Wheat Berries With Sesame Soy Sauce And Scallions Recipes

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WHEAT BERRIES WITH SESAME, SOY SAUCE AND SCALLIONS



Wheat Berries With Sesame, Soy Sauce and Scallions image

Wheat berries do take a while to cook, maybe half an hour, maybe 45 minutes, sometimes even longer, but you can cook a lot of it and keep it in the refrigerator and heat up a little bit at a time as you need it. Once the wheat berries are cooked, top with sesame oil, scallions and soy sauce. Try it for breakfast when cold cereal and toast aren't warming your heart.

Provided by Mark Bittman

Categories     side dish

Time 45m

Yield 4 servings

Number Of Ingredients 5

1 1/2 cups wheat berries
Salt
1 tablespoon toasted sesame oil, or to taste
2 tablespoons soy sauce, or to taste
1/2 cup trimmed and chopped scallions

Steps:

  • In a 4- to 6-cup saucepan, combine wheat berries with a large pinch of salt and enough water to cover them by at least an inch. Bring to a boil and adjust heat so mixture bubbles gently.
  • Cook, stirring occasionally, until wheat berries are tender, about 35 to 45 minutes. Add boiling water as necessary to keep wheat berries covered and to keep them from drying out as they swell and become tender. Wheat berries are done when tender with a slight bite to them; ideally you will have cooked out all the water at about the same time they are tender, but if any remains, strain them. (At this point you can drain berries and refrigerate for up to a few days, then reheat when ready to serve.)
  • Fluff wheat berries with a fork and toss with sesame oil. To serve, drizzle with soy sauce and garnish with scallions.

Nutrition Facts : @context http, Calories 247, UnsaturatedFat 3 grams, Carbohydrate 48 grams, Fat 4 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 443 milligrams, Sugar 1 gram

MASON JAR SOY SESAME SAUCE RECIPE BY TASTY



Mason Jar Soy Sesame Sauce Recipe by Tasty image

Here's what you need: sesame oil, scallions, garlic, ginger, sesame seeds, sugar, soy sauce, mirin, sake

Provided by Matthew Johnson

Time 30m

Yield 8 servings

Number Of Ingredients 9

2 tablespoons sesame oil
½ cup scallions, minced
2 tablespoons garlic, minced
1 tablespoon ginger, minced
2 tablespoons sesame seeds
½ cup sugar
1 cup soy sauce
½ cup mirin
½ cup sake

Steps:

  • In a large mason jar, combine the sesame oil, scallions, garlic, ginger, sesame seeds, sugar, soy sauce, mirin, and sake. Shake to combine.
  • Store in the fridge for up to a week.
  • Add to a hot pan with food as you wish!
  • Enjoy!

Nutrition Facts : Calories 124 calories, Carbohydrate 13 grams, Fat 4 grams, Fiber 0 grams, Protein 3 grams, Sugar 9 grams

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