Weight Watchers Lemon Baked Fish Recipe 45

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WEIGHT WATCHERS LEMON BAKED FISH



Weight Watchers Lemon Baked Fish image

Weight Watchers Lemon Baked Fish With Haddock, Butter, Lemon Juice, Lemon Rind, Salt, Pepper, Rosemary

Provided by Open Source Food

Categories     Main Dishes

Time 40m

Number Of Ingredients 7

1 pound haddock or Flounder Fillets -- Fresh Or Frozen
1 tablespoon butter or margarine
4 teaspoons lemon juice
1 teaspoon lemon rind grated
1/8 teaspoon salt
1 dash pepper
1/8 teaspoon rosemary

Steps:

  • If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to
  • 350º F (moderate). While the oven is preheating: Assemble all necessary ingredients to
  • work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure
  • 4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl.
  • Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings
  • and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over
  • the fish. Bake for 25 minutes or until the fish flakes easily.
  • Lemon Baked Fish

Nutrition Facts : Calories 80 calories, Cholesterol 50 milligrams, Fat 2.5 grams, Protein 14 grams, SaturatedFat 1 grams, Sodium 115 milligrams

WEIGHT WATCHERS LEMON BAKED FISH RECIPE - (4/5)



Weight Watchers Lemon Baked Fish Recipe - (4/5) image

Provided by á-7997

Number Of Ingredients 7

1 lb haddock or flounder fillets
1 tbsp butter or margarine
4 tsp lemon juice
1 tsp lemon rind- grated
1/8 tsp salt
dash pepper
1/8 tsp rosemary

Steps:

  • Preheat oven to 350. While the oven is preheating: Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure 4 tsp and place in a bowl. Measure butter, salt, pepper, and Rosemary and add to the bowl. Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over the fish . Bake for 25 minutes or until the fish flakes easily.

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