Weight Watchers Oat Cakes Pancakes Recipes
WEIGHT WATCHERS 1PT PANCAKE BEST EVER!
Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes
Provided by joshuainboden
Categories Breakfast
Time 20m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients until smooth.
- Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
- Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
- Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
- Dietary Info:.
- Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
- for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9
WEIGHT WATCHERS OAT CAKES (PANCAKES)
I don't do WW but a friend of mine gave me this recipe and I love it! It's sort of like eating oatmeal in a solid form, only better! I will include a slight variation at the end.
Provided by chef katie
Categories Breakfast
Time 25m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Combine all dry ingredients in a large bowl.
- Combine wet ingredients in separate bowl.
- Add wet to dry, mix well.
- Cook over low/med heat- they are fairly thick so if you use a higher temp they tend to burn. If you use an electric griddle try 325 degrees.
- Variation: I don't buy quick oats, so I use all rolled oats, add a touch more milk, and microwave all the wet stuff together for 2 minutes, then mix with dry. Also, you can substitute whole wheat or whole wheat pastry flour for some or all of the total flour.
Nutrition Facts : Calories 139.7, Fat 5.3, SaturatedFat 2.7, Cholesterol 45.7, Sodium 174.1, Carbohydrate 19.1, Fiber 1.6, Sugar 4.6, Protein 4.5
More about "weight watchers oat cakes pancakes recipes"
OAT PANCAKES | RECIPES | WW USA - WEIGHTWATCHERS.COM
In a large bowl, combine both flours. Add oats, baking powder, salt and cinnamon; stir well. Add sugar; stir again. In a medium bowl, beat together …
From weightwatchers.com
Cuisine AmericanCategory Brunch,BreakfastServings 6Total Time 33 mins
From weightwatchers.com
Cuisine AmericanCategory Brunch,BreakfastServings 6Total Time 33 mins
- In a large bowl, combine both flours. Add oats, baking powder, salt and cinnamon; stir well. Add sugar; stir again.
- In a medium bowl, beat together egg, egg whites, applesauce and butter; stir in 1 cup milk. Pour egg mixture into flour mixture; stir well but do not beat.
- Coat a 12-inch nonstick skillet or griddle pan with cooking spray; set over medium heat. Measure out 1/4 cup of pancake batter and drop onto prepared skillet or pan. Repeat with remaining ingredients to make four pancakes at a time. Cook on first side until pancakes are golden on bottom, about 4 minutes. Flip over and cook on other side until golden on bottom, about 3 minutes.
- Remove pancakes to a preheated oven to keep warm or put on a plate and cover to keep warm. Repeat with remaining ingredients to make 12 pancakes total. (Batter thickens as it stands. Add part or all of the remaining 1/4 cup milk to achieve desired batter consistency.) Yields 2 pancakes and 1 tablespoon syrup per serving.
WEIGHT WATCHERS PANCAKES (LOW POINT) NO BANANAS
Instructions. In a large bowl whisk together flour, greek yogurt, eggs, milk, and vanilla. Let the batter rest for a couple of minutes and set a side while a pan heats up. Heat a lightly oiled griddle or frying pan over medium-high heat. …
From recipe-diaries.com
From recipe-diaries.com
BEST WEIGHT WATCHERS PANCAKES RECIPES - ANASTASIA BLOGGER
Weight Watchers Points In Pancakes. Weight Watchers 2 Ingredient Pancakes. Weight Watchers Banana Egg Pancakes. Weight Watchers Pancakes Without Banana. 9. Zero Point Flourless Weight Watchers …
From anastasiablogger.com
From anastasiablogger.com
11 BEST WEIGHT WATCHERS PANCAKES RECIPES WITH …
Weight Watchers Apple Sauce Pancakes. 11. Zero Point Flourless Weight Watchers Banana Pancakes | 0 Smartpoints Each! 10. Oat Pancakes 3 SmartPoints on Weight Watchers FreeStyle. 9. Flourless Banana Pancakes. …
From momshealth.co
From momshealth.co
10 BEST WEIGHT WATCHERS PANCAKES RECIPES | YUMMLY
2022-06-23 The Best Weight Watchers Pancakes Recipes on Yummly | Skinny 1 Point Weight Watchers Pancakes, Weight Watchers Pancakes, 2 Ingredient Weight Watchers Pancakes – Zero Points Freestyle
From yummly.com
From yummly.com
OAT PANCAKES - PINCH OF NOM
2016-07-06 Ingredients. 80 g instant oat cereal or porridge oats blended finely. 100 ml skimmed milk. 3 medium eggs. 2 tsp vanilla extract. 2 tbsp granulated sweetener. low calorie cooking spray. We use a fan assisted oven for all of …
From pinchofnom.com
From pinchofnom.com
10 BEST WEIGHT WATCHERS CAKE RECIPES | YUMMLY
2022-06-27 Weight Watchers Zero Point Chocolate Mug Cake Skinny Diet Recipes. banana, unsweetened cocoa powder, splenda, egg. Carrot Cake Muffins with Weight Watchers Points Nesting Lane. vanilla extract, egg, non …
From yummly.com
From yummly.com
HEALTHY GLUTEN FREE PANCAKE RECIPE | ONE WW POINT
2018-05-02 Instructions. In a large bowl, place the gum-free gluten free flour blend, baking powder, salt and optional granulated sweetener, and whisk to combine. Add the yogurt, applesauce, eggs and milk, and mix gently until just …
From glutenfreeonashoestring.com
From glutenfreeonashoestring.com
WEIGHT WATCHERS POTATO CAKES - ANASTASIA BLOGGER
2020-01-28 Instructions. Boil the potatoes and mash them before starting this recipe. You’ll need 2 cups of mashed potatoes, mix them with an egg, chopped onion, 2 tablespoons of flour, salt, and pepper. Heat the oil in a large skillet on …
From anastasiablogger.com
From anastasiablogger.com
OVERNIGHT OAT PANCAKES WITH BERRIES | HEALTHY RECIPES
Flip, then cook for a further 2 minutes. Remove from the pan, set aside and keep warm. Repeat with the remaining batter so you have 12 pancakes. Swirl the cooled berry sauce through the …
From weightwatchers.com
Servings 4Total Time 25 minsCategory Breakfast
From weightwatchers.com
Servings 4Total Time 25 minsCategory Breakfast
- The night before you want to make the pancakes, combine the oats, buttermilk and 100ml cold water in a bowl, cover with plastic wrap and chill overnight.
- In the morning, remove the oats from the fridge and bring to room temperature – this will take about 30 minutes.
- Mash half the berries then put in a small pan with the maple syrup, a splash of water and a pinch of salt. Bring to a boil and cook for 2 minutes, until the berries have broken down to a sauce that’s thick and syrupy. Set aside to cool while you make the pancakes.
- In a bowl, mix together the egg and banana until just combined. Add to the oat mixture and stir well. Fold through the flour, cinnamon and a pinch of salt, taking care not to overmix or the pancakes will be tough.
LEFTOVER OATMEAL PANCAKES | RECIPES | WW USA - WEIGHT …
In another medium bowl, whisk together the oatmeal, milk, and egg. Add the oatmeal mixture to the flour mixture and stir until just combined. Coat a large nonstick griddle or nonstick skillet with cooking spray. Heat the griddle or pan over medium. Scoop ¼ cup batter per pancake onto the griddle or pan to yield 8 pancakes.
From weightwatchers.com
Cuisine AmericanCategory Brunch,BreakfastServings 4Total Time 20 mins
From weightwatchers.com
Cuisine AmericanCategory Brunch,BreakfastServings 4Total Time 20 mins
LEFTOVER OATMEAL PANCAKES | HEALTHY RECIPES | WW CANADA
In a medium bowl, whisk together the flour, baking powder, granulated sugar, cinnamon, and salt. In another medium bowl, whisk together the oatmeal, milk, and egg. Add the oatmeal mixture to the flour mixture and stir until just combined. Coat a large nonstick griddle or nonstick skillet with cooking spray. Heat the griddle or pan over medium.
From weightwatchers.com
Servings 4Total Time 20 minsCategory Breakfast,Brunch
From weightwatchers.com
Servings 4Total Time 20 minsCategory Breakfast,Brunch
CINNAMON-OAT WHOLE WHEAT PANCAKES | HEALTHY RECIPES - WEIGHT …
Instructions. In a medium bowl, whisk together oats, both flours, baking soda, cinnamon and salt. In a large bowl, whisk together buttermilk, eggs, sugar, melted butter and vanilla extract. Add dry ingredients to wet ingredients; fold to just combine. Coat a large nonstick griddle or pan with cooking spray; heat over medium to medium-high heat.
From weightwatchers.com
From weightwatchers.com
CINNAMON-OAT WHOLE WHEAT PANCAKES | RECIPES | WW USA
In a medium bowl, whisk together oats, both flours, baking soda, cinnamon and salt. In a large bowl, whisk together buttermilk, eggs, sugar, melted butter and vanilla extract. Add dry ingredients to wet ingredients; fold to just combine. Coat a large nonstick griddle or pan with cooking spray; heat over medium to medium-high heat.
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS PANCAKES - FROM GATE TO PLATE
2021-09-02 Instructions. Add the flour, yogurt, eggs, almond milk and vanilla in a large bowl. Using a whisk mix of the ingredients together. Set aside for a couple of minutes.
From fromgatetoplate.com
From fromgatetoplate.com
WEIGHT WATCHERS PANCAKES | BRITISH RECIPES | GOODTO
2022-01-30 Method. To make the pancakes, put the flour into a mixing bowl with the salt, egg and milk. Beat together with a whisk to make a smooth batter. Heat a large heavy-based frying pan and spray with low-fat cooking spray.
From goodto.com
From goodto.com
BAKED OATMEAL BARS – WEIGHT WATCHERS - KEEPING ON POINT
2018-09-19 In a medium bowl add the quick cooking oats, baking powder, salt and cinnamon. Mix together. Add the oat mixture to the batter mixture and stir thoroughly. Spray an 8×8 pan with no-stick cooking spray. Pour the oatmeal mixture into the pan and bake for 30 minutes. Remove from oven and let cool for 10 minutes.
From keepingonpoint.com
From keepingonpoint.com
BANANA PANCAKES | WEIGHT WATCHERS | POINTED KITCHEN
2021-12-13 Stir in the yogurt and salt. Add the oats and stir to combine. Heat your griddle / frying pan over a medium heat. Use a few pumps of calorie controlled spray oil or a little canola oil wiped thinly over the cooking surface *. Once the griddle / frying pan is hot, spoon a tablespoon or so of the pancake mixture for each pancake.
From pointedkitchen.com
From pointedkitchen.com
CHOCOLATE OAT CAKES RECIPE – WW NZ SHOP
Makes 8 | Prep: 20 minutes | Cook: 20 minutes 4-5 PersonalPoints range per cake VEG, DF, NF Ingredients: 1 cup (200g) rinsed and drained canned lentils 2 tbs maple syrup 60g no added sugar dark chocolate, broken into pieces 1 egg, lightly beaten 2½ tbs flour 1 tsp cocoa powder 2 tsp reduced-fat oil spread 1 tbs
From shop.weightwatchers.co.nz
From shop.weightwatchers.co.nz
WEIGHT WATCHERS BANANA PANCAKES THE HOLY MESS
2021-04-21 Here’s how it’s done. Gather ingredients. Be sure to use cooking spray or a high-quality Teflon pan so that they pancakes don’t stick. While optional, adding 2-3 T of pancake mix or flour will help your pancakes hold together better (add 1 point per T of flour). Mash banana, then mix all the ingredients in a bowl.
From theholymess.com
From theholymess.com
10 BEST LOW FAT PANCAKES WEIGHT WATCHERS RECIPES - YUMMLY
2022-06-10 Weight Watchers Oatmeal Chocolate Chip Cookies Healthy Weight Watchers Recipes & Healthy Foods. brown sugar substitute, light butter, ground cinnamon, egg, baking powder and 6 more.
From yummly.com
From yummly.com
KODIAK PANCAKES | WEIGHT WATCHERS | POINTED KITCHEN
2021-08-02 Add the Kodiak mixture and mix until smooth. Separate the egg, placing the yolk in with the mashed banana mixture and the egg white into a clean bowl. Mix the egg yolk into the banana mixture and add a couple of tablespoons of water to create a spoonable pancake batter. Fold in the blueberries.
From pointedkitchen.com
From pointedkitchen.com
HEALTHY RECIPES | WW CANADA - WEIGHT WATCHERS
Stir egg into oat mixture until well combined. Combine flour, baking powder, baking soda, cinnamon and salt in another bowl; stir flour mixture into oat mixture until just combined. Scoop batter by 1/4-cup measure onto griddle to make a few pancakes at a time. Cook until bubbles cover pancake tops and edges are browned, 4-5 minutes; flip and ...
From weightwatchers.com
From weightwatchers.com
BUTTERMILK-OAT PANCAKES WITH YOGURT AND PEAR | RECIPES - WEIGHT …
Instructions. Combine buttermilk, oats, honey and extract in a large bowl; let stand 10 minutes. Preheat a large nonstick griddle to medium heat. Stir egg into oat mixture until well combined. Combine flour, baking powder, baking soda, cinnamon and salt in another bowl; stir flour mixture into oat mixture until just combined.
From weightwatchers.com
From weightwatchers.com
10 WEIGHT WATCHERS PANCAKES RECIPES - FOODELICIOUSNESS
2019-11-29 Get the recipes here. Blueberry Greek Yogurt Pancake and Flourless Banana Pancake. Stars are born with these yet another healthy pancakes! The Oat Pancakes is in Weight Watchers Freestyle with its healthy ingredients, high protein and a filling breakfast makes it 3 smart points. While the Biggest-Loser Blueberry pancakes became the Biggest-Loser …
From foodeliciousness.com
From foodeliciousness.com
WEIGHT WATCHERS OAT CAKES (PANCAKES) RECIPE - FOOD.COM
Dec 30, 2013 - I don't do WW but a friend of mine gave me this recipe and I love it! It's sort of like eating oatmeal in a solid form, only better! I will include a slight variation at the end. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up ...
From pinterest.ca
From pinterest.ca
OATMEAL PANCAKES - 1 WEIGHT WATCHERS POINT RECIPE
Directions. Beat egg and add milk. Mix dry ingredients and add to the egg and milk mixture. Heat a non-stick skillet and spray with cooking spray. Dip one large serving spoon and drop into skillet and brown on each side. SUGGESTION: Drizzle and spread 1 tablespoon of maple syrup over the pancake while hot, then serve. Number of Servings: 6.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WEIGHT WATCHERS PANCAKES- BEST WW PANCAKE RECIPES – EASY …
A delicious recipe that is simple to make with minimal ingredients. Only 7 Weight Watchers Smart Points in each serving. Weight Watchers Pumpkin Pancake. WW 2 Ingredient Banana Pancake. This 2 Ingredient Banana Pancake Recipe is delicious and such an easy healthy breakfast recipe. 3 Weight Watchers Smart Points.
From kimspireddiy.com
From kimspireddiy.com
1 POINT WEIGHT WATCHERS FLUFFY PANCAKES - SLAP DASH MOM
2018-01-29 Every day we all share fabulous new Weight Watchers recipes and you are sure to find something that is just right for you. This recipe was actually created by one of the members of the group. She said she was allergic to bananas so she created this Fluffy Pancakes recipe that uses no bananas – and just 1 point.
From slapdashmom.com
From slapdashmom.com
RECIPES - WEIGHT WATCHERS
In a large bowl, mix together flour, sugar, baking soda and salt. Add oat mixture to flour mixture and stir until smooth. Spoon about 1/3 cup batter onto a hot, nonstick griddle. Flip pancakes when tops are covered with bubbles and edges start to curl up. Top pancakes with cherries and syrup. Yields 2 pancakes, 1/2 cup cherries and 1 tablespoon ...
From weightwatchers.com
From weightwatchers.com
11 BEST WEIGHT WATCHERS PANCAKES RECIPES WITH SMARTPOINTS
These delicious 2 ingredient recipes for Weight Watchers won't have you missing the SmartPoints. There are 15 amazing Weight Watchers recipes with only 2 ingredients. See how to use Weight Watchers 2 Ingredient dough several ways plus lots more recipes. #paleodinner. This healthy fruit dip made with greek yogurt is a delicious, sweet snack you ...
From pinterest.com
From pinterest.com
HEALTHY 2 INGREDIENT PANCAKES FOR WEIGHT WATCHERS
2021-02-23 Spray a skillet with Pam or other 0 Point spray. Pour batter in. Let it cook on one side. Flip and cook the other side. Serve with sugar-free syrup or fresh fruit. Keyword 0 point, 2 ingredient pancakes, gluten free pancakes, weight watcher pancakes.
From ourwabisabilife.com
From ourwabisabilife.com
2 INGREDIENT FRIENDLY WEIGHT WATCHERS PANCAKES - SLAP DASH MOM
ZERO Point Weight Watchers-Friendly Pancakes. Instructions for Making 2 Ingredient ZERO Point Pancakes. Mash a ripe banana in a bowl. Whisk in two beaten eggs. (These pancakes have a little PB2 and cinnamon added to the batter.) …
From slapdashmom.com
From slapdashmom.com
LEFTOVER OATMEAL PANCAKES | RECIPES | WW USA
Enjoy a tasty and delicious meal with your loved ones. Learn how to make Leftover Oatmeal Pancakes & see the Smartpoints value of this great recipe.
From qat2.weightwatchers.com
From qat2.weightwatchers.com
FLUFFY PANCAKES | WEIGHT WATCHERS | POINTED KITCHEN
2021-08-09 In a large non stick skillet warm the oil over a medium heat. Spoon the mixture onto the skillet using just over 1 tablespoon of mixture per pancake. This mixture is enough for 4 pancakes. Brown on one side before flipping and browning on the other side. Serve immediately with a low SmartPoint syrup and mixed berries.
From pointedkitchen.com
From pointedkitchen.com
25 BEST WEIGHT WATCHERS RECIPES - INSANELY GOOD
2022-06-15 11. Weight Watchers Roasted Red Pepper Tuna Salad. This tuna salad is healthy, filling, and comes together in less than ten minutes. Just blend fat-free mayonnaise with non-fat sour cream and dill until nice and smooth. Then, stir through some diced onion, roasted red peppers, and water-packed tuna fish.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SLIMMING WORLD OAT PANCAKES - SYN FREE - FAT GUY DIARY
2017-10-24 Instructions. Place the porridge oats into a blender, and blitz until it resembles flour in consistency. Add the Egg and Muller Light Yoghurt and, blend again to mix thoroughly. Spray a little fry-light into a frying pan, and add a dollop of mixture to make a medium sized pancake.
From fatguydiary.co.uk
From fatguydiary.co.uk
CHOCOLATE OAT CAKES RECIPE – WW AU SHOP
Makes 8 | Prep: 20 minutes | Cook: 20 minutes 4-5 PersonalPoints range per cake VEG, DF, NF Ingredients: 1 cup (200g) rinsed and drained canned lentils 2 tbs maple syrup 60g no added sugar dark chocolate, broken into pieces 1 egg, lightly beaten 2½ tbs flour 1 tsp cocoa powder 2 tsp reduced-fat oil spread 1 tbs
From shop.weightwatchers.com.au
From shop.weightwatchers.com.au
SKINNY ONE POINT WEIGHT WATCHER PANCAKES - NO. 2 PENCIL
2017-04-05 Instructions. Preheat a nonstick electric skillet to 325 degrees. In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla extract. Whisk until well combines. In a larger bowl, combine flour, baking powder and cinnamon and whisk. Stir wet ingredient into dry ingredients.
From number-2-pencil.com
From number-2-pencil.com
7 WEIGHT WATCHERS PANCAKES RECIPES WITH SMARTPOINTS
Smartpoints: 1. Strawberry pancakes are everybody’s favorite and these pancake bites can be made and stored to have later with coffee or tea in evening. Found: here. 8. Biggest-Loser Blueberry Pancakes: Smartpoints: 3. Here is a heart-winning recipe made with delightful blueberries and served with some maple syrup.
From thehonestfamily.com
From thehonestfamily.com
CINNAMON-OAT WHOLE WHEAT PANCAKES | HEALTHY RECIPES - WEIGHT …
Enjoy a tasty and healthy recipe. Learn how to make Cinnamon-Oat Whole Wheat Pancakes.
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS WW BANANA PANCAKES 2 POINTS ON GREEN PLAN
2021-02-14 Recipe Notes. If you make 12, these are 2 points on the Green WW plan (weight watchers). Regarding spinach and babies. Nitrates are the concern with leafy greens, carrots, beets, cabbage and other produce. It seems that the concern mainly exists with babies less than 4 months of age. However, some sources state to wait between 8 - 12 months ...
From lovedisbest.com
From lovedisbest.com
WEIGHT WATCHER OATMEAL PANCAKE RECIPES | SPARKRECIPES
Very Good 4.5/5. (6 ratings) Single Serving Applesauce Oatmeal Bran muffin. Only one weight watcher point! CALORIES: 100.6 | FAT: 0.5 g | PROTEIN: 3.8 g | CARBS: 20.8 g | FIBER: 3.2 g. Full ingredient & nutrition information of the Single …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
