MARINATED BAKED TOFU
I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!
Provided by Stellula
Categories Lunch/Snacks
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Drain tofu and cut into 1" cubes.
- Mix all other ingredients together except olive oil.
- Pour marinade over tofu and cover.
- Refrigerate overnight or longer (I've left it for 3 nights).
- Lightly grease baking pan or sheet with olive oil.
- Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
- Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.
SPICY BAKED TOFU
This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!
Provided by Kiara Sexton
Categories World Cuisine Recipes Asian
Time 1h45m
Yield 4
Number Of Ingredients 6
Steps:
- Lay the tofu on a plate lined with a couple sheets of paper towel. Layer more paper towel atop tofu and place another plate atop the stack to press water from the tofu. Let sit at least 5 minutes.
- Cut tofu into 1/2-inch strips and put into a large, sealable plastic bag; add soy sauce, chili sauce, ginger, and hoisin sauce. Squeeze bag to remove excess air and seal. Marinate tofu in the refrigerator for at least 1 hour.
- Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
- Remove tofu from the marinade, shake to remove excess moisture, and arrange onto the prepared baking sheet. Discard the remaining marinade.
- Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 6.1 g, Cholesterol 0.2 mg, Fat 4.3 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 2.2 g
SPICY BAKED MARINATED TOFU
Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.
Provided by Shelley W.
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
- Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
- Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
- Preheat oven to 400 degrees F (200 degrees C).
- Spread tofu onto a baking sheet in a single layer.
- Bake in preheated oven until slightly browned, 10 to 15 minutes.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g
SPICY TOFU MARINADE
This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.
Provided by Martha Rose Shulman
Categories easy, lunch, appetizer
Time 10m
Yield 1/2 cup
Number Of Ingredients 8
Steps:
- Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 877 milligrams, Sugar 1 gram
SPICY MARINATED TOFU
Make and share this Spicy Marinated Tofu recipe from Food.com.
Provided by 49flavours
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Press as much water as possible out of the tofu. Slice the tofu crosswise into 1/2" to 3/4" pieces or about 8 pieces.
- Combine all remaining ingredients in an 8 inch square baking dish and stir well.
- Place the tofu slices in the marinade. If the liquid does not completely cover the tofu, turn the pieces carefully at least once to make sure it is thoroughly coated.
- Refrigerate for 30 minutes to 1 hour.
- TO GRILL: Remove the tofu from the marinade and cook on a medium-hot grill, basting occasionally with the marinade. The tofu is done when it is golden brown, about 6-8 minutes per side. Rotate the tofu 45 degrees every 3 minutes to create crosshatch grill marks.
- TO BROIL: Remove the tofu from the marinade and place in a lightly oiled dish. Broil until the top is golden, about 5 to 7 minutes per side.
Nutrition Facts : Calories 117.8, Fat 8.3, SaturatedFat 1.5, Sodium 15.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.2, Protein 9.6
SPICY BBQ TOFU MARINADE RECIPE BY TASTY
Here's what you need: tofu, jalapeño, apple cider vinegar, honey, salt, pepper, garlic powder, paprika, chili powder, cumin
Provided by Merle O'Neal
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Combine jalapeño, apple cider vinegar, honey/agave, salt, pepper, garlic powder, paprika, chili powder, and cumin. Mix until combined.
- Add tofu and refrigerate, marinate for 1-3 hours.
- Prepare as desired!
Nutrition Facts : Calories 543 calories, Carbohydrate 98 grams, Fat 12 grams, Fiber 5 grams, Protein 22 grams, Sugar 89 grams
More about "spicy baked marinated tofu recipes"
SPICY BAKED TOFU - WHOLE FOOD RECIPES. HALF THE TIME
From everydaymaven.com
5/5 (4)Total Time 55 minsCategory Party FoodCalories 118 per serving
- There are many great brands of tofu. I mostly buy Wildwood and Nasoya but always makes sure it is GMO free!
- Preheat oven to 350F. Line a baking sheet with tinfoil and spray with non stick cooking spray. Lay tofu slices on tray.
BBQ TOFU MARINADE (BAKED BBQ TOFU) - VEGETARIAN MAMMA
From vegetarianmamma.com
SPICY GOCHUJANG TOFU - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
SPICY KOREAN TOFU - RASA MALAYSIA
From rasamalaysia.com
SAVORY BAKED TOFU - CREATE MINDFULLY
From createmindfully.com
EASY BAKED PEANUT TOFU RECIPE – MARY'S TEST KITCHEN
From marystestkitchen.com
SPICY GARLIC TOFU: 20 MINUTE RECIPE! - THE WOKS OF LIFE
From thewoksoflife.com
7 MOST FLAVORFUL TOFU MARINADES + GUIDE TO USE THEM
From mypureplants.com
CRISPY MARINATED TOFU - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
From feastingathome.com
EASY MARINATED BAKED TOFU RECIPE (WITH SESAME AND SOY)
From lettucevegout.com
SPICY MARINATED BAKED TOFU - NATUROPATHY ADELAIDE
From merridycasson.com
MAKE THIS MEAT LOVER-APPROVED BAKED SRIRACHA TOFU - HEART
From jillweisenberger.com
BAKED BBQ TOFU - CREATE MINDFULLY
From createmindfully.com
7 TOFU MARINADES WITH INCREDIBLE FLAVOR - SO EASY TO MAKE
From andianne.com
SAVORY LEMON & HERB BAKED TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
JAPANESE INSPIRED SPICY TOFU RECIPE - A WANDERING FOODIE
From awanderingfoodie.com
SPICY BAKED MARINATED TOFU WITH VIBRANT CABBAGE STIR FRY
From divinehealthyfood.com
ASIAN GARLIC TOFU - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
SPICY AND CRISPY OVEN BAKED TOFU | LIGHT ORANGE BEAN
From lightorangebean.com
BAKED SWEET CHILI TOFU | 4 INGREDIENTS! - FROM MY BOWL
From frommybowl.com
SIMPLE BAKED TOFU WITH SESAME SOY MARINADE (JUST 7 INGREDIENTS!)
From danceswithknives.com
10 BEST TOFU RECIPES - MINIMALIST BAKER
From minimalistbaker.com
EASY TOFU MARINADES (FOR THE BEST TOFU FLAVOR!) - SIMPLYCEECEE.CO
From simplyceecee.co
SIMPLE BAKED TOFU WITH TAHINI MARINADE - SARAHS VEGAN GUIDE
From sarahsveganguide.com
MARINATED SPICY TOFU SPRING ROLLS - A BEAUTIFUL MESS
From abeautifulmess.com
KETO CRISPY MARINATED TOFU - VEGAN RECIPE - DIET DOCTOR
From dietdoctor.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
From veganfoodandliving.com
FIRM TOFU RECIPES BAKED - THERESCIPES.INFO
From therecipes.info
CRISPY BAKED TOFU MARINATED IN YOGURT AND SPICES
From urbansimplicity.com
BAKED MEXICAN MARINATED TOFU - WHAT DAWN EATS
From whatdawneats.com
CRISPY (AND SPICY) KETO BAKED TOFU - KETO POTS
From ketopots.com
VEGAN BAKED KOREAN BBQ TOFU RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED SRIRACHA & SOY SAUCE TOFU + 2 QUICK & EASY RECIPES
From ilovevegan.com
MARINATED GRILLED OR BAKED TOFU - UGLY VEGAN KITCHEN
From uglyvegankitchen.com
BALSAMIC MARINATED BAKED TOFU: SIMPLE & FAST - LOTTAVEG
From lottaveg.com
SPICY CRISPY BREADED TOFU STRIPS - VEGAN RICHA
From veganricha.com
CRISPY SEASONED BAKED TOFU - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
BAKED TOFU IN THAI PEANUT SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
THE BEST EASY CRISPY MARINATED TOFU RECIPE - BY THE FORKFUL
From bytheforkful.com
10 BEST CURRY MARINATED TOFU RECIPES | YUMMLY
From yummly.com
DELICIOUS BAKED TOFU - 40 APRONS
From 40aprons.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



