LOW-FAT PUMPKIN SPICE CAKE RECIPE
A very simple easy pumpkin Bundt cake that begins with a spiced cake mix. It's a great easy low fat dessert perfect for fall.
Provided by Martha McKinnon | Simple Nourished Living
Categories Dessert
Time 50m
Number Of Ingredients 9
Steps:
- Position a rack in the center of the oven and preheat the oven to 350F degrees. Lightly mist a 12-cup Bundt pan with nonstick cooking spray and then dust it with flour.
- Place the cake mix, pumpkin, oil, water, eggs and cinnamon in a large mixing bowl. Beat with an electric mixer on low speed until the ingredients are blended together, about 30 seconds.
- Stop and scrape down the sides of the bowl with a rubber spatula.
- Beat the mixture on medium speed for another 1 - 2 minutes longer, until the batter is smooth and thick.
- Pour the batter into the prepared Bundt pan and smooth out the top with the rubber spatula.
- Bake the cake until the top springs back when you press it lightly with a finger, 42 to 48 minutes.
- Remove the pan from the oven and place it on a wire rack to cool for 10 to 15 minutes.
- Run a long, sharp knife around the edges of the cake and shake the pan gently to loosen it. Invert the cake onto a wire rack.
- Let the cake cool completely, about 30 minutes more.
- Sprinkle with confectioner's sugar or drizzle with a little caramel sauce, if desired
Nutrition Facts : ServingSize 1 slice, Calories 167 kcal, Carbohydrate 28.3 g, Protein 2.7 g, Fat 5.4 g, Fiber 0.5 g
WEIGHT WATCHERS PUMPKIN SPICE MUFFINS
I got this recipe at a Weight Watcher meeting. This is a delicious recipe that is low if fat and high in fiber. It is loved by even the pickiest eaters (my dd and dh included). Each muffin is only 1 point!
Provided by kentonmom2002
Categories Low Protein
Time 23m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 4
Steps:
- Mix pumpkin, cake mix, and water together with a hand mixer.
- Divide batter into sprayed muffin tins. (I use an ice cream scoop for ease).
- Bake at 350* for 18-22 minutes or until the muffins "spring back" when lightly touched.
Nutrition Facts : Calories 96.6, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.4, Sodium 140.3, Carbohydrate 17.8, Fiber 0.3, Sugar 9.5, Protein 1.1
WEIGHT WATCHERS PUMPKIN CUPCAKES
Make and share this Weight Watchers Pumpkin Cupcakes recipe from Food.com.
Provided by Jazziegirl8751
Categories Dessert
Time 35m
Yield 24 cupcakes, 24 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350. Line 24 cupcake pans. Mix all ingredients in bowl and pour into the liners. Bake for 25 minutes. Cool on coolings rack. They are very moist cupcakes.
Nutrition Facts : Calories 100.2, Fat 3, SaturatedFat 0.8, Sodium 184.6, Carbohydrate 17.5, Fiber 1, Sugar 10.6, Protein 1.1
5 POINTS - WW PUMPKIN SPICE CAKE
I never really cared for pumpkin until recently, so I'm now on the hunt for pumpkin recipes. This is from the "Weight Watchers Simply Delicious Winning Points Cookbook."
Provided by mailbelle
Categories Dessert
Time 1h20m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees. Spray a 10-inch pan with nonstick spray, then lightly dust it with flour.
- Combine the flour, granulated sugar, pumpkin pie spice, baking powder, and salt in a large bowl.
- Combine the eggs, oil, milk, pumpkin puree, and vanilla in another bowl.
- Add the egg mixture to the flour mixture; stir just until blended.
- Pour the batter in the pan. Bake until a toothpick inserted in the center comes out clean, 55-60 minutes. Cool in the pan on a rack 15 minutes; remove from the pan and cool on the rack 30 minutes.
- Combine the confectioners' sugar and lemon juice in a bowl. Drizzle over the warm cake.
Nutrition Facts : Calories 224.4, Fat 6.7, SaturatedFat 0.8, Cholesterol 37.3, Sodium 101.3, Carbohydrate 38.1, Fiber 0.7, Sugar 22.2, Protein 3.6
WEIGHT WATCHER PUMPKIN MUFFINS
This is an old recipe from my WW leader back in the 1980's. This is a great snack to throw in your lunch bag. They're very moist and freeze well. This is an "OLDY BUT A GOODY!"
Provided by mm3cva38
Categories Healthy
Time 20m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Combine all ingredients in a medium mixing bowl.
- Spray muffin tin with non-stick cooking spray-(DO NOT use paper liners).
- .Divide batter evenly into 12 muffin cups.
- Bake 15 minutes or until a toothpick put in center comes out clean.
- Makes 12 muffins- 1.5 Points each.
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