Whole Grain French Toast Recipes

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WHOLE WHEAT FRENCH TOAST



Whole Wheat French Toast image

Found this recipe in theAs You Like It Cookbook, 2001, & am posting it here along with its vegan counterpart!

Provided by Sydney Mike

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup milk
1/4 cup water
3 egg whites (from large eggs)
3 tablespoons brown sugar, packed
1/2 teaspoon pure vanilla extract
1/8 teaspoon ground cinnamon
1/8 teaspoon sea salt
2 tablespoons unsalted butter
8 slices whole wheat bread, sliced thick
1/2 cup pure maple syrup

Steps:

  • Place milk, water & egg whites in a blender & mix well.
  • Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside.
  • Put butter in a large frying pan & heat over medium heat, being careful not to burn the butter.
  • Soak each slice of bread in the egg mixture for about 30 seconds, then remove & place in the heated pan.
  • Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes.
  • Serve quickly, drizzled with syrup.

Nutrition Facts : Calories 374.8, Fat 9.4, SaturatedFat 5.1, Cholesterol 21.7, Sodium 409.4, Carbohydrate 62.1, Fiber 3.9, Sugar 37.2, Protein 11.5

WHOLE WHEAT FRENCH TOAST



Whole Wheat French Toast image

This delicious recipe for Whole-Wheat French Toast is perfect to have your kids help in the kitchen. It's super simple to make and we love having it for breakfast and dinner. Get creative by adding some extra ingredients that I share in this post.

Provided by Lisa Leake

Categories     Breakfast     Dinner

Time 25m

Number Of Ingredients 6

5 pieces whole-wheat bread
4 eggs
1/3 cup milk ((or heavy cream))
1 teaspoon pure vanilla extract
butter (for cooking)
pure maple syrup (for serving)

Steps:

  • Cut the bread into desired shape (we made triangles).
  • Whisk together the eggs, cream or milk, and vanilla in a shallow dish.
  • One-by-one dip the bread into the egg mixture until it is evenly coated on both sides. Let the excess run off before transferring the pieces to a plate.
  • If you have a griddle turn it to 325 degrees F. If you don't have a griddle don't fret...any old sauté pan will do. If using a pan place it over medium heat.
  • Melt a teaspoon or two of butter in your pan/griddle then add the first batch of battered bread. The key is for the finished product to be cooked all the way through by the time the outside turns brown so the heat should not be too high.
  • Cook until golden brown on both sides. Add a little more butter for a second batch if necessary. Serve warm with pure maple syrup and a side of fruit. Enjoy!

Nutrition Facts : Calories 66 kcal, Carbohydrate 2 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 133 mg, Sodium 62 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

WHOLE WHEAT FRENCH TOAST



Whole Wheat French Toast image

Make and share this Whole Wheat French Toast recipe from Food.com.

Provided by JelsMom

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

2 egg whites, beaten
1/2 cup skim milk
1 tablespoon orange juice
1/4 teaspoon vanilla
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
4 slices whole wheat bread
cooking spray

Steps:

  • In shallow bowl, combine egg whites, milk, orange juice, vanilla, nutmeg, & cinnamon. Beat until frothy.
  • Dip bread in egg mixture, coat both sides.
  • Coat large non-stick skillet w/ cooking spray & heat.
  • Cook bread over medium heat 2-3 minutes then turn. Cook 2-3 minutes more until golden brown on both sides.
  • Cut bread diagonally & serve with honey, molasses, or syrup.

Nutrition Facts : Calories 186.5, Fat 2.6, SaturatedFat 0.7, Cholesterol 1.2, Sodium 386.4, Carbohydrate 30.6, Fiber 4.1, Sugar 4.1, Protein 11.5

WHOLE WHEAT FRENCH TOAST (VEGAN)



Whole Wheat French Toast (Vegan) image

Found this recipe in the As You Like It Cookbook, 2001, & am posting it here along with its non-vegan counterpart!

Provided by Sydney Mike

Categories     Breakfast

Time 24m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/4 cups soymilk
3 tablespoons cornstarch
1/4 cup brown sugar, packed
1 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon sea salt
1 cup unbleached white flour
2 tablespoons canola oil
8 slices whole wheat bread, sliced thick
1/2 cup pure maple syrup

Steps:

  • Put soy milk, & cornstarch in a blender & mix well.
  • Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside.
  • Put the unbleached white flour in another shallow bowl & set aside.
  • Put canola oil in a large frying pan & heat over medium heat.
  • Soak each slice of bread in the soy milk mixture for about 30 seconds, then dip each slice in the white flour, being sure to coat both sides before place each slice in the heated pan.
  • Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes.
  • Serve quickly, drizzled with syrup.

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