Wheat Bran Oven Grilled Fish Recipes

WHEAT BRAN OVEN GRILLED FISH

Steps:

• Mix: Chopped Carrot + Salt + Pepper + 1 tsp Cumin + Lemon Juice + 2 Garlic Cloves minced.
• Clean Fish then stuff with that mix.
• Leave for an hour.
• Cover both sides of fish with wheat bran.
• Preheat oven to max temp with an oven safe pane inside.
• When the oven reaches temp, take the pane out.
• Spray with Oil and put fish on it and put it back in oven.
• Leave for 30-45 mins or until fish can be moved without bran falling off.
• Mix finishing sauce (- 1 tbsp vineger, Half lemon, 1 tsp salt, 2 garlic cloves minced, 1 tsp cumin, 1 cup water) in a separate bowl.
• Turn grill on until fish blackens.
• Take out of oven and pour finishing sauce on fish, cover with foil and leave for 10 mins before serving -- .

GRILLED FISH

Steps:

• Brush grill rack with vegetable oil or spray with cooking spray. Prepare the coals or a gas grill for direct heat. Heat to medium heat, which will take about 40 minutes for charcoal or about 10 minutes for a gas grill.
• Cut fish into 4 serving pieces. Brush fish with about half of the butter; sprinkle with the salt and pepper.
• Place the fish on the grill rack (if fish fillets have skin, place skins side down). Cover the grill; cook 10 to 14 minutes, brushing 2 or 3 times with remaining butter, until fish flakes easily with a fork. Serve with lemon wedges.

EASY GRILLED WHOLE FISH RECIPE BY TASTY

Steps:

• Rinse fish inside and out with cold water, pat dry with paper towel.
• Stuff cavity with salt, pepper, lemon, parsley, or any favorite herbs or spices.
• Drizzle skin with olive oil. Place in a loose pouch of heavy duty aluminum foil and splash with white wine. Roll the foil shut so that liquid or air can't escape but leave a space between the top of the fish and the top of the foil pouch.
• Cook on medium-high grill for 12-18 minutes depending on size of the fish.
• Enjoy!

OPEN HEARTH GRILLED FISH

Steps:

• Have the local lumber company cut a piece of oak, pecan, or cedar 8 inches wide and 20 inches long. Be sure to measure your hearth height and width before cutting the plank. Oil the plank thoroughly with olive oil, rubbing well into the pores of the wood.
• Preheat the oven to 200 degrees F.
• To season the wood, place in preheated oven for 30 minutes. Remove and allow to cool. Build a roaring fire in your fireplace using 4 to 5 pieces of firewood in order to achieve a large coal bed. Remember that you cook on reflective heat in a fireplace, not the fire itself, so coals are important. Once a coal bed has been established, keep 1 log burning on the back of the fireplace to sustain the coals.
• Completely scale the fish, leaving the head and tail intact. Remove the gills and rinse the inside cavity. Using a sharp paring knife, cut 3 slits on each side of the fish to the bone. These slits will be used for seasoning and to ensure proper cooking. Rub the fish with olive oil and season inside and out with salt, pepper, and hot sauce. Place chopped herbs in a small mixing bowl and blend thoroughly. Rub herb mixture in each of the 6 slits and on the outside of the fish. Fill the belly cavity with whole mixed herbs. Using heavy butcher's twine, tie the fish to the board in a criss-cross fashion and tie a knot underneath the board to secure it. The twine will guarantee that the fish stays in place and flat against the board during the baking process.
• Using a fireplace shovel, remove the hot coals from the right or left side of the fireplace approximately 1 foot from the edge. Place the fish head-side up against the side of the fireplace. Be careful that the plank does not get near an open flame, as the board will ignite. Turn the fish every 30 minutes, first head up and then tail up. The fish will need to cook about 1 hour, depending on heat. Test the flesh for doneness with a kitchen fork. The underside of the fish will cook at the same rate since the plank is picking up the heat of the hearth. Remove from fireplace and serve on the plank for a unique presentation.
• Cooking Instructions for a Conventional Oven: Preheat oven to 275 degrees F.
• Cure the plank as described above and then follow seasoning instructions for fish. Place the fish lengthwise on the hot plank and place on a cookie sheet to catch any drippings that may run off during cooking. Bake on the center rack of the oven for approximately 20 minutes, or until fish is flaky. There is no need to turn the fish during the cooking process. Remove and serve on the plank for a unique presentation.

GLAZED GRILLED FISH

Steps:

• Combine oil, lemon juice, fruit chutney, honey, coriander and crushed garlic in a small jar to mix.
• Place fish fillets in a non metal dish.
• Pour oil mixture over fish and refrigerate for 1 hour.
• Transfer the fish to a cold, slightly oiled grill tray and cook under high heat for 4 minutes each side, brushing with extra marinade occasionally.

GRILLED WHOLE FISH

Steps:

• Preheat grill for direct-heat grilling over medium-high heat. Meanwhile, drizzle cavity of each fish with 1 tablespoon olive oil, then season generously with coarse salt and freshly ground pepper.
• Aromatics help keep whole fish moist while grilling. Stuff 1 fish cavity with lemon slices and dill and the other with lime slices, basil, and Thai chiles. If using just 1 filling, double amounts called for.
• Fasten each opening with a wooden skewer or toothpicks that have been soaked in water so they don't burn. This keeps the aromatics inside and also makes fish easier to handle on the grill.
• Using a paring knife, make long, 1/4-inch-deep diagonal slashes at 2-inch intervals on both sides of fish so they cook evenly throughout. This also allows any seasonings on skin (see step 5) to penetrate.
• Rub both sides of each fish with remaining olive oil and season with salt and pepper, working all into slashes as well as heads and tails -- both are edible, and the tail becomes delightfully crisp when grilled.
• Brush hot grill with vegetable oil; immediately place fish on grill. Cook, undisturbed and uncovered, until undersides are charred and flesh along gills on undersides turns opaque, 5 to 7 minutes.
• Turn fish with 2 large spatulas. If they stick, wait a few seconds until skin sears enough to release cleanly. Grill on other side until charred and fish are just cooked through and opaque, 5 to 7 minutes more.
• Serve fish with lemon and lime wedges and more herbs. To serve, cut fillet free from top side of fish and remove with a spatula. Remove bones to free other fillet.