BAKED PARMESAN ZUCCHINI CRISPS
Steps:
- Sweat Zucchini: Lay out a couple paper towels and place the zucchini rounds on them. Sprinkle zucchini with salt on both sides. Cover zucchini slices with more paper towels and press down them. Leave for about 20 minutes. After 20 minutes you will notice that the paper towels are wet and the zucchini slices are pretty dry.
- Preheat Oven: Preheat oven to 400 F degrees. Line a large baking sheet with parchment paper.
- Make Coating: In a shallow plate, combine Panko breadcrumbs, Parmesan cheese, oregano and season with salt and pepper if preferred; set aside.
- Prep Dredging Plates: In another shallow plate add the flour which also needs to be seasoned with salt and pepper. In a 3rd plate beat eggs, with salt and pepper.
- Dredge: Start by dredging zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Place zucchini slices on prepared baking sheet. Repeat until all zucchini slices are done.
- Bake: Bake for 20 to 30 minutes, or until the zucchini rounds are golden and crispy.
- Serve: Serve with your favorite dip such as ranch.
Nutrition Facts : Calories 176 kcal, Carbohydrate 25 g, Protein 9 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 74 mg, Sodium 386 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
EASY ZUCCHINI PARMESAN
Layers of zucchini, rich tomato sauce and Parmesan cheese makes this easy, gluten free recipe the perfect meatless meal or side dish.
Provided by Alida Ryder
Categories Side Dish Vegetarian
Time 1h5m
Number Of Ingredients 14
Steps:
- Pre-heat the oven to 200°C/400°F.
- Slice the zucchini into long slices then fry in a hot pan until golden brown on both sides. Remove from the pan and season with salt.
- To make the tomato sauce, combine all the ingredients and mix well. Test for seasoning and adjust as necessary.
- To assemble, layer the cooked zucchini with the tomato sauce and cheese. Top with mozzarella cheese then cover with foil and place in the oven.
- Allow to bake for 30-45 minutes until the sauce is reduced and bubbling. Remove the foil and bake for another 5-10 minutes until the cheese is golden brown.
- Remove from the oven and allow to rest for at least 10 minutes. Top with fresh basil and serve.
Nutrition Facts : Calories 179 kcal, Carbohydrate 15 g, Protein 12 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 980 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving
PARMESAN BAKED ZUCCHINI
Two of the staples of Italian cuisine, zucchini and Parmesan cheese, team up for a recipe that's easy to make and impressive to serve. These baked "boats" are a fresh new way to serve a distinctive side dish.
Provided by By Brooke Lark
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Line cookie sheet with cooking parchment paper.
- Place zucchini halves, skin side down, on cookie sheet. Sprinkle each with 1 tablespoon cheese. Drizzle with oil; sprinkle with pepper.
- Bake 15 to 20 minutes or until zucchini is tender and cheese is light golden brown. Cool slightly. Garnish with basil.
Nutrition Facts : Calories 80, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 3 g, TransFat 0 g
BAKED PARMESAN ZUCCHINI
Tender zucchini rounds baked to absolute perfection in just 13 minutes. It's healthy, nutritious, and completely addictive.
Provided by Kelly
Categories Side Dish
Number Of Ingredients 7
Steps:
- Pre-heat the oven to 425°
- Cut zucchini and squash into rounds (as pictured)
- In a mixing bowl, use a spatula to gently combine 2 tablespoons of olive oil, the cut zucchini, squash, and the minced garlic.
- Prepare a baking sheet with foil and 1/2 tablespoon of olive oil to prevent sticking (use a napkin to cover the entire surface of the baking dish)
- Place the zucchini and squash evenly on the baking sheet
- Sprinkle on the oregano
- Add desired salt and pepper to taste
- Cover with parmesan cheese
- Bake for 10 minutes
- Broil for the last 3 minutes
BAKED PARMESAN ZUCCHINI
Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown. Serve immediately, garnished with parsley, if desired.
ZUCCHINI PARMESAN CRISPS
Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.
Provided by Ellie Krieger
Categories appetizer
Time 50m
Yield 4 servings, serving size 1/2 cup
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
- Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
BAKED PARMESAN ZUCCHINI RECIPE
This baked parmesan zucchini is simple, healthy, and delicious
Provided by Alicia Skousen
Categories Appetizer
Time 20m
Number Of Ingredients 5
Steps:
- Preheat the oven to 400.
- Slice the ends off each zucchini. Cut each zucchini into 8 spears. Spread the spears out on a baking sheet lined with foil or parchment paper.
- Drizzle the olive oil over the zucchini. Sprinkle with parmesan, garlic powder, and salt and pepper.
- Bake 10-12 minutes, then broil for 2-3 minutes, or until golden. Serve immediately.
Nutrition Facts : ServingSize 1 Spear, Calories 11 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 12 mg, Fiber 1 g, Sugar 1 g
EASY BAKED ZUCCHINI PARMESAN SKILLET RECIPE
Easy baked zucchini parmesan skillet recipe - cheesy baked zucchini loaded with marinara, mozzarella, and parmesan flavor that takes just 30 minutes!
Provided by Courtney O'Dell
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy. Add shallot and garlic to pan and cook 2 minutes, until fragrant and soft, stirring occasionally to prevent burning. When shallot is slightly browned and fragrant, add zucchini to pan and season well with salt, pepper, and herbs. Sauteé until just softened and browned, another 3-5 minutes, stirring occasionally to prevent burning. Season well with herbs, salt, and pepper. When zucchini has browned, remove from heat. Sprinkle parmesan over zucchini, toss to coat. Stir in marinara sauce over zucchini and onions. Layer slices of mozzarella over skillet. Bake 20 minutes, until cheese is bubbling and melted. Remove and top with fresh basil, if desired. Serve immediately.
Nutrition Facts : Calories 291 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 55 milligrams cholesterol, Fat 19 grams fat, Fiber 4 grams fiber, Protein 14 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 1402 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
BAKED ZUCCHINI
Fresh summer zucchini is sliced into coins and tossed with olive oil, garlic, and herbs then sprinkled with parmesan cheese and oven baked. It's one of the best ways to cook zucchini!
Provided by Jaclyn
Categories Side Dish
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. For optionally for easier clean up line a rimmed 18 by 13-inch rimmed baking sheet with aluminum foil. Spray baking sheet with non-stick cooking spray.
- In a small mixing bowl stir together olive oil, garlic, Italian seasoning, salt and pepper (I use about 3/4 to 1 tsp salt and 1/2 tsp pepper).
- Place zucchini coins in a large mixing bowl. Pour oil mixture over zucchini and toss well until evenly coated.
- Pour onto baking sheet then spread out into a single layer. Top with parmesan.
- Bake in preheated oven until just starting to soften about 7 - 9 minutes. Remove zucchini and transfer oven rack closer to broiler. Preheat broiler.
- Let broil until cheese is golden brown and zucchini is tender, about 2 - 3 minutes longer (keep a close eye on it).
- Sprinkle with parsley and serve warm.
Nutrition Facts : Calories 147 kcal, Carbohydrate 6 g, Protein 9 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 329 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
BAKED PARMESAN GARLIC ZUCCHINI
These Parmesan garlic baked zucchini wedges are absolutely amazing! Rubbed with garlic and olive oil, sprinkled with Parmesan cheese and oven roasted to perfection! This will become your favorite way to eat zucchini ever!
Provided by MelanieCooks.com
Categories Side Dish
Time 25m
Number Of Ingredients 7
Steps:
- Preheat the oven to 425F. Line a baking sheet with parchment paper.
- Cut zucchini lengthwise into quarters and put in a bowl.
- Pour olive oil over zucchini and add minced garlic. With your hands, rub the garlic and olive oil all over the zucchini.
- Put the zucchini on the baking sheet in a single layer, skin side down.
- Sprinkle the zucchini with salt, pepper, Parmesan cheese and oregano.
- Put the zucchini in the oven on the top rack, and bake for 15 minutes.
- Switch the oven to Broil, and bake for another 4 minutes, or until zucchini is golden brown.
- Serve warm. Optionally, you can sprinkle zucchini with an extra 1 tbsp Parmesan cheese right before serving.
Nutrition Facts : Calories 78 kcal, Carbohydrate 4 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 395 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
BAKED PARMESAN ZUCCHINI
If you're looking for an easy zucchini side dish, then you've come to the right place. This yummy Baked Parmesan Zucchini only takes a few ingredients to make and can be cooked in under half an hour. It's simple, no fuss, and it's even easy to clean up the pan after dinner. It's a side dish dream come true. The basic recipe doesn't need anything else to be delicious, but you can feel free to customize it if you would like. Add some garlic, chopped parsley, or even a bit of hot sauce. You can easily make this zucchini side dish into your own signature recipe.
Provided by Recipelion.com Test Kitchen
Categories Vegetables
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees.
- Arrange the zucchini, cut sides up, in an ovenproof dish.
- Drizzle with olive oil, season with the salt and pepper, and top with Parmesan.
- Bake for 15 minutes, or until the zucchini are tender and the cheese is melted and bubbly.
CRISPY STUFFED ZUCCHINI
Steps:
- Preheat oven to 400°F (200°C). Spray a baking tray or sheet with non stick cooking oil spray.
- Arrange zucchini halves, cut side up, on the baking sheet. Set aside.
- Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl.
- Pour in the melted butter, season with ¾ teaspoon salt and ⅓ teaspoon pepper (or to taste). Mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).
- Spoon the mixture over each zucchini half, to evenly cover. Spray the topping with a little cooking oil spray.
- Bake for 20 minutes in the hot oven until the crust is golden and the zucchini halves are cooked through.
- Broil for a further 5 minutes on medium heat to crisp the topping.
- Garnish with parsley and serve as a side accompaniment to any main dish.
Nutrition Facts : Calories 255 kcal, Carbohydrate 18 g, Protein 10 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 41 mg, Sodium 394 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving
BAKED PARMESAN ZUCCHINI ROUNDS
A simple summer side dish of Baked Parmesan Zucchini Rounds comes together quickly using only two ingredients...and will disappear from the table even faster!
Provided by Samantha Skaggs
Categories Side Dish
Time 20m
Number Of Ingredients 3
Steps:
- Place oven rack in center position of oven. Preheat to 425°F. Line a baking sheet with foil (lightly misted with cooking spray) OR parchment paper.
- Wash and dry zucchini, and cut into 1/4-inch thick slices. Arrange zucchini rounds on prepared pan, with little to no space between them. If desired, lightly sprinkle zucchini with garlic salt and freshly ground black pepper. Use a small spoon to spread a thin layer of Parmesan cheese on each slice of zucchini. Bake for 15 to 20 minutes, or until Parmesan turns a light golden brown. (Watch these closely the first time you make them and pull them out of the oven early if the Parmesan is golden before 15 minutes!) Serve immediately.
Nutrition Facts : Calories 141 kcal, Carbohydrate 7 g, Protein 11 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 22 mg, Sodium 397 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
BAKED ZUCCHINI RECIPE WITH PARMESAN AND THYME
Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! These Italian-flavored zucchini sticks are a crowed pleaser, served with a little Tztaziki sauce, or as a quick side next to your favorite mains. Best served hot-out-of-the-oven!
Provided by Suzy Karadsheh
Categories Appetizer Side Dish
Number Of Ingredients 8
Steps:
- Heat oven to 350 degrees F.
- In a bowl, mix together the grated Parmesan, thyme and spices until well combined.
- Prepare a large baking sheet topped with a wire baking rack like this one. Lightly brush the baking rack with extra virgin olive oil (or use a healthy cooking spray.) Arrange the zucchini sticks, skin-side down, on the baking rack and brush each zucchini stick with extra virgin olive oil
- Sprinkle the Parmesan-thyme topping on each zucchini stick
- Bake in heated oven for 15 to 20 minutes or until tender. Then, for a golden crispy topping, broil for 2 to 3 minutes more, watching carefully.
- Serve immediately as an appetizer with a side of tzatziki or hummus for dipping! Or serve it as a side next to your protein of choice.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4.8 g, Protein 5.4 g, Fat 3.3 g, SaturatedFat 1.8 g, Fiber 1.6 g, ServingSize 1 serving
PARMESAN BAKED ZUCCHINI
Dredge your zucchini coins in olive oil, parmesan, salt, and pepper and then bake them for a delicious healthy snack. This baked zucchini recipe will become a staple in your home!
Provided by Linley Hanson
Categories Vegetarian
Time 27m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400ºF and place a metal rack onto a large baking sheet. Spray the metal rack and baking sheet with nonstick cooking spray. set aside.
- Next, place the sliced zucchini in a bowl and toss with olive oil. Set aside.
- In a separate bowl, add parmesan cheese, garlic powder, pepper, cayenne pepper, and salt to a bowl and mix.
- Dredge each oiled zucchini round through the parmesan mixture. Be sure that the zucchini rounds are completely covered in the parmesan mixture. Place each round on the metal rack on the baking sheet.
- Once all the rounds are on the baking rack, place the zucchini in the oven and bake for 6-7 minutes at 400ºF.
- Lastly, turn the oven to broil and broil the zucchini for 30 seconds to 1 minute or until the zucchini is golden brown.
- Remove from the oven and let cool.
- Serve immediately.
Nutrition Facts : Calories 149 kcal, Sugar 5 g, Sodium 388 mg, Fat 11 g, Carbohydrate 9 g, Fiber 2 g, Protein 6 g, Cholesterol 11 mg, ServingSize 1 serving
STUFFED ZUCCHINI WITH PARMESAN
Steps:
- 1. Preheat the oven to 400 degrees F. Cut the zucchini in half lengthwise and use a small spoon to scoop out the seeds, forming a shallow cavity. Finely grated one of the seeded zucchini into a bowl, salt and set aside. Liberally sprinkle the other zucchini shells with salt and place cut-side down on paper towels while preparing the filling.
- 2. Melt 3 tablespoons butter in small skillet over medium-high heat. Add the onion and pepper and cook, stirring often, until softened, about 5 minutes. Add the garlic and cook 1 minute longer. Lightly squeeze the grated zucchini to remove the excess moisture and add to the onions and peppers. Cook until the mixture dries slightly. Remove from the heat, stir in the panko, cheese, and thyme. Season with salt and pepper. Cool slightly.
- 3. Wipe the salt from the zucchini and dry as thoroughly as possible with paper towels. Divide the filling among the zucchini halves, mounding them slightly down the center. Place on a lightly oiled baking sheet and bake until the zucchini softened and the tops brown, about 20 minutes. Carefully transfer zucchini to a platter and serve warm or at room temperature.
Nutrition Facts : Calories 242, Fat 14 grams, SaturatedFat 9 grams, Cholesterol 26 milligrams, Sodium 325 milligrams, Carbohydrate 21 grams, Fiber 4 grams, Protein 11 grams
ZUCCHINI PANCAKES
Steps:
- Gather the ingredients.
- Put the shredded zucchini in a colander and mix with the salt. Cover and let drain for about 1 hour. Refrigerate if draining for a longer period of time.
- In a mixing bowl, combine the shredded zucchini with the beaten eggs, cheese, basil, flour, and pepper.
- Heat a few teaspoons of butter in a large skillet or griddle over medium heat. Spoon a few tablespoons of the zucchini batter into the skillet for each pancake and cook until browned on the bottom. Turn and cook until browned on the other side.
- Serve as an appetizer with salsa, a savory dip, or chili sauce . Or serve the zucchini pancakes as a side dish with grilled meat or poultry.
- Enjoy.
Nutrition Facts : Calories 76 kcal, Carbohydrate 4 g, Cholesterol 57 mg, Fiber 1 g, Protein 4 g, SaturatedFat 3 g, Sodium 324 mg, Sugar 1 g, Fat 5 g, ServingSize 12 pancakes (12 servings), UnsaturatedFat 0 g
BAKED ZUCCHINI PARMESAN
Steps:
- Preheat oven to 400 degrees
- Slice zucchini slices (about 1/2″ thick)
- Place zucchini in a large bowl and drizzle with olive oil
- Shake to coat zucchini with olive oil
- Add parmesan cheese, salt and pepper.
- Shake to coat.
- Place in a single layer on a large rimmed baking sheet lined with aluminum foil or a silicone baking mat.
- Sprinkle with an additional 2 tablespoons of parmesan cheese
- Bake in preheated oven for 10-15 minutes, finish on a low broil for another couple of minutes.
Nutrition Facts : Calories 98 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 129 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
More about "baked zucchini with parmesan cheese recipes"
10 BEST BAKED ZUCCHINI PARMESAN PANKO RECIPES | YUMMLY
From yummly.com
BAKED PARMESAN ZUCCHINI RECIPE - TIFFANIE
From tiffanie.co
Cuisine AmericanCategory SnacksServings 4Total Time 30 mins
- Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
- Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.
ROASTED ZUCCHINI WITH PARMESAN | THE MODERN PROPER
From themodernproper.com
- Arrange on a baking sheet, top with grated parmesan cheese and bake on center rack for 5 minutes, next broil the zucchini for 2-3 minutes or until cheese is golden brown
PARMESAN-PANKO-CRUSTED BAKED ZUCCHINI RECIPE | FOOD & WINE
From foodandwine.com
- Preheat broiler to HIGH with oven rack in middle of oven. Stir together Parmesan, panko, parsley, chives, thyme, salt, and pepper in a medium-size shallow bowl until blended. Toss together zucchini slices and melted butter in a separate medium bowl until zucchini is evenly coated. Remove zucchini from butter, allowing excess to drip off. Dredge zucchini in panko mixture, pressing gently to adhere. Arrange coated zucchini slices on a rimmed baking sheet.
15 BAKED ZUCCHINI RECIPES FOR SIDES AND SNACKS | ALLRECIPES
From allrecipes.com
Estimated Reading Time 4 mins
PARMESAN BAKED ZUCCHINI - FIT FOODIE FINDS
From fitfoodiefinds.com
ROASTED ZUCCHINI SLICES WITH PARMESAN - DELICIOUS MEETS ...
From deliciousmeetshealthy.com
BAKED PARMESAN GARLIC ZUCCHINI - TIFFANIE
From tiffanie.co
PARMESAN CHEESE RECIPES
From tfrecipes.com
10 BEST BAKED ZUCCHINI WITH CHEESE RECIPES | YUMMLY
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love