White Bean Vegan Chili Recipe By Tasty

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SPICY WHITE BEAN CHILI RECIPE BY TASTY



Spicy White Bean Chili Recipe by Tasty image

Here's what you need: yellow onion, olive oil, great northern beans, garlic, cumin, ground cloves, dried oregano, cayenne pepper, mild green chillis, veggie broth, salt, pepper, fresh parsley

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 yellow onion, chopped
2 tablespoons olive oil
1 can great northern beans
4 cloves garlic, finely minced
2 teaspoons cumin
¼ teaspoon ground cloves
1 ½ teaspoons dried oregano
½ teaspoon cayenne pepper
1 cup mild green chillis, 2 - 4oz (115 g) cans
3 cups veggie broth
1 teaspoon salt, or to taste
½ teaspoon pepper
2 tablespoons fresh parsley

Steps:

  • In a slow cooker, combine all ingredients except the parsley.
  • Set to low heat for 8-10 hours. Keep in mind that the longer you cook, the spicier the chili will become! (Adjust the amount of chilis accordingly)
  • Sprinkle parsley over top, stir, and serve.
  • Enjoy!

Nutrition Facts : Calories 830 calories, Carbohydrate 70 grams, Fat 76 grams, Fiber 7 grams, Protein 10 grams, Sugar 15 grams

VEGAN WHITE BEAN CHILI



Vegan White Bean Chili image

This Vegan White Bean Chili is so hearty and filling, even the carnivores will be asking for more! It's loaded with green chiles, potatoes, corn, white beans, and just the right amount of kick.

Provided by Bakerita | Rachel Conners

Categories     Soup

Time 1h

Number Of Ingredients 16

2 tablespoons olive oil
1 small white onion, diced
½ jalapeño pepper, seeded and minced, you can use the whole pepper for a spicier chili
3 garlic cloves, minced
1½ teaspoon cumin
2 tablespoons tapioca flour
1 lb. Yukon gold potatoes, chopped into ½" cubes
4 cups vegetable broth
2 (15 oz.) cans white beans, drained
1 cup corn kernels, canned or frozen are fine
1 (12 oz.) jar salsa verde, I used Trader Joe's
1 (4 oz.) can green chiles
½ teaspoon kosher salt, or to taste
¼ teaspoon ground black pepper
¼ teaspoon dried oregano
Cilantro, tortilla chips, avocado + lime wedges, to serve

Steps:

  • In a dutch oven or large saucepan, heat the olive oil over medium heat. Add in the onion and jalapeño and sauté for 8-10 minutes, or until the onions are translucent. Add in the garlic and cumin and sauté for 1 minute. Add in the tapioca flour, potatoes, and vegetable broth, stirring as you pour the broth in.
  • Add in the white beans, corn, salsa verde, green chiles, salt, pepper and oregano. Let the soup come to a boil, and then turn it down and let simmer for 30 minutes, to let the potatoes cook. Stir frequently.
  • Once the potatoes are cooked through, serve with cilantro, tortilla chips, lime wedges, and/or avocado!
  • Store leftovers in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to a year.

Nutrition Facts : Calories 102 calories, Sugar 2, Sodium 662, Fat 4, SaturatedFat 1, Carbohydrate 16, Fiber 2, Protein 2

VEGAN WHITE BEAN CHILI



Vegan White Bean Chili image

A twist on a traditional chili recipe, vegan white bean chili is a slightly spicy sweet chili with a ton of vegetables. I served it with my oil-free cornbread recipe because chili and cornbread taste fabulous together.

Provided by Kathy Carmichael

Categories     Soups

Time 55m

Number Of Ingredients 20

2 cloves garlic (minced)
1 cup yellow onion (diced small)
1 Jalapeno pepper (deveined, diced)
1 red Serrano chili pepper (deveined and diced)
1/2 cup diced celery
1/2 diced carrots
1/2 cup zucchini diced
1/2 cup diced red bell peppers
30 ounces Great Northern Beans (rinsed and drained)
2 Tablespoons balsamic vinegar
2 Tablespoons Soy sauce or Tamari
2 Tablespoons apple cider vinegar
3/4 cup organic vegetable broth
2 Tablespoons chopped fresh basil
2 Tablespoons fresh oregano (chopped)
1 Tablespoon chili powder
1 teaspoon allspice
1 teaspoon sea salt
8 cups fresh yellow, orange and red tomatoes, diced
4 cups organic vegetable broth

Steps:

  • Saute garlic, onions, and celery in a small amount of vegetable broth until onions are translucent
  • Add jalapeno, carrots, zucchini, and red pepper, and saute for approximately 5 minutes.
  • Pour contents into the base of the crockpot.
  • Add all remaining ingredients into the crockpot.
  • Cook for 4-6 hours on high; or 6-8 hours on low
  • In a large pot, Saute garlic, onions, and celery in a small amount of vegetable broth until onions are translucent.
  • Add jalapeno, carrots, zucchini, and red pepper, and saute for approximately 5 minutes.
  • Add remaining ingredients.
  • Bring to a boil; stir.
  • Reduce to simmer.
  • Simmer covered for 35 minutes. The acid in the tomatoes needs to break down, so it needs to simmer.
  • Optional:
  • Shredded vegan cheese
  • Cilantro
  • Tortilla chips

Nutrition Facts : Calories 126 kcal, Carbohydrate 24 g, Protein 8 g, Fat 1 g, Sodium 758 mg, Fiber 7 g, Sugar 5 g, SaturatedFat 0.2 g, UnsaturatedFat 0.4 g, ServingSize 1 serving

VEGAN WHITE BEAN CHILI



Vegan White Bean Chili image

Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.

Provided by Carolyn Casner

Categories     Healthy Vegan Chili Recipes

Time 1h5m

Number Of Ingredients 15

¼ cup avocado oil or canola oil
2 cups chopped seeded Anaheim or poblano chiles (about 3)
1 large onion, chopped
4 cloves garlic, minced
½ cup quinoa, rinsed
4 teaspoons dried oregano
4 teaspoons ground cumin
1 teaspoon salt
½ teaspoon ground coriander
½ teaspoon ground pepper
4 cups low-sodium vegetable broth
2 (15 ounce) cans no-salt-added white beans, rinsed
1 large zucchini, diced (about 3 cups)
¼ cup chopped fresh cilantro
2 tablespoons lime juice, plus wedges for serving

Steps:

  • Heat oil in a large pot over medium heat. Add chiles, onion and garlic. Cook, stirring, until the vegetables are softened, 5 to 7 minutes. Add quinoa, oregano, cumin, salt, coriander and pepper; cook, stirring, until aromatic, about 1 minute. Stir in broth and beans. Bring to a boil. Reduce heat to a simmer. Partially cover and cook, stirring occasionally, for 20 minutes. Add zucchini; cover and continue cooking until the zucchini is soft and the chili has thickened, 10 to 15 minutes more. Stir in cilantro and lime juice. Serve with lime wedges, if desired.

Nutrition Facts : Calories 283.4 calories, Carbohydrate 36.7 g, Fat 11.7 g, Fiber 8.4 g, Protein 9.7 g, SaturatedFat 1.3 g, Sodium 529.4 mg, Sugar 6.6 g

WHITE BEAN VEGAN CHILI RECIPE BY TASTY



White Bean Vegan Chili Recipe by Tasty image

Here's what you need: navy beans, pinto bean, yellow pepper, onion, garlics, vegetable stock, hominy, green chilli, cumin, oregano, smoked paprika, cayenne, salt

Provided by Joanna Jajack

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 can navy beans
1 can pinto bean
½ cup yellow pepper, chopped
½ onion, chopped
2 garlics, minced
1 cup vegetable stock
½ cup hominy
1 can green chilli
1 tablespoon cumin
1 tablespoon oregano
1 tablespoon smoked paprika
1 teaspoon cayenne, or to taste
salt, to taste

Steps:

  • Sauté onion, peppers, and garlic in oil until softened.
  • Add spices and toast them for a minute. Then, add all other ingredients.
  • Bring to boil, then simmer, covered, for ½ hour.
  • Salt to taste.
  • Garnish with avocado or cilantro if desired. Serve.

Nutrition Facts : Calories 385 calories, Carbohydrate 46 grams, Fat 39 grams, Fiber 9 grams, Protein 11 grams, Sugar 7 grams

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