Wheat Berry Salad With Grapes Pistachios And Ginger Honey Dressing Recipes

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WHEAT BERRY WALDORF SALAD



Wheat Berry Waldorf Salad image

A healthy and filling grain salad with grapes, apple, celery, blue cheese, and honey-spiced walnuts.

Provided by Christin Mahrlig

Categories     Salad

Time 1h10m

Number Of Ingredients 15

1 cup wheat berries
1 teaspoon salt
1/4 cup olive oil
3 tablespoons apple cider vinegar
1/2 teaspoon dry mustard
4 teaspoons honey
1/4 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cups walnut pieces
1 1/2 teaspoons honey
1/8 teaspoon ground red pepper
1/2 cup diced Granny Smith Apple
1/3 cup diced celery
1 cup seedless red grapes, (cut in half)
1/4 cup crumbled blue cheese

Steps:

  • Place the wheat berries in a medium saucepan and cover with about 2 inches of water. Add 1 teaspoon salt.
  • Bring to a boil, reduce heat, cover and simmer gently for about 1 hour. Stir occasionally. Drain.
  • To make dressing, combine olive oil, apple cider vinegar, dry mustard, 4 teaspoons honey, salt and pepper in a small bowl and whisk well to combine. Set aside.
  • To make walnuts, combine walnuts, 1 1/2 teaspoons honey, and red pepper in a small nonstick skillet and cook over medium heat for about 3 minutes, stirring occasionally.
  • Place wheat berries in a medium bowl and add in apple, celery, grapes, and blue cheese. Add dressing to taste and toss well. Sprinkle with walnuts.

Nutrition Facts : Calories 420 kcal, ServingSize 1 serving

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