BAKED ASPARAGUS WITH TOASTED WALNUTS
Make and share this Baked Asparagus With Toasted Walnuts recipe from Food.com.
Provided by RecipeNut
Categories Vegetable
Time 45m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- To cook asparagus: Preheat oven to 300°F.
- Break off woody stems of asparagus.
- If stalks are thick, peel with a vegetable peeler, pulling from stem end toward tip.
- (Pencil-thin spears do no need peeling.) Place in a greased or sprayed 9x13 inch glass baking dish.
- Sprinkle lightly with salt and pepper.
- Dot with margarine.
- Cover with foil and bake for 30 to 35 minutes, or until tender but still crisp.
- (Asparagus may be baked 1 day ahead and reheated in microwave.) To make topping: In a small bowl, whisk together oil, lemon juice, salt and pepper.
- (Topping may be refrigerated overnight. Bring to room temperature before using.)
- Before serving: Spoon topping over asparagus and sprinkle with walnuts.
Nutrition Facts : Calories 90.6, Fat 7.4, SaturatedFat 1.4, Cholesterol 3, Sodium 24.1, Carbohydrate 5.3, Fiber 2.5, Sugar 1.6, Protein 3.2
WHITE ASPARAGUS WITH WALNUTS AND CRANBERRIES
My MIL surprised me with a bunch of white asparagus, and the sudden idea of serving them with toasted walnuts and cranberries flashed through my mind.
Provided by Mia in Germany
Categories Vegetable
Time 30m
Yield 2 , 2 serving(s)
Number Of Ingredients 6
Steps:
- Peel asparagus and boil in water with 1 teaspoon each sugar and salt until soft, about 20 minutes.
- Roughly chop walnuts, carefully toast in a dry pan.
- Arrange drained asparagus on two platters, sprinkle with toasted walnuts and cranberries, drizzle with flax seed oil.
- Enjoy!
Nutrition Facts : Calories 431.7, Fat 40.4, SaturatedFat 3.9, Sodium 1195.2, Carbohydrate 15.6, Fiber 6.4, Sugar 6.1, Protein 8.5
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