Whole 30 Pizza Bowls Recipes
WHOLE 30 PIZZA BOWLS
Steps:
- Measure out and prep all your ingredients, including removing the stems and cutting the mushrooms into quarters, dicing the onion, and removing sausage from casings.
- In a large skillet, sauté the zucchini in olive oil on medium heat and cook through, about 4-5 minutes. When done, pour the zucchini spirals into a colander to drain and set aside.
- Add the diced onions and mushroom quarters to the same pan, adding a bit more olive oil if necessary, and cook for 2-3 minutes until tender.
- Using a spatula, move the mushrooms and onions to the edges of the pan, leaving the center of the pan empty for the sausage. Add the sausage and cook for 5-7 minutes until it is browned, breaking it up with a spatula and mixing it in with the mushrooms and onions as it cooks.
- Add the tomatoes, pizza sauce, and spices, stirring together and cooking for an additional 5 minutes.
- Mix zucchini spirals in with the sausage and sauce, stirring together for about a minute.
Nutrition Facts : Calories 541 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 156 milligrams cholesterol, Fat 26 grams fat, Fiber 10 grams fiber, Protein 49 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 2091 milligrams sodium, Sugar 15 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
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4.5/5 (10)Category DinnerCuisine Paleo, Whole30Calories 486 per serving
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- Heat a large skillet over medium high heat and add 1 Tbsp of oil. Once sizzling hot, crumble the sausage or ground meat into the skillet and cook, breaking up lumps as needed, until browned. Using a slotted spoon, ransfer the sausage to a bowl and set aside.
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- Preheat oven to 425° and line a large baking sheet with parchment paper. Line a large bowl with cheese cloth and set aside.
- Cook both bags of cauliflower rice according to the package instructions. Pour cauliflower rice on top of the cheese cloth and wait for it to cool a bit. Then, use both hands to press as much liquid out of the cauliflower rice as possible. If the cauliflower rice is too water-y, the crust will turn out mushy.
- Pour dried cauliflower rice into a separate bowl, then stir in the flour, seasoning and salt. Last, stir in the egg.
- Use your hands to form mixture into a ball, then transfer it onto the parchment-lined baking sheet and press down on it, forming the mixture into a circular crust. Bake crust by itself for 15 minutes.
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