Weight Watchers Lime Chicken Recipes
WEIGHT WATCHERS CHILI LIME CHICKEN 3 POINTS
Make and share this Weight Watchers Chili Lime Chicken 3 Points recipe from Food.com.
Provided by Miss V
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat the oil.
- In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
- Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
- Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
- Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.
Nutrition Facts : Calories 300.9, Fat 17.1, SaturatedFat 4.4, Cholesterol 92.8, Sodium 336, Carbohydrate 3.8, Fiber 0.3, Sugar 0.2, Protein 31.3
WEIGHT WATCHERS LIME CHICKEN
Make and share this Weight Watchers Lime Chicken recipe from Food.com.
Provided by Chesska
Categories Healthy
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Stir together first five ingredients and spread atop chicken breasts, covering evenly.
- Bake at 375 for 30 minutes.
WEIGHT WATCHERS GRILLED GINGER LIME CHICKEN
Found this on line and it's simple, yummy and only 4 smart points. It calls for boneless, skinless chicken thighs, but I used breasts as that's what I have. It uses a ginger lime marinade and then grilled until done. Watch the grilling though as the honey in the marinade tends to make the chicken burn if you don't watch it closely
Provided by Bonnie G 2
Categories Poultry
Time 33m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In small glass bowl, combine soy sauce, lime juice, lime zest, ginger, garlic, honey, oil, crushed peppers and 2 tablespoons of cilantro. Remove and reserve 2 tablespoons marinade to use for basting when cooking chicken.
- Place chicken in plastic zipper bag and add marinade.
- Squeeze the air from the bag and close it. Place bag of chicken in the refrigerator to marinate for 2-4 hours.
- Grill chicken over medium high heat for 6-8minutes. Flip and brush with reserved marinade. Grill until chicken is cooked through, 6-8 minutes more.
- To serve, place chicken on platter and sprinkle with scallions and remaining cilantro.
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