Weight Watchers Summer Garden Panini 4 Points Recipes

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WEIGHT WATCHERS SUMMER GARDEN PANINI (4 POINTS)



Weight Watchers Summer Garden Panini (4 Points) image

Make and share this Weight Watchers Summer Garden Panini (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Lunch/Snacks

Time 25m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 loaf whole wheat ciabatta, split, soft centers removed
4 red leaf lettuce leaves
1 yellow bell pepper, sliced
6 radishes, thinly sliced
1/2 small red onion, thinly sliced
1 small zucchini, thinly sliced
2 tomatoes, thinly sliced
6 ounces part-skim mozzarella cheese, thinly sliced
1 cup packed fresh basil leaf

Steps:

  • To make the dressing, combine the lemon juice, oil, salt, and pepper in a small bowl, beating with a whisk until blended. Brush the cut side of the top half of the bread with 1 tbsp of the dressing and set aside.
  • Layer the remaining bread with the lettuce, bell pepper, and radishes; drizzle with 2 teaspoons of the dressing. Layer with the onion and zucchini and drizzle another 2 tsp of dressing. Layer with the tomatoes and cheese and drizzle with the remaining dressing. Add the basil and cover with the reserved bread, cut side down, pressing it firmly.
  • With a serrated knife, cut the loaf crosswise into 6 pieces.

Nutrition Facts : Calories 119.8, Fat 7, SaturatedFat 3.2, Cholesterol 18.1, Sodium 283.9, Carbohydrate 7, Fiber 1.7, Sugar 2.4, Protein 8.3

WEIGHT WATCHERS GREEK BURGER (4 POINTS)



Weight Watchers Greek Burger (4 Points) image

Make and share this Weight Watchers Greek Burger (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Lunch/Snacks

Time 15m

Yield 1 pita, 1 serving(s)

Number Of Ingredients 5

3 ounces ground turkey breast
2 tablespoons crumbled low-fat feta
1 tablespoon chopped mint
1/4 lemon, grated zest of
1 small pita bread

Steps:

  • Mix first 4 ingredients.
  • Form into patty. Broil 5 minutes per side.
  • Stuff into 1 small pita.

Nutrition Facts : Calories 218.2, Fat 5.1, SaturatedFat 3.2, Cholesterol 70.1, Sodium 389.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.5, Protein 26.2

CHOCOLATE PANINI (WEIGHT WATCHERS)



Chocolate Panini (Weight Watchers) image

Craving a sweet treatf? This is a lightened up version of the chocolate panini using whole-grain bread. From the Jan/Feb Weight Watchers magazine. Points Value: 4

Provided by Crafty Lady 13

Categories     Dessert

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/3 cups chopped hazelnuts
2 ounces bittersweet chocolate or 2 ounces semisweet chocolate, coarsely chopped
1/4 cup fat-free half-and-half
2 tablespoons packed dark brown sugar
1 pinch salt
8 slices whole-grain bread

Steps:

  • Preheat oven to 350°F Spread hazelnuts on pie plate. Bake until golden brown, about 12 minutes. Transfer hot nuts to mini-food processor and pulse until mixture forms a paste. Add chocolate and pulse until melted.
  • Cook half-and-half, brown sugar and salt in a small saucepan over medium heat, stirring, just until mixture comes to boil and brown sugar dissolves, about 3 minutes. Pour into glass measure. With food processor running, add half-and-half mixture to chocolate-nut mixture through feed tube and puree. Transfer to bowl and let cool until spreadable.
  • Spray one side of bread slices with nonstick spray. Put 4 slices, sprayed side down, on a sheet of was paper and spread each with 2 tablespoons chocolate-nut mixture. Top with remaining slices, sprayed side up.
  • Heat panini or waffle maker according to manufacturer's instructions. Add panini, in batches if necessary, and cook until golden brown, about 2 minutes. Cut each panini into thirds. Enjoy!

Nutrition Facts : Calories 300.5, Fat 19.5, SaturatedFat 1.7, Cholesterol 0.5, Sodium 212.1, Carbohydrate 27.3, Fiber 3.7, Sugar 7.7, Protein 7.3

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