Weight Watchers Milkshake Recipes

WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)

Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

Place all ingredients in blender.
Blend until all ice is crushed and milk shake is thick.
It really does become thick.

MILK SHAKE

Milk Shake image

Shakes make for a speedy breakfast or a satisfying afternoon snack. Vary the fruit and low-fat frozen yogurt to "shake up" your taste buds.

Categories Cold Drinks,Dessert

Time 4m

Yield 1 servings

Number Of Ingredients 5

Ingredients

0.5 cup(s) Strawberries or other soft chopped fruit
0.5 cup(s) Fat free skim milk
2 tbsp(s) Lowfat frozen yogurt
1 tsp(s) Wheat germ
1 piece(s) Mint leaves

Steps:

In a blender, puree the fruit, milk, yogurt and wheat germ until thick and creamy. Pour into a tall chilled glass and garnish with a mint leave. Serve at once.

Nutrition Facts : Calories 176 kcal

WEIGHT WATCHER TRIPLE THICK MILKSHAKE

Weight Watcher Triple Thick Milkshake image

I had a brainiac idea for a Weight Watcher approved protein shake appropriate as a great snack, dessert, or after workout shake. I use APEX Lean Meal Replacement Vanilla protein powder and Fat Free Yoplait Very Cherry yogurt (with dried cherries). Feel free to mix it up and explore your options. This shake is 3 points per serving. =)

Provided by kimberly.asbjornsen

Categories Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 ounces nonfat milk
1 scoop vanilla protein powder
1 (6 ounce) flavored fat-free frozen yogurt
1/4 cup dried fruit
1 cup ice

Steps:

Combine everything in a blender and mix until smooth.

Nutrition Facts : Calories 75, Fat 0.2, Cholesterol 0.6, Sodium 22, Carbohydrate 18.5, Fiber 2.1, Sugar 1.4, Protein 1.6

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