Whalins Low Fat Asian Salad Recipes

SKINNY CRUNCHY ASIAN SALAD

Skinny Crunchy Asian Salad image

63% less fat • 50% fewer calories • 70% more vitamin C than the original recipe. Focus on the fresh, trim the ramen and top it with fruits and veggies.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 15

Number Of Ingredients 12

Ingredients

1/3 cup canola oil
1/3 cup rice vinegar
3 tablespoons sugar
3/4 teaspoon salt
1/2 teaspoon pepper
1 package (3 oz) ramen noodle soup mix (any flavor)
1 bag (16 oz) coleslaw mix (shredded cabbage and carrots)
8 medium green onions, sliced (1/2 cup)
1/2 cup sliced almonds (2 oz)
1 medium red bell pepper, cut into 1x1/8-inch strips
2 seedless oranges, peeled, coarsely chopped (1 1/2 cups)
2 cups coarsely chopped fresh baby spinach leaves

Steps:

In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
Break up ramen noodles in bag before opening. Discard seasoning packet from soup package. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach. Serve immediately or refrigerate up to 8 hours.

Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 6 g, TransFat 0 g

WHALIN'S LOW-FAT ASIAN SALAD

Whalin's Low-Fat Asian Salad image

A variation of Pioneer Woman's Asian Noodle Salad--noodles are optional in this version and I added herbs (mint, basil, arugula). Varied the dressing to make it lower fat. Crowd pleaser--it always disappears very quickly. All the quantities can be changed according to your wishes--eyeball the amounts and ingredients according to your tastes and what you have on hand. You can make this several days ahead and store in the fridge. Keep the dressing separate. If you are not serving it within an hour or two do not mix in the spinach and arugula to keep them from getting too crushed. If I manage to have leftovers I sautÃï¿½Â© the salad in the dressing and serve it over brown rice for a wonderful stir fry dinner. The dressing is amazing and will keep for a week in the fridge. I usually make a double or triple batch and keep it in the fridge to use in stir fries. If I am making this for a large crowd I leave the jalepeno's out and serve them on the side for people to add as they want.

Provided by Papagayita

Categories Salad Dressings

Time 30m

Yield 10 cups of salad, 8-10 serving(s)

Number Of Ingredients 24

Ingredients

3 cups purple cabbage, finely sliced
1 cup broccoli, cut into small pieces
4 carrots, cut into match stick size pieces
1 1/2 cups bean sprouts
2 bell peppers, sliced thin (red or yellow)
1 bunch cilantro, diced
1 jalapeno, finely diced (to taste!)
1 bunch cilantro, diced (use finely diced stems in dressing)
1 cup fresh basil leaf, shredded
1/2 cup fresh mint leaves
2 green onions, including green parts diced
2 cups Baby Spinach, washed
1 cup arugula, washed and stems cut off
1/2 cup pine nuts (optional or use crushed almonds)
4 tablespoons fresh ginger, minced
5 garlic cloves, minced (or to taste. I usually use 5-10)
2 tablespoons sesame oil
1/4 cup low sodium soy sauce
1 tablespoon olive oil (optional)
2 tablespoons brown sugar (to taste)
1 tablespoon jalapeno, diced (or to taste)
1/2 cup warm water (to taste)
1 lime, juiced
1/4 cup diced cilantro (use stems)

Steps:

Mix salad ingredients together.
Mix all dressing ingredients together (including minced cilantro stems but not including cilantro leaves) and shake to combine.
Pour dressing over salad before serving.
Note: You can dress the salad several hours before serving to allow the flavors to meld but if you are making several days worth of salad as I usually do, do not dress the salad until the day you will serve it.

Nutrition Facts : Calories 156.6, Fat 9.6, SaturatedFat 1, Sodium 311.4, Carbohydrate 16.8, Fiber 4.1, Sugar 8.5, Protein 4.5

More about "whalins low fat asian salad recipes"

300-CALORIE ASIAN-INSPIRED RECIPES | COOKING LIGHT

2016-07-27 300-Calorie Asian-Inspired Recipes; 300-Calorie Asian-Inspired Recipes. July 27, 2016. Skip gallery slides. Pin More. View All Start Slideshow. Credit: Photo: Johnny Autry. Every diet begins with watching what you eat. …
From cookinglight.com

See details

SIMPLE ORIENTAL ASIAN CABBAGE SALAD RECIPE

simple-oriental-asian-cabbage-salad image

2019-05-27 This healthy Asian shredded cabbage salad comes together in just two simple steps and five minutes! #1: Whisk together the Asian salad dressing. #2: Mix together the simple cabbage salad ingredients and toss with the …
From wholesomeyum.com

See details

12 ASIAN SALADS FOR A REFRESHING CRUNCH

2020-08-03 Creamy peanut butter and tender juicy chicken actually compliment each other really well in this Peanut Butter Chicken Salad, giving you a healthy eye-catching side that is slightly moist, soft and crunchy at the same time. 7. …
From asianfoodnetwork.com

See details

ASIAN NOODLE SALAD WITH BROILED HOISIN CHICKEN THIGHS

3. Meanwhile prepare the vegetables and make the dressing by combining the lime juice, soy sauce, honey, rice vinegar, garlic, and chili pepper. 4. When the rice noodles are ready, drain them well, removing any excess water. 5. …
From slenderkitchen.com

See details

WEIGHT WATCHERS ASIAN STYLE SALAD - LIFE IS SWEETER BY …

2018-06-11 How to Make Weight Watchers Asian Style Salad. Combine dressing ingredients in a small bowl and whisk together until well combined. I usually double or triple the amount so I have extra! Chop the veggies. Place …
From lifeissweeterbydesign.com

See details

EASY ASIAN SALAD RECIPE | PALEO / WHOLE30 / KETO / LOW …

2019-07-01 In a large bowl, combine the two cabbage and grated carrots. In a small mixing bowl, whisk together the ingredients for the dressing. Taste and adjust seasoning to your liking. Pour the desired amount of dressing over …
From lifemadesweeter.com

See details

ASIAN BEEF SALAD | RECIPES | WW USA

In a large bowl, combine garlic, vinegar, soy sauce, oil and hoisin sauce; add steak. Marinate in refrigerator for 2 to 4 hours, or up to overnight. Remove steak to a plate; reserve marinade. Preheat grill or broiler. Grill …
From weightwatchers.com

See details

17 BEST ASIAN SALAD RECIPES TO TRY TONIGHT - INSANELY GOOD

2022-06-09 Go to Recipe. 6. Thai Green Papaya Salad (Som Tum) One bite of this fresh, authentic, and aromatic salad, and you’ll be transported to the streets of Thailand. The sour, tangy, and sweet dressing is spiked with a hit of fresh chili. Great for spicy food fiends.
From insanelygoodrecipes.com
5/5 (1)
Category Recipe Roundup

See details

28 HEALTHY SALADS FOR WEIGHT LOSS - TASTE OF HOME

2018-02-28 Wild Rice, Quinoa & Cranberry Salad. This fragrant salad is a vitamin and protein powerhouse. Toss in leftover cooked turkey to make it a meal the next day. —Jerilyn Korver, Bellflower, California. Go to Recipe. 9 / 28.
From tasteofhome.com

See details

ASIAN CHICKEN CHOPPED SALAD (WHOLE30 PALEO KETO) - TASTYTHIN

2017-01-11 Asian Chicken Chopped Salad (Whole30 Paleo) Servings: 8 servings. Prep Time: 15 minutes. Total Time: 15 minutes. Course: Salad. Cuisine: Asian. Asian Chicken Chopped Salad (Whole30 Paleo) - a deliciously nutritious salad with a sweet and tangy Asian dressing, free of soy or sugar! 4.91 from 30 votes.
From tastythin.com

See details

LOW CARB ASIAN SLAW - STYLISH CRAVINGS

2021-02-25 Sesame oil. Rice wine vinegar. INSTRUCTIONS: 1. In a large bowl, combine slaw mix, shredded carrots, bell peppers, chopped peanuts and fresh cilantro. 2. In a separate bowl, whisk together all ingredients for the Orange Ginger Vinaigrette. 3. Add the vinaigrette to the slaw mixture and toss well.
From stylishcravings.com

See details

10 BEST WARM ASIAN SALAD RECIPES | YUMMLY

2022-07-11 Asian Salad The Endless Meal. garlic, cilantro, red pepper, toasted sesame seeds, red onion and 8 more. Asian Salad Busy Moms' Recipe Box. balsamic vinegar, green onions, celery cabbage, ramen noodles and 5 more. Asian Salad Freshly Zested. carrots, cremini mushrooms, kale, black sesame seeds, spinach and 3 more.
From yummly.com

See details

WW FRIENDLY ASIAN RECIPES WITH FREESTYLE SMARTPOINTS

Favorites include: Low Calorie Thai Green Turkey Meatballs, Easy Healthy Egg Roll in a Bowl, WW Crunchy Asian Salad with Chicken, WW Beef & Broccoli, and Healthy Fried Rice. For your convenience they all include Freestyle SmartPoints and Points Plus (old program). Also, be sure to check out my best-selling Slow Cook Yourself Slim eCookbook Bundle!
From simple-nourished-living.com

See details

CRUNCHY ASIAN SALAD - JO COOKS

Instructions. Whisk together soy sauce, vinegar, oil and peanut butter in large bowl. Add coleslaw mix, bean sprouts, edamame and bell pepper; toss to combine. Sprinkle with chow mein noodles, if desired.
From jocooks.com

See details

LOW FODMAP ASIAN SALAD (VEGAN) - KARLIJN'S KITCHEN

2017-06-17 Cut the red cabbage into small pieces and the radishes into slices. Put the bell pepper, cucumber, red cabbage, carrot julienne and radish together into a bowl. Pour the dressing on top and toss. Chop a handful of peanuts into chunks with a large knife. Garnish the salad with the peanuts, fresh cilantro and pieces of lime.
From karlijnskitchen.com

See details

ASIAN CABBAGE SALAD (KETO AND LOW CARB) - LOW CARB MAVEN

Making an Asian cabbage salad is easy. Simply follow these easy steps: First, gather up all the ingredients that you will need for the recipe. Next, setup 4 different bowls. A large bowl for the cabbage, two medium sized bowls for the cucumber and red peppers and a small bowl for the optional quick-pickled red onions.
From lowcarbmaven.com

See details

ASIAN SWEET AND TANGY SALAD DRESSING | THM FP, LOW FAT

This recipe is super easy! Just whisk all your ingredients together EXCEPT the gluccie (or xanthan gum). This is important to prevent clumping. No one likes clumpy salad dressing! Next, while whisking, evenly sprinkle in the gluccie. Keep whisking for about 1 minute. Then, let the dressing sit for about 15 minutes.
From ohsweetmercy.com

See details

LOW-FAT SALAD RECIPES | ALLRECIPES

1348. Cool, delicious cucumber salad. For a pretty salad, peel only half of each cucumber, leaving strips of skin on each. Don't make the vinegar solution first and then chop the cucumber because it's important that the vinegar solution be hot to ensure proper flavoring. By JSCHMAND.
From allrecipes.com

See details

ASIAN BEEF SALAD | HEALTHY RECIPES | WW CANADA

Grill or broil steak for 8 minutes on each side for medium or longer until desired doneness. Remove and slice steak into thin strips. Meanwhile, pour reserved marinade into a small saucepan. Bring to a boil; cook 1 minute more, stirring occasionally. To serve, place 2 cups greens on each of 4 plates. Top each with about 3 ounces of steak, 1/4 ...
From weightwatchers.com

See details

40 LOW-CALORIE SALADS YOU'LL MAKE ON REPEAT I TASTE OF HOME

2019-09-27 260 calories per serving. This light, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm whole wheat rolls or flax or bran muffins. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Go to Recipe. 40 / 40.
From tasteofhome.com

See details

EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR LOSING …

Instructions. Place the coleslaw mix, scallions, drained pineapple tidbits, and sesame seeds in a large bowl. Drizzle the dressing over the mixture and toss to combine well. Serve the slaw right away, or cover and refrigerate for up to 3 days.
From simple-nourished-living.com

See details

10 BEST LOW CALORIE ASIAN RECIPES | YUMMLY

2022-07-12 jackfruit, cumin, lime, water, fat free sour cream, white corn tortillas and 4 more Low Calorie Tortilla Chips Mason Woodruff lime juice, corn tortillas, sea salt
From yummly.com

See details

ASIAN CHICKEN SALAD - BLISSFULLY LOW CARB AND KETO RECIPES

2019-10-02 Instructions. Prepare chicken breasts as in the recipe instructions here. Add all dressing ingredients to a jar, and shake to combine. Combine the cabbage, carrots, and peppers in a large salad bowl, and pour dressing over the mixture. Toss to evenly coat vegetables.
From blissfullylowcarb.com

See details

ASIAN CHOPPED SALAD - KATHY'S VEGAN KITCHEN

2022-04-04 To build a nutrient-dense salad, first, consider the base of the salad. For this chopped salad recipe, I chose a variety of greens. Kale. Romaine lettuce. Red Cabbage. White cabbage. Once chopped finely, place the greens on the base of a large plate, bowl, or serving platter. Then, add the rest of the goodies. Carrots.
From kathysvegankitchen.com

See details

ASIAN STEAK SALAD (WHOLE30, GLUTEN FREE) - NOM NOM PALEO®

Measure out ¼ cup of the sauce and whisk in 1 tablespoon avocado oil to make a simple dressing. Pat the steaks dry and sprinkle both sides with salt. Heat a large skillet or grill pan over medium-high heat and swirl in 1 tablespoon of ghee when the pan is hot.
From nomnompaleo.com

See details

CHOPPED ASIAN SALAD & ORANGE DRESSING (WHOLE30 ... - COOK AT …

2019-05-01 Cook Time 5 minutes. Total Time 20 minutes. Jump to Recipe Print Recipe. This beautiful crunchy Chopped Asian Salad with Ginger-Tahini Orange Salad Dressing is (omg!) so good! It’s packed with vegetables and completely vegetarian, vegan, Whole30, and gluten free, you will LOVE the bright flavors! Eat the REAL FOOD rainbow!
From cookathomemom.com

See details

HEALTHY ASIAN BROCCOLI SALAD {GF, LOW CALORIE} - SKINNY FITALICIOUS®

2021-06-28 In a small bowl, stir together the ingredients for the marinade then set aside. In a large mixing bowl, add the broccoli, red onion, red bell pepper, mandarin oranges and slivered almonds. Add the marinade and stir to combine well. Sprinkle with sesame seeds. Chill in the refrigerator 20 minutes then serve!
From skinnyfitalicious.com

See details

ASIAN SIDE SALAD | RECIPETIN EATS

2019-10-13 This Asian Side Salad is as versatile as the name suggests – it’s a terrific fresh salad that will pair with any Asian food!From Chinese to Japanese, Thai to Vietnamese, Malaysian, Singaporean, Korean and Taiwanese, it’s right at home alongside fiery Asian curries as it is with a Chinese BBQ Pork, Thai Chicken Satay or Chicken Fried Rice.. Asian Side Salad
From recipetineats.com

See details

ASIAN SALAD - 100 RECIPES | WOOLWORTHS

asian salad, ... , carrot, cucumber, mint and remaining coriander in a large bowl. Add dressing and toss to combine. Top salad with meatballs and peanuts. Serve ...
From woolworths.com.au

See details

LOW-CARB ASIAN CUCUMBER SALAD (PALEO, WHOLE30, KETO) - PREPARE

2017-05-30 Instructions. Thinly slice cucumbers using a mandolin or sharp knife, place in medium size bowl. Add thinly sliced red onions to the bowl. In a small bowl, combine the rest of the ingredients for dressing. Mix well. Pour dressing over the cucumbers and onions and combine everything thoroughly.
From prepareandnourish.com

See details

WHALINS LOW FAT ASIAN SALAD FOOD- WIKIFOODHUB

3 cups purple cabbage, finely sliced: 1 cup broccoli, cut into small pieces: 4 carrots, cut into match stick size pieces: 1 1/2 cups bean sprouts: 2 bell …
From wikifoodhub.com

See details

ASIAN COLD SALAD WITH RAMEN NOODLES & CHICKEN - HOUSEWIVES OF …

2015-03-20 Instructions. Mix together cabbage, Ramen noodles and chicken in a large bowl. In a small bowl or jar, mix hoisin sauce, vinegar, soy sauce, fish sauce, sesame oil, ginger, and green onions. Pour over cabbage mixture and toss well to coat all the ingredients.
From housewivesoffrederickcounty.com

See details

ASIAN SALAD DRESSING RECIPE - THE SPRUCE EATS

2021-08-01 Gather the ingredients. Pour the vegetable broth, rice vinegar, soy sauce, sesame oil, sugar, garlic, ginger, chili paste, and the juice of 1 lime in a blender, or use an immersion blender. Blend the ingredients on high for about 10 seconds, or until the mixture is smooth and free of clumps.
From thespruceeats.com

See details

LOW-FAT SALAD RECIPES | ALLRECIPES

Packed with fresh fruits and veggies and wholesome whole grains, putting together a low-fat salad is easy with this collection of 330+ recipes.
From allrecipes.com

See details

EASY ASIAN SALAD WITH SESAME VINAIGRETTE - VEENA AZMANOV

2022-03-24 Sesame vinaigrette - In a mason jar, combine all the dressing ingredients. Give it a good shake and set aside. You can also use a small bowl and whisk to stir. Pro tip - You can double or triple the dressing as it saves in the fridge for up to a week. Salad - In a large bowl, combine all the shredded veggies.
From veenaazmanov.com

See details

ASIAN CABBAGE SALAD WITH MANDARIN ORANGES - DELIGHTFULLY LOW CARB

2022-03-17 Reduce heat to low and whisk in remaining dressing ingredients until combined. Simmer, stirring occasionally, until heated through, approximately 2 minutes. Remove from heat and set aside. Keep warm. Combine shredded green cabbage, red cabbage, carrots, bell pepper, green onion, and fresh cilantro in a large bowl.
From delightfullylowcarb.com

See details

EASY MAKE SALADS: APPLEBEE'S LOW-FAT ASIAN CHICKEN SALAD

You’ll find this item in the “Low-Fat and Fabulous” column during the summer months where it’s been a favorite since 1997. As with any salad, the waistline violator is the traditionally fat-filled dressing that’s drizzled in gobs over the top of very healthy greens (a tablespoon of dressing is usually around 10-12 grams of fat each ...
From saladsrecipes.blogspot.com

See details

14 HEARTY WEIGHT LOSS SALAD RECIPES - HURRY THE FOOD UP

2021-05-27 According to our resident professional nutritionist (thanks James!), there are a few key characteristics for a weight loss salad: 15g of protein or more. Whole grain carb sources (eg. brown rice, pasta, buckwheat, quinoa) or starchy vegetables (eg. sweet potatoes, potatoes) Less than 600 calories. At least 5g+ of fibre.
From hurrythefoodup.com

See details

EASY ASIAN SALAD RECIPE - HERE'S HOW TO MAKE IT

2021-11-12 In a small bowl, whisk together olive oil, sesame oil, rice vinegar, brown sugar, ginger, and garlic until well blended. Set aside. In a large bowl, mix together cabbage, lettuce, carrots, and onions until well combined. Pour dressing mixture over salad greens along with almonds and tortillas then toss gently to coat.
From youbrewmytea.com

See details

EASY LOW-CARB ASIAN SALAD DRESSING - ELANA'S PANTRY

2018-07-11 Instructions. In a pint mason jar, combine all ingredients. Shake well until combined. Serve over favorite greens from your garden. Store in mason jar for up to 4 days. Prep Time 5 mins. Total Time 5 mins. Cook Mode Prevent your screen from going dark.
From elanaspantry.com

See details

COPYCAT CHICK-FIL-A ASIAN SALAD - SAVOR THE FLAVOUR

2020-08-14 Preheat the oven to 350 F and line a small baking tray with parchment paper. In a small skillet, warm up the honey over low heat for two minutes, then add the spices and stir. If you like the almonds more spicy, add more cayenne. Spread out the almonds on the baking tray and roast for 15 minutes.
From savortheflavour.com

See details

ASIAN CHICKEN MASON JAR SALADS - SWEET PEAS AND SAFFRON

2016-01-05 Line a baking dish with foil and place the chicken in the dish. Cover the chicken with the olive oil and soy sauce, turning to coat. Bake for 10 minutes, flip the chicken. Bake for another 10-15 minutes, the time will depend on the size of your chicken breasts. Allow to cool for 10 minutes or more before slicing.
From sweetpeasandsaffron.com

See details

CRUNCHY ASIAN SALAD-NO MAYO DRESSING - SMARTYPANTSKITCHEN

2021-07-19 Instructions. In a small saucepan on medium low heat, add brown sugar, rice wine vinegar, oil and a pinch of salt; cook until sugar is dissolved; set aside to cool. ⅓ cup brown sugar, ⅓ cup oil, ⅓ cup rice wine vinegar. Rough cut lettuce into …
From smartypantskitchen.com

See details