibbleDish - Free recipes for any occasion, whether you're cooking a holiday feast or a casual dinner for one. Check out our recipes and start cooking! Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up ...
From pinterest.co.uk


RECIPE: FISH ROLLS WITH SPINACH AND COWBERRY STEP BY STEP WITH …
You can see that right now. I hope you will appreciate this recipe. Author of the recipe. Ingredients for fish rolls with spinach and cranberries: Fish (I had plaice fillet.) - 500 g Sauce ("Wild Lingonberry" TM Darbo) - 100 g Leeks - 100 g Vegetable oil - 50 g Pine nuts - 20 g Spinach (I had frozen) - 50 g Greens (for serving) Broth (fish) - 100 ml Semisweet red wine - …
From handy.recipes


FLOUNDER ROLL UPS WITH SPINACH - ALL INFORMATION ABOUT HEALTHY …
Preheat the oven to 350 F. In a medium skillet, melt 2 tablespoons of butter. Add onion and sauté until translucent. Stir in the spinach, oregano, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Put about 1 1/2 tablespoons spinach mixture on each flounder fillet; roll up. Put the fish rolls in a baking dish, seam-side down.
From therecipes.info


SPINACH FISH ROLLS WITH LEMON-BUTTER SAUCE RECIPE | GOOD FOOD
To make the filling, finely chop the spinach leaves. Heat the butter in a frying pan over medium heat and add the onion and garlic. Cook for 2–3 minutes or until slightly softened, then add the spinach and nutmeg and stir for 2–3 minutes or until spinach is wilted. Cool. 3. Meanwhile, preheat the oven to 180°C (350°F/Gas 4). Place the ...
From goodfood.com.au


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #main-dish     #seafood     #easy     #beginner-cook     #dinner-party     #romantic     #fish     #dietary     #one-dish-meal     #saltwater-fish     #sole-and-flounder     #taste-mood

Related Search