Weight Watchers Potato Salad Recipes

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WEIGHT WATCHERS OLD-FASHIONED POTATO SALAD



Weight Watchers Old-Fashioned Potato Salad image

Make and share this Weight Watchers Old-Fashioned Potato Salad recipe from Food.com.

Provided by Crystal B.

Categories     Potato

Time 18m

Yield 9 serving(s)

Number Of Ingredients 12

9 cups cubed red potatoes (about 3 pounds)
1/2 cup diced onion
1/2 cup diced celery
1/4 cup pickle relish or 1/4 cup dill pickle relish, drained
3 hard-cooked large eggs, chopped
1 garlic clove, minced
3/4 cup low-fat sour cream
1/3 cup fat-free mayonnaise
2 tablespoons chopped fresh parsley
1 teaspoon dry mustard
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place potatoes in a dutch oven; cover with water, and bring to a boil. Cook 8 minutes or until tender. Drain; place in a large bowl. Add onion and next 4 ingredients; toss gently.
  • Combine sour cream and next 5 ingredients in a bowl; stir well. Pour over potato salad; toss gently to coat. Cover and chill.
  • Yield 9 servings @ 1 cup = 4 ww pts.

Nutrition Facts : Calories 178.1, Fat 4.6, SaturatedFat 2.1, Cholesterol 70.8, Sodium 384.3, Carbohydrate 29.6, Fiber 3.1, Sugar 5.2, Protein 5.8

STUFFED POTATOES WEIGHT WATCHERS STYLE



Stuffed Potatoes Weight Watchers Style image

Recipe is from Weight Watchers New Cookbook. 3 points per serving can speed up time if baked in a microwave too.

Provided by Marsha D.

Categories     Potato

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 11

2 large baking potatoes
2 teaspoons olive oil
2 onions, chopped
1 cup broccoli, chopped
1 cup carrot, chopped
4 garlic cloves, minced
1/2 cup nonfat cottage cheese
1/4 cup chopped parsley
2 tablespoons grated parmesan cheese
1/2 teaspoon ground black pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 400'.
  • Poke baking potato with fork. Bake in oven for 1 hour. Reducing oven temp to 350'.
  • In a medium skillet, heat oil.
  • Saute onions about 5 minutes.
  • Add broccoli,carrot,and garlic and stir until soften, about 5 minutes. Reduce heat and cover and cook 4 minutes longer.
  • Halve the potatoes when done. Scoop out pulp.
  • In a large bowl combine potato pulp ,saute vegetables, cottage cheese, parsley, parmesan cheese, salt and pepper. Mash all up well
  • Spoon mixture into potato skins.
  • Place on baking sheet and bake until heated through for 15 minutes.
  • Serve alone or as a side dish.

Nutrition Facts : Calories 158.2, Fat 3.4, SaturatedFat 0.8, Cholesterol 3.5, Sodium 280.9, Carbohydrate 27.5, Fiber 4, Sugar 5.3, Protein 6.1

RED POTATO-CAULIFLOWER SALAD (WEIGHT WATCHERS 0 POINT) RECIPE - (4.5/5)



Red Potato-Cauliflower Salad (Weight Watchers 0 point) Recipe - (4.5/5) image

Provided by lkalemba

Number Of Ingredients 11

2-1/4 C. diced red potatoes (about 12 oz.)
1 (10 oz.) bag cauliflower florets (about 3 cups)
1/2 C. chopped green bell pepper
1/2 C. chopped celery
1/4 C. fat-free mayonnaise
1/4 C. fat-free sour cream
1/4 C. chopped dill pickles
1 tbs. cider vinegar
1 tbs. prepared mustard
1/2 tsp. salt
1/4 tsp. black pepper

Steps:

  • Place potatoes and cauliflower in a large microwave-safe bowl. Cover with wax paper; microwave on HIGH 8-14 minutes or until tender. Drain and rinse with cold water; drain. While vegetable mixture cooks, combine celery, green pepper and next 7 ingredients in a large bowl. Add potato and cauliflower; stir to combine. Let stand 15 minutes before serving.

WW MARINATED NEW POTATO SALAD - 4 PTS.



Ww Marinated New Potato Salad - 4 Pts. image

Make and share this Ww Marinated New Potato Salad - 4 Pts. recipe from Food.com.

Provided by teresas

Categories     Potato

Time 1h50m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 12

2 lbs small red potatoes, cut into eights
1/2 cup celery, chopped
1/2 cup green onion, sliced
1/3 cup red bell pepper, chopped
1 1/2 tablespoons fresh parsley, chopped
6 tablespoons white wine vinegar
1 tablespoon Dijon mustard
3 teaspoons sugar
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, minced

Steps:

  • Place potatoes in a saucepan; cover with water, and bring to a boil.
  • Reduce heat; simmer 13 minutes or just until tender; drain.
  • Rinse under cold water; drain well.
  • Place in a bowl; cover and chill 30 minutes.
  • Add celery and next 3 ingredients; toss well.
  • Combine vinegar and next 6 ingredients in a small bowl; stir well with a whisk.
  • Pour over potato salad; toss gently.
  • Cover and chill at least 1 hour.
  • Toss gently before serving.

HOT GERMAN POTATO SALAD FOR THE WEIGHT WATCHER OR DIET



Hot German Potato Salad for the Weight Watcher or Diet image

Make and share this Hot German Potato Salad for the Weight Watcher or Diet recipe from Food.com.

Provided by Mimi Bobeck

Categories     Potato

Time 8h5m

Yield 4 serving(s)

Number Of Ingredients 11

6 cups sliced raw potatoes (30 oz)
1 cup chopped onion
1 cup chopped celery
1 cup water
1/4 cup cider vinegar
1/4 teaspoon sugar
2 tablespoons quick-cooking tapioca
1 tablespoon of branston pickle (Can be found in the "Irish food section" of Super Stop and Shop)
1/4 teaspoon black pepper
2 teaspoons dried parsley flakes
1/4 cup imitation bacon bits

Steps:

  • IN a slow cooker, combine potatoes, onion and celery.
  • In a medium bowl, combine water, vinegar, sugar, tapioca, black pepper and parsley flakes.
  • Pour mixture over potato mixture.
  • Mix well to combine.
  • Cover and cook on LOW for 8 hours.
  • Stir in bacon bits.
  • Serve warm.

Nutrition Facts : Calories 232, Fat 0.3, SaturatedFat 0.1, Sodium 101.5, Carbohydrate 53, Fiber 6.2, Sugar 10.1, Protein 5.3

WEIGHT WATCHERS OLD-FASHIONED POTATO SALAD RECIPE - (4.3/5)



Weight Watchers Old-Fashioned Potato Salad Recipe - (4.3/5) image

Provided by lilbit411922

Number Of Ingredients 13

Ingredients
9 cups cubed red potatoes ( about 3 pounds)
1/2 cup diced onion
1/2 cup diced celery
1/4 cup pickle relish or 1/4 cup dill pickle relish,
3 hard-cooked large eggs, chopped
1 garlic clove, minced
3/4 cup low-fat sour cream
1/3 cup fat-free mayonnaise
2 tablespoons chopped fresh parsley
1 teaspoon dry mustard
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place potatoes in a dutch oven; cover with water, and bring to a boil. Cook 8 minutes or until tender. Drain; place in a large bowl. Add onion and next 4 ingredients; toss gently. Combine sour cream and next 5 ingredients stir well. Pour over potato salad; toss gently to coat. Cover and chill.

WEIGHT WATCHERS FRENCH CHICKEN & POTATO SALAD



Weight Watchers French Chicken & Potato Salad image

Great make-ahead dish that is a meal in itself. Save time and pick up a rotisserie chicken at the supermarket and discard the skin. 5 points per serving.

Provided by xpnsve

Categories     Whole Chicken

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13

1 lb small red potato, scrubbed
cooking spray (1 serving)
2 lbs boneless skinless chicken breasts
3/4 lb green beans
2 medium celery ribs, thinly sliced
4 ounces green seedless grapes, halved (about 1 cup)
1/4 cup fresh lemon juice
1/4 cup reduced-sodium fat-free chicken broth
1 tablespoon Dijon mustard
3 tablespoons fresh tarragon leaves, chopped
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup olive oil

Steps:

  • Bring a large pot of water to a boil over high heat, add the potatoes, and cook until tender when pierced with a fork, about 20 minutes. Remove from the water with a slotted spoon or strainer; set potatoes aside but maintain the water's boil.
  • Meanwhile, spray the broiler rack with nonstick cooking spray; preheat the broiler. Broil the chicken breasts 5 inches from the heat, turning occasionally, until cooked through, about 10 minutes. Set aside.
  • Add the green beans to the boiling water; blanch until crisp-tender (no more than 2 minutes), then drain in a colander set in the sink.
  • When the chicken is cool enough to handle, cut it into bite-size chunks. Slice the potatoes into 1-inch chunks, cut the beans into 1-inch strips, and gently toss with the chicken. Add the celery and grapes.
  • Whisk the lemon juice, broth, and mustard in a small bowl; whisk in the tarragon, salt, and pepper. Drizzle in the olive oil in a slow stream, whisking all the while, until the dressing turns creamy, about 1 minute. Toss the salad with this dressing, taking care not to break up the potatoes. If desired, cover and refrigerate for up to 2 days.

Nutrition Facts : Calories 260.4, Fat 10, SaturatedFat 1.6, Cholesterol 72.6, Sodium 312.8, Carbohydrate 16.4, Fiber 2.8, Sugar 4.4, Protein 26.3

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