Low Fat Low Calorie Buttery Sauce Recipes

LOW FAT LOW CALORIE BUTTERY SAUCE

Low Fat Low Calorie Buttery Sauce image

A buttery sauce to serve over vegetables, potatoes, pasta and rice! Uses those butter-flavored sprinkles (i.e. Molly McButter) and comes out amazingly delicious!

Provided by SaraFish

Categories Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup 1% low-fat milk
2 teaspoons cornstarch
1/4 cup butter-flavored sprinkles
salt

Steps:

Whisk milk and cornstarch in a small saucepan and heat gently until steaming.
Add butter sprinkles, bring to a boil, stirring constantly, and cook for a few minutes.
Add salt to taste.

LOW-FAT VANILLA CUSTARD SAUCE

Low-Fat Vanilla Custard Sauce image

Categories Condiment/Spread Sauce Dairy Egg Vanilla Summer Bon Appétit

Yield Makes about 2 cups

Number Of Ingredients 5

Ingredients

2 cups low-fat (1%) milk
1 3-inch piece vanilla bean, split lengthwise
1/4 cup sugar
2 teaspoons cornstarch
1 large egg

Steps:

Pour milk into heavy medium saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer. Whisk sugar and cornstarch in medium bowl until no lumps remain. Add egg; whisk until well blended. Gradually whisk hot milk mixture into egg mixture. Return to same saucepan; whisk over medium heat until sauce thickens and boils, about 5 minutes. Pour into another medium bowl. Chill until cold, stirring occasionally, about 4 hours. (Can be made 2 days ahead. Cover and keep chilled. Before serving, remove vanilla bean and whisk to loosen.)

LOW FAT PEANUT SAUCE

Low Fat Peanut Sauce image

I created this recipe as an answer to the high fat peanut sauces in restaurants and in most recipes. It is a touch sweeter than most, but I find the soy sauce and the cayenne dampens the sweetness considerably.

Provided by BelovedRooster

Categories Sauces

Time 8m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup better n' Peanut butter low-fat peanut butter
1/2 cup hot water
1 tablespoon cornstarch
3 tablespoons soy sauce
1 tablespoon pureed ginger
1 tablespoon crushed garlic
5 scallions, sliced
5 sprigs fresh basil, chopped
1/2 teaspoon cayenne

Steps:

Mix peanut butter with hot water in a small bowl until smooth.
Add spices, soy sauce and cornstarch and whisk to remove any lumps.
Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
Serve!

LOW-FAT WHITE SAUCE

Low-Fat White Sauce image

This can be used to lighten any casserole that calls for a white sauce.

Categories Sauce Milk/Cream Cheese Dairy Low Fat Bon Appétit

Yield Makes 3 cups

Number Of Ingredients 6

Ingredients

6 tablespoons all purpose flour
3 cups low-fat (1%) milk
1/4 teaspoon ground nutmeg
1/3 cup grated Parmesan cheese
1 large egg, beaten to blend
1 teaspoon butter

Steps:

Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)

LOW-FAT CHOCOLATE SAUCE

Low-Fat Chocolate Sauce image

Unlikely most delicious desserts, this creamy sauce contains just a trace of fat. So I can satisfy my sweet tooth with little guilt.-Beverly Irick, Indianapolis, Indiana

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 1/3 cup.

Number Of Ingredients 5

Ingredients

1/2 cup sugar
3 tablespoons fat-free milk
1 tablespoon baking cocoa
1 tablespoon light corn syrup
1 teaspoon vanilla extract

Steps:

In a saucepan, combine sugar, milk, cocoa and corn syrup. Bring to a boil; boil 1 minute. Remove from the heat; stir in vanilla. Best served immediately. Serve as a dip for fruit, or pour over frozen yogurt or angel food cake.

Nutrition Facts : Calories 81 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 0 fiber), Protein 0 protein.

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