Weightwatchers Dijon Chicken Fettuccine Recipes

CHICKEN FETTUCCINI ALFREDO

Chicken Fettuccini Alfredo image

User Julie asked for a renovation of this nutrition nightmare. We slashed the PointsPlus values in half but maintained a great taste and texture.

Categories Dinner

Time 52m

Yield 4 servings

Number Of Ingredients 12

Ingredients

6 clove(s), large Garlic clove(s) peeled and smashed with a knife
1 pound(s) Uncooked boneless skinless chicken breast(s) boneless, skinless, washed, patted dry (four 4 oz pieces)
1 tsp(s) Table salt
1 pinch Black pepper freshly ground
1 spray(s) Cooking spray
0.5 cup(s) Canned chicken broth
0.25 cup(s) Heavy whipping cream
0.25 cup(s) Whole milk plain yogurt Greek-style
0.125 tsp(s) Table salt for cooking pasta
8 oz Uncooked whole wheat pasta fettuccini
0.5 oz Grated Parmesan cheese
0.25 cup(s) Fresh parsley fresh, flat-leaf, finely chopped, divided

Steps:

Heat a large, heavy skillet over medium heat.
Rub garlic over chicken; reserve garlic. Season chicken with salt and pepper and rub in seasonings with your hands; set aside.
Off heat, coat skillet with cooking spray and then set over medium-low heat. Sauté garlic until fragrant, about 1 minute. Add chicken and cook until golden, flipping once, about 5 minutes per side.
In a small bowl, combine broth, heavy cream and yogurt; pour over chicken and scrape bottom of skillet with a wooden spoon to incorporate seasonings. Simmer chicken gently, turning once, about 30 minutes.
Meanwhile, bring a medium pot of salted water to a boil. Cook pasta according to package directions; drain.
Remove chicken from cream sauce and set aside. Add Parmesan cheese to cream sauce and mix until well combined. Add cooked pasta and 3 tablespoons of parsley; toss well. Serve pasta topped which chicken and rest of parsley. Yields about 3 ounces of chicken and 2/3 cup of pasta/sauce per serving.

Nutrition Facts : Calories 368 kcal

DIJON CHICKEN FETTUCCINE

Dijon Chicken Fettuccine image

Make and share this Dijon Chicken Fettuccine recipe from Food.com.

Provided by loof751

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 (9 ounce) package spinach fettuccine
3/4 cup heavy cream
2 tablespoons Dijon mustard
1 1/2 cups diced cooked chicken
1/4 cup chopped roasted red pepper (optional)

Steps:

Cook fettuccine as directed on package. Drain well and return the pasta to the pot.
Add the cream and mustard to the pasta in the pot. Cook over medium heat, mixing well, about 2 minutes or until hot.
Add chicken and red peppers (if using) and heat through.

Nutrition Facts : Calories 438.1, Fat 21.7, SaturatedFat 11.6, Cholesterol 148.9, Sodium 159.3, Carbohydrate 38.5, Fiber 0.2, Sugar 0.1, Protein 21.8

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