White Bean Stuffed Poblanos Recipes

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STUFFED POBLANOS



Stuffed Poblanos image

Smaller and spicier than their bell-pepper cousins, poblanos are good for stuffing. The cornmeal, black beans, cheese, and aromatics make the perfect filling.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 1h30m

Number Of Ingredients 11

1 can (28 ounces) whole tomatoes in puree
1 jalapeno chile (ribs and seeds removed, for less heat), minced
2 small onions, chopped
3 garlic cloves (2 whole, 1 minced)
coarse salt and ground pepper
1 can (19 ounces) black beans, rinsed and drained
1/2 cup yellow cornmeal
1 cup shredded pepper Jack cheese
1 teaspoon ground cumin
4 large poblano chiles, halved lengthwise (stems left intact), ribs and seeds removed
Roasted Cauliflower with Paprika, for serving (optional)

Steps:

  • Preheat oven to 425 degrees. In a blender, combine tomatoes in puree, jalapeno, half the onions, and 2 whole garlic cloves; puree. Season with salt. Pour sauce into a 9-by-13-inch baking dish; set aside.
  • In a medium bowl, combine beans, cornmeal, 1/2 cup cheese, remaining onions, minced garlic, cumin, and 3/4 cup water; season with salt and pepper.
  • Dividing evenly, stuff poblano halves with bean mixture; place on top of sauce in baking dish. Sprinkle poblanos with remaining 1/2 cup cheese; cover baking dish tightly with aluminum foil.
  • Bake until poblanos are tender, about 45 minutes. Uncover, and continue to cook until sauce is thickened slightly and cheese is browned, 10 to 15 minutes more. Let cool 10 minutes. Serve with roasted cauliflower, if desired.

Nutrition Facts : Calories 327 g, Fat 10 g, Fiber 10 g, Protein 17 g

EASY STUFFED POBLANOS



Easy Stuffed Poblanos image

My partner adores these saucy stuffed peppers-and I love how quickly they come together. Top with low-fat sour cream and your favorite salsa. -Jean Erhardt, Portland, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings

Number Of Ingredients 7

1/2 pound Italian turkey sausage links, casings removed
1/2 pound lean ground beef (90% lean)
1 package (8.8 ounces) ready-to-serve Spanish rice
4 large poblano peppers
1 cup enchilada sauce
1/2 cup shredded Mexican cheese blend
Minced fresh cilantro, optional

Steps:

  • Preheat broiler. In a large skillet, cook turkey and beef over medium heat until no longer pink, 5-7 minutes, breaking into crumbles; drain., Prepare rice according to package directions. Add rice to meat mixture., Cut peppers lengthwise in half; remove seeds. Place on a foil-lined 15x10x1-in. baking pan, cut side down. Broil 4 in. from heat until skins blister, about 5 minutes. With tongs, turn peppers. , Fill with turkey mixture; top with enchilada sauce and sprinkle with cheese. Broil until cheese is melted, 1-2 minutes longer. If desired, top with cilantro.

Nutrition Facts : Calories 312 calories, Fat 13g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 1039mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 2g fiber), Protein 22g protein.

REFRIED BEAN STUFFED POBLANOS W/ CHEESE



Refried Bean Stuffed Poblanos W/ Cheese image

I found this one on the Cooking Light website and I can't wait to try it! Use reduced fat and reduced sodium ingredients to make this as healthy as possible. You can also add chicken to change this from a vegetarian to a carnivore dish.

Provided by PSU Lioness

Categories     Rice

Time 8m

Yield 8 serving(s)

Number Of Ingredients 6

4 medium poblano chiles, halved and seeded (you can also use jalapenos)
1 (16 ounce) can fat-free refried beans
1 (8 7/8 ounce) envelope microwaveable cooked long-grain rice (such as Uncle Ben's Original Ready Rice)
1/2 cup picante sauce
1 cup reduced-fat Mexican cheese blend, shredded
chopped fresh cilantro (optional)

Steps:

  • Place chile halves, cut sides up, on a round microwave-safe plate.
  • Cover with wax paper; microwave at HIGH 3 minutes.
  • While chiles cook, combine beans, rice, and picante sauce in a medium bowl, stirring well. (This is where you would add the chicken if using).
  • Spoon bean mixture evenly into chile halves.
  • Cover with wax paper; microwave at HIGH 2 minutes.
  • Uncover chiles, sprinkle each half with 2 tablespoons cheese, and microwave at HIGH 1 to 2 minutes or until cheese melts.
  • Sprinkle evenly with cilantro, if desired.

Nutrition Facts : Calories 53.9, Fat 0.2, Sodium 99, Carbohydrate 11.9, Fiber 0.7, Sugar 1.7, Protein 1.5

WHITE BEAN-STUFFED POBLANOS



White Bean-Stuffed Poblanos image

Find someone who looks at you the way my mom looks at poblano peppers roasting in the oven. She discovered poblanos a few years back, when she was perusing the grocery aisle for a spicy pepper that could work as a base for stuffed vegetables. She bought a few, threw them in the oven, and was thrilled with the result: smoky, earthy, and with a manageable but distinct heat. Part two of her big breakthrough: The first time she made them, she forgot to buy potatoes for the stuffing, so she subbed in white beans, mixing them with lots of garlic and cumin-coated onions. As it turned out, the white beans get even softer and creamier in the oven and absorb the flavors of the poblanos perfectly. File this dish under "recipes that look complicated but come together shockingly quickly." Also, the leftover white bean stuffing makes an excellent dip.

Provided by Priya Krishna

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 10

1/4 cup plus 1 tablespoon olive oil, divided
2 teaspoons cumin seeds
2 small yellow onions, finely diced
2 tablespoons ground coriander (freshly ground is best)
One 15-ounce can great northern beans, drained and rinsed
1/2 teaspoon kosher salt, plus more if needed
1 small Indian green chile or serrano chile, finely chopped
2 garlic cloves, minced
2 tablespoons fresh lime juice (from about 1 lime), plus lime wedges for serving
1 pound small poblano peppers of roughly the same size (2 to 3 ounces each), slit lengthwise

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large skillet over medium-high heat, warm 1/4 cup of the oil. Once the oil begins to shimmer, add the cumin seeds and cook until they turn a medium shade of brown, about 1 minute max. Add the onions and coriander and cook, stirring, until the onions are translucent, 5 to 7 minutes. Remove from the heat and let the mixture cool to room temperature.
  • While the onions cool, mash the white beans with a potato masher or fork in a medium-size bowl until they have the consistency of chunky mashed potatoes. Add the salt, chile, garlic, lime juice, and cooled onions and mix well. Taste and adjust the salt if needed.
  • Divide the filling evenly among the poblanos, using a small tablespoon to stuff the filling into each nook and cranny of the peppers.
  • Arrange the stuffed poblanos slit-side up on a baking sheet. Drizzle with the remaining 1 tablespoon oil. Bake for 45 minutes, or until the poblanos have shriveled and wrinkled at the area around the slits and turned dark green. Serve garnished with lime wedges.

WHITE-BEAN-STUFFED PORTOBELLOS



White-Bean-Stuffed Portobellos image

This hearty meatless dinner's leftover ingredients make for a delicious lunch tomorrow. (Try our Spinach and Mushroom Salad with White-Bean Toasts.)

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 10

6 large portobello mushrooms, stems discarded
1 teaspoon grated lemon zest, plus 2 tablespoons and 1 teaspoon lemon juice
3 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
2 garlic cloves, minced
2 cans (15.5 ounces each) cannellini beans, rinsed and drained
2 teaspoons fresh thyme leaves
2 thick slices crusty bread (from a 1-pound loaf), crusts removed
2 ounces feta cheese, crumbled
3 bunches spinach (about 3 pounds total), trimmed and washed

Steps:

  • Preheat oven to 400 degrees. Place mushrooms, stem side down, on a rimmed baking sheet. In a small bowl, whisk together 2 tablespoons each lemon juice and oil. Brush mushrooms with oil mixture; season with salt and pepper. Roast mushrooms until tender and beginning to release their juices, 15 minutes. Flip and drain juices from sheet. Reserve 2 mushrooms for tomorrow's lunch. Increase oven to 450 degrees.
  • Meanwhile, in a medium saucepan, heat 1 teaspoon oil over medium-high. Add half the garlic and cook, stirring, until fragrant, 30 seconds. Add beans, 1 teaspoon thyme, and 1/4 cup water. Season with salt and pepper. Bring to a simmer, stirring occasionally, until liquid is almost evaporated, 3 minutes.
  • In a food processor, pulse bread until coarse crumbs form. Add 1 teaspoon oil and 1 teaspoon thyme; pulse to combine. Top each mushroom with 1/3 cup bean mixture. Reserve remaining beans for lunch. Divide cheese and breadcrumbs among each mushroom. Return sheet to oven and cook until breadcrumbs are golden brown, 5 minutes.
  • In a large skillet, heat 1 teaspoon oil over medium-high. Add remaining garlic and cook, stirring, until fragrant, 30 seconds. Gradually add half the spinach (reserve remaining spinach for lunch), season with salt and pepper, and toss until wilted. Add lemon zest and 1 teaspoon lemon juice and toss to combine. Serve spinach alongside stuffed mushrooms.

Nutrition Facts : Calories 329 g, Fat 11 g, Fiber 13 g, Protein 13 g

STUFFED POBLANOS WITH BLACK BEANS AND CHEESE



Stuffed Poblanos With Black Beans and Cheese image

Serve warm off the grill-all you need to pair them with is a cold beer. From Chow. I, also, noticed that Ptitchef (a cooking blogger) prepared this and added about 1 cup of cooked chorizo, so I added that ingredient as optional. She, too, placed the peppers over a very simple 'red sauce'. I added that optional recipe to the instructions. The combination of the stuffed peppers and sauce is simply divine. See "note" below for a "how to" microwave basmati rice. (Note: These can be baked and finished off under the broiler.)

Provided by gailanng

Categories     One Dish Meal

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 cup uncooked basmati rice (see note for microwave instructions & should be firm to soak up juices from the peppers)
1 1/2 cups water
3 3/4 teaspoons kosher salt, divided (I prefer to salt the inside pepper and use less salt overall)
6 medium poblano peppers
1 cup cooked black beans
1 teaspoon toasted cumin seed
3/4 cup sour cream
3/4 cup crumbled Cotija cheese (about 4 ounces)
1/2 cup chopped cilantro (about 1/2 bunch)
1 cup chopped fresh tomato (about 2 small tomatoes)
2/3 cup chopped green onion (about 1/2 bunch)
1/2 teaspoon fresh ground black pepper
1 cup cooked and crumbled chorizo sausage (optional)

Steps:

  • Place rice in a colander or a fine mesh strainer and rinse under cold running water until the water runs clear. Combine rice, water, and 3/4 teaspoon of the salt in a medium saucepan and bring to a boil over high heat. Cover the pan and reduce heat to low; cook until water has been completely absorbed, about 10 minutes (rice will be slightly undercooked). Remove the lid and set the pan aside to let rice cool.
  • To prepare peppers for stuffing, use a paring knife to cut a wide circle around each stem (like when carving a jack-o'-lantern), so you end up with a cap that can be replaced once you've stuffed the peppers. Be careful not to puncture or rip the peppers. Clean any seeds and membranes from the cap and from the interior of each pepper; set aside.
  • Place beans in a large mixing bowl. Using a potato masher or the back of a fork, lightly mash them (some whole beans will remain). Stir cumin, sour cream, Cotija, cilantro, tomatoes, green onions, pepper, chorizo (if using) and remaining salt into mashed beans and mix until evenly combined. Gently mix in cooled rice. Taste mixture and, if necessary, season with salt and freshly ground black pepper. (Note that the filling should be quite salty to compensate for there being no salt on the peppers.).
  • Divide rice mixture into 6 equal portions. Stuff each pepper with the filling and replace each cap, pressing caps into the stuffing so the peppers remain closed while on the grill; set aside until ready to cook. (If you're stuffing the peppers more than 30 minutes before grilling, cover and refrigerate them. Let peppers sit at room temperature at least 30 minutes before grilling so that they cook faster and more evenly.).
  • Heat a charcoal or gas grill to medium heat (about 350°). Once the grill is heated, place stuffed peppers on their sides and close the lid. Roll each pepper a quarter turn every 7 minutes or so to cook all four sides. The peppers are finished once the filling is hot, the skins are well-charred, and the flesh is soft to the touch, about 30 minutes. If serving as a side dish, slice peppers in half lengthwise and place over prepared "red sauce", if desired.
  • Optional Red Sauce: In a small sauce pan add 1 chopped tomato, 1 tablespoon of cilantro, 3 pinches kosher salt, 1 pinch black pepper, 1 T white wine vinegar, 1/4 cup water and 1/2 teaspoon sugar. Bring to a boil for about 4 to 5 minutes. Next seed and chop 1 medium red bell pepper. Lastly, add the heated tomato mixture and the raw red pepper to a blender and pureed until smooth. Salt and pepper to taste. Pour on the bottom of the plate and place stuffed poblano on top.
  • Note: How to microwave basmatic rice: Place 1 cup rice and 2 cups water in a microwave safe round 2 quart bowl with lid. Cook covered on high for 5 minutes. Reduce power setting to 50% and cook an additional 15 minutes. Let sit a few minutes, then remove lid and fluff with fork.

Nutrition Facts : Calories 491.7, Fat 19.9, SaturatedFat 10.2, Cholesterol 48.4, Sodium 1973.6, Carbohydrate 64.9, Fiber 12, Sugar 4.7, Protein 17.6

VEGETARIAN AND BLACK BEAN QUINOA STUFFED POBLANOS RECIPE BY TASTY



Vegetarian and Black Bean Quinoa Stuffed Poblanos Recipe by Tasty image

Kick your weeknight dinner up a notch with these flavor-packed stuffed poblano peppers. Full of protein-packed quinoa and black beans, these peppers are way more than a side dish. Try using dairy-free cheese to make them vegan!

Provided by Rachel Gaewski

Categories     Dinner

Yield 6 servings

Number Of Ingredients 17

6 large poblano chiles
1 tablespoon olive oil, plus more for greasing
½ medium red onion, diced
kosher salt, to taste
3 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
½ teaspoon cayenne
2 cups cooked quinoa
¾ cup canned black bean, drained and rinsed
¾ cup fresh corn kernels
⅔ cup tomato sauce
1 tablespoon lime juice
¼ cup fresh cilantro, chopped, plus whole leaves, for garnish
¾ cup monterey jack cheese
avocado, for serving, sliced
Lime wedge, for serving, sliced

Steps:

  • Preheat the oven to 425°F (220°C). Line a baking sheet with a reusable baking mat or parchment paper.
  • Arrange poblanos on the prepared baking sheet and roast for 20 minutes, turning occasionally, until the skins begin to turn brown and pull away from the flesh.
  • Meanwhile, make the filling: Heat the olive oil in a large pan over medium heat. Add the red onion, season with salt, and sauté for 3 minutes, until beginning to soften. Add the garlic and sauté for 1 minute, until fragrant. Add the cumin, coriander, and cayenne and stir to coat the vegetables with the spices.
  • Add the quinoa, beans, corn, tomato sauce, and lime juice and season with salt. Stir to combine, then cook until heated through, about 5 minutes. Remove the pan from the heat and stir in the chopped cilantro.
  • Transfer the roasted poblanos to a bowl and cover with a plate or plastic wrap. Steam for 15 minutes.
  • Reduce the oven temperature to 375°F (190°C).
  • Peel the skins off the poblanos. Leaving the stem intact, cut a slit lengthwise down each pepper to form a pouch. With a small spoon, carefully remove the seeds. The poblano flesh will be delicate-it's fine if it tears a bit.
  • Lay the peeled poblanos side by side in a greased 9-x13-inch (22 cm x 33 cm) baking dish. Stuff each pepper with about ½ cup of the filling. Top each pepper with 2 tablespoons of Monterey Jack cheese.
  • Bake the stuffed peppers for 15-20 minutes, until the filling is completely warmed through and the cheese is melted and beginning to brown.
  • Serve the peppers garnished with cilantro leaves and serve with avocado slices and lime wedges.
  • Enjoy!

Nutrition Facts : Calories 366 calories, Carbohydrate 48 grams, Fat 12 grams, Fiber 7 grams, Protein 16 grams, Sugar 3 grams

CHORIZO-STUFFED POBLANO PEPPERS



Chorizo-Stuffed Poblano Peppers image

A highly-seasoned chorizo with onions, fresh garlic, black beans, and corn is perfect for stuffing poblanos. The spice from the chorizo pairs well with the natural sweetness from the corn. You can top it with cheese if you like. Try serving at your next gathering, your family and friends will love it.

Provided by CookingWithShelia

Categories     Poblano Pepper Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 pound chorizo sausage
1 medium onion, chopped
1 cup canned black beans
1 cup frozen corn
6 leaves fresh basil, chopped
nonstick cooking spray
4 medium poblano peppers, halved lengthwise and seeded
¼ cup shredded Cheddar cheese, or to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir chorizo and onion in the hot skillet until meat is browned and crumbly, 5 to 7 minutes. Add beans and corn; mix well. Turn heat to medium-low and add basil. Cover and simmer for 10 minutes.
  • Meanwhile, preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with nonstick spray.
  • Fill poblano peppers evenly with the chorizo mixture. Top with Cheddar cheese.
  • Bake in the preheated oven until cheese melts, about 10 minutes.

Nutrition Facts : Calories 561.9 calories, Carbohydrate 25.3 g, Cholesterol 88.9 mg, Fat 38.3 g, Fiber 7.2 g, Protein 30 g, SaturatedFat 15 g, Sodium 1413 mg, Sugar 3.5 g

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2021-06-10 1 tsp of each: cumin, black pepper, salt, oregano. Directions. Step 1 Preheat oven to 400 degrees F. Step 2 Place poblano peppers on an aluminum foil lined baking sheet + spray with olive oil or lightly drizzle with olive oil, coating each pepper. Step 3 Roast peppers in a 400 degree oven for 15-20 minutes or until the skin turns brown and bubbly.
From myvegetarianfamily.com


CHICKEN AND WHITE BEAN STUFFED PEPPERS - SKINNYTASTE
2010-08-25 Preheat oven to 350F. Cut the peppers in half removing seeds and stem. Place peppers in an oven-proof dish. Fill each pepper with 1/3 cup of chicken and bean mixture. Pour about 1/3 cup water or chicken broth in the bottom of the baking dish. Cover tight with foil. Bake 30 minutes, until the peppers are soft.
From skinnytaste.com


WHITE BEAN-STUFFED POBLANOS RECIPE | EAT YOUR BOOKS
White bean-stuffed poblanos from Indian-ish: Recipes and Antics from a Modern American Family (page 73) by Priya Krishna and Ritu Krishna Shopping List Ingredients
From eatyourbooks.com


WHITE BEAN-STUFFED POBLANOS | RECIPE IN 2021 | WHITE BEANS, …
Aug 11, 2021 - Get White Bean-Stuffed Poblanos Recipe from Food Network
From pinterest.com


BOBBY FLAY STUFFED POBLANO PEPPERS
2022-05-28 Preheat a gas grill to medium-high (400°F to 450°F) on 1 side. Place poblano chiles and corn on oiled grates over lit side of grill. Cover grill. Grill poblanos, turning once, until skins are charred, about 5 minutes per side. Grill corn, turning occasionally, until charred, about 5 minutes per side.
From healthiestfoodrecipes.com


STUFFED POBLANOS WITH CHORIZO, SWEET POTATO AND BLACK BEANS
2021-07-27 Place sweet potato on foil lined baking pan and bake at 400°f for 45 minutes to one hour, or until very soft. Set aside until cool enough to handle. Discard skin and smash until smooth, set aside. While sweet potato bakes, heat 1/2 Tbsp oil in a pan. Add onion and stir over medium heat until soft but not brown.
From breathingandcooking.com


SOUTHWESTERN STUFFED POBLANO PEPPERS - GIRL WITH THE IRON CAST
2020-08-28 Roast in oven for 10-15 minutes until they begin to soften. Remove from oven and set aside. Once removed, lower the heat to 375 F. While peppers are roasting, in a large dutch oven or high walled skillet. Add the ground beef over medium high heat. Add in the ground cumin, smoked paprika, kosher salt, and black pepper.
From girlwiththeironcast.com


MEXICAN STUFFED POBLANO PEPPERS - WENT HERE 8 THIS
2020-02-03 Step By Step Instructions. The first step is to make sure your peppers are roasted and peeled (see instructions above). Then preheat the oven to 375 degrees. To prepare the stuffing, combine all the ingredients in a bowl, except the milk, Velveeta and peppers. Mix well and add additional salt to taste if desired.
From wenthere8this.com


BEAN STUFFED POBLANO PEPPERS WITH ANCHO-GUAJILLO CHILE SAUCE
2014-05-12 Cook for 5 minutes, taste and adjust salt if necessary. Ladle some sauce onto each plate. Now we will stuff and plate the peppers. Scoop warm mash/refried beans into each pepper cavity then place on top of sauce on each plate. If desired, drizzle more sauce over each pepper. Serve with corn tortilla and Mexican rice if desired.
From mexicanmademeatless.com


BEEF STUFFED POBLANO PEPPERS - KATHRYN'S KITCHEN
2020-06-10 Add 1 teaspoon of olive oil, garlic, tomato, and ground beef to a large frying pan or skillet and cook on medium heat. Season with garlic …
From kathrynskitchenblog.com


VEGETARIAN STUFFED POBLANO PEPPERS - LIVEBEST
2021-06-14 Heat oven to 400℉ or grill to medium high. For oven, place peppers on baking sheet. For grill place directly on grill grate. Roast until skin blisters and lightly chars, Turn every few minutes to get most of the pepper wrinkled. Place hot peppers in large bowl, cover with a plate or plastic wrap.
From livebest.info


STUFFED POBLANO PEPPERS RECIPE - 5 INGREDIENTS! - AGGIE'S KITCHEN
2017-05-01 Instructions. Preheat oven to 400 degrees. Place ground turkey in a large nonstick skillet over medium high heat. Brown turkey for about 8-10 minutes, crumbling with a wooden spoon. Season with a pinch of coarse salt and pepper. Once browned and cooked through, stir in beans and 3/4 cup of salsa and reduce heat.
From aggieskitchen.com


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