Avocadotunasaladinpitabread Recipes
TUNA AND AVOCADO SALAD
Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.
Provided by tjkirkwood
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.
Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g
AVOCADO TUNA SALAD IN PITA BREAD
Based on a recipe from Pam Spaude's & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with a cantaloupe melon for a refreshing and nutritious meal. We often enjoy this for lunch.
Provided by mersaydees
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Add first eight ingredients to medium bowl.
- Mix thoroughly with a fork.
- Fill each pita half with ¼ of the tuna mixture.
Nutrition Facts : Calories 180.7, Fat 7.4, SaturatedFat 1.2, Cholesterol 18.7, Sodium 285, Carbohydrate 16.4, Fiber 4.4, Sugar 1.2, Protein 13.6
AVOCADO TUNA SALAD
Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.
Provided by Dbanakis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g
TUNA SALAD IN AVOCADO HALVES
A light and tangy tuna salad nestled in an avocado half makes a delicious light lunch. To round out the meal, serve crusty bread and crudite.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Combine drained tuna in a small bowl with mayonnaise, lemon juice, and celery. Season with salt and pepper.
- Fill each avocado half with tuna mixture, dividing evenly. Garnish with celery leaves, if desired.
Nutrition Facts : Calories 231 g, Fat 17 g, Fiber 4 g, Protein 13 g
TUNA AND AVOCADO SALAD
Make and share this Tuna and Avocado Salad recipe from Food.com.
Provided by Barry44
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mash eggs with regular fork.
- Cut avocado in half, remove seed, and scoop out pulp.
- Place pulp in bowl and squeeze juice from 1/2 lemon to prevent discoloring.
- Mash pulp with fork.
- Mix eggs and pulp well.
- In separate bowl mix tuna, onions, and mayonnaise.
- Add tuna mixture to eggs and avocado,.
- Serve over lettuce with two tomato wedges on opposite sides of the plate.
Nutrition Facts : Calories 201.5, Fat 12.1, SaturatedFat 2.4, Cholesterol 115.5, Sodium 269.2, Carbohydrate 8.4, Fiber 3.3, Sugar 2.2, Protein 15.8
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