Whey From Yogurt Making As A Meat Marinade Recipes

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WHEY (FROM YOGURT MAKING) AS A MEAT MARINADE



Whey (from yogurt making) as a Meat Marinade image

Leftover whey from making yogurt can be saved and easily turned into a quick marinade for using later in the week. The acidity in the whey lends itself to an ideal marinade ingredient!

Provided by Kristi

Categories     Marinade

Time 1h15m

Number Of Ingredients 27

2 cups whey
½ tbsp peppercorns
1 bay leaf
4-6 pork chops
1½ cups whey
½ cup EVOO
1 tsp dried oregano
1½ pounds pork shoulder or pork butt (chopped into 1-inch cubes)
2 cups whey
½ onion (sliced)
2 cloves garlic (smashed and skins removed)
½ cup cilantro (roughly chopped)
1 lime (cut into quarters)
1 tsp salt
4-6 chicken breasts
Serve with Chimichurri sauce (recipe follows)
Instead of 1 cup parsley, use 1/3 cup cilantro and 2/3 cup parsley
Substitute one freshly diced jalapeno for the red pepper flakes
2 cups whey
½ cup EVOO
Fresh herbs (about 10 sprigs roughly chopped (thyme and oregano work well))
½ tbsp peppercorns
4-6 chicken breasts (substitute twice as many chicken tenders if desired)
1 cup plain Greek yogurt
½ cup whey (add whey until yogurt is thinned but still has some consistency to it)
3 tbsp curry spice (I like Rogan Josh but any will do)
4-6 chicken breasts or thighs

Steps:

  • Mix all marinade ingredients together in a medium mixing bowl.
  • Remove meat from packaging and pat dry.
  • If any excess fat is present, trim.
  • Combine meat and marinade into a ziploc bag. Ensure meat is covered well.
  • Marinade at least 1 hour and up to 4 hours, turning meat at least once.
  • Heat grill to high (~450°F), then turn down to medium-low for cooking.
  • Add meat to grill. If no salt was used in the marinade, season the meat with salt and pepper as you place onto the grill.
  • Grill meat til done, cooking to an internal temperature of 145°F for pork, and 165°F for chicken.

TURKISH GARLIC YOGURT MARINADE



Turkish Garlic Yogurt Marinade image

Travel the world's barbecue trail and you'll find yogurt marinades in Greece, Turkey, Iran, Iraq, Afghanistan, and India. The idea behind a yogurt marinade is both ancient and practical: The acids in the yogurt served to preserve meat in the age before refrigeration and to break down tough muscle fibers, a function it still serves today. Yogurt marinades give meats a delectable sourish tang and soft, tender texture. From Barbecue! Bible Sauces, Rubs and Marinades by Steven Raichlen.

Provided by Vicki Butts (lazyme) @lazyme5909

Categories     Marinades

Number Of Ingredients 8

2 cup(s) plain whole milk yogurt
1/2 cup(s) extra virgin olive oil
3 tablespoon(s) fresh lemon juice
1 - onion, finely chopped
3 clove(s) garlic, minced
1 teaspoon(s) coarse salt, kosher salt, or sea salt
1/2 teaspoon(s) freshly ground black pepper
1/2 teaspoon(s) hot pepper flakes, to taste

Steps:

  • Place the yogurt in a strainer lined with paper towels. Set the strainer over a large bowl and allow the yogurt to drain for 2 hours in the refrigerator. You can save the resulting whey for drinking. (If you're in a hurry, you can omit this step -- the marinade will be very nearly as rich.)
  • Place the drained yogurt in a bowl and stir in the remaining ingredients. The marinade works best used within a few hours of making.
  • 2 cups is enough to marinate 2 to 3 pounds of meat.

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