Weight Watchers Oat Cakes Pancakes Recipes

WEIGHT WATCHERS 1PT PANCAKE BEST EVER!

Weight Watchers 1pt Pancake Best Ever! image

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

Provided by joshuainboden

Categories Breakfast

Time 20m

Yield 6 pancakes, 2 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1 -1 1/2 teaspoon no-cal artificial sweetener

Steps:

Mix all ingredients until smooth.
Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
Dietary Info:.
Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9

WEIGHT WATCHERS OAT CAKES (PANCAKES)

Weight Watchers Oat Cakes (Pancakes) image

I don't do WW but a friend of mine gave me this recipe and I love it! It's sort of like eating oatmeal in a solid form, only better! I will include a slight variation at the end.

Provided by chef katie

Categories Breakfast

Time 25m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 cup rolled oats
3/4 cup quick oats
1/2 cup all-purpose flour
1/4 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup milk
2 eggs, beaten
3 tablespoons butter
3 tablespoons honey

Steps:

Combine all dry ingredients in a large bowl.
Combine wet ingredients in separate bowl.
Add wet to dry, mix well.
Cook over low/med heat- they are fairly thick so if you use a higher temp they tend to burn. If you use an electric griddle try 325 degrees.
Variation: I don't buy quick oats, so I use all rolled oats, add a touch more milk, and microwave all the wet stuff together for 2 minutes, then mix with dry. Also, you can substitute whole wheat or whole wheat pastry flour for some or all of the total flour.

Nutrition Facts : Calories 139.7, Fat 5.3, SaturatedFat 2.7, Cholesterol 45.7, Sodium 174.1, Carbohydrate 19.1, Fiber 1.6, Sugar 4.6, Protein 4.5

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