WHOLE-WHEAT SPAGHETTI WITH BROCCOLI, CHICKPEAS, AND GARLIC
Combine nutty whole-spaghetti with heart broccoli and chickpeas for a healthier weeknight pasta.
Categories Bean Garlic Pasta Vegetable Sauté Vegetarian Quick & Easy Dinner Broccoli Chickpea Gourmet Quick and Healthy Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 main-course servings
Number Of Ingredients 9
Steps:
- Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.
- Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.
WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN RECIPE BY TASTY
Here's what you need: whole wheat spaghetti, boneless, skinless chicken breast, extra virgin olive oil, garlic, red pepper flakes, curly kale, lemon zest, lemon juice, kosher salt, ground black pepper
Provided by Marie Telling
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Boil salted water and cook the pasta for 1 minute less than the time indicated on the package. When the pasta is finished cooking, reserve ¼ cup (60 ml) of pasta water.
- Meanwhile, heat two tablespoons of olive oil in a cast-iron skillet. Season cubed chicken with salt and pepper, add it to the skillet, and brown it on each side. Once cooked through - about 2 to 4 minutes - remove from skillet and reserve.
- Heat remaining three tablespoons of olive oil in skillet and add garlic and red pepper flakes. Cook until fragrant, about 1 minutes.
- Add kale, lemon zest, lemon juice, salt, and reserved pasta water. Cook until kale is tender, about 3 minutes.
- Add cooked chicken, and pasta. Stir to coat, and serve immediately.
- Enjoy!
Nutrition Facts : Calories 743 calories, Carbohydrate 65 grams, Fat 39 grams, Fiber 10 grams, Protein 39 grams, Sugar 7 grams
More about "whole grain spaghetti with garlicky kale and tomatoes recipes"
WHOLE-GRAIN SPAGHETTI WITH KALE AND TOMATOES RECIPE
2011-01-07 6 ounces whole-grain spaghetti. 2 tablespoons olive oil. 1 medium red onion, thinly sliced. 2 cloves garlic, chopped. kosher salt and black …
From realsimple.com
5/5 (414)Total Time 30 minsServings 4Calories 413 per serving
From realsimple.com
5/5 (414)Total Time 30 minsServings 4Calories 413 per serving
- Cook the pasta according to the package directions. Reserve ¼ cup of the cooking water; drain the pasta and return it to the pot.
- Meanwhile, heat the oil in a large skillet over medium-high heat. Add the onion, garlic, ¼ teaspoon salt, and ⅛ teaspoon pepper. Cook, stirring occasionally, until beginning to brown, 4 to 5 minutes.
- Add the kale and cook, tossing frequently, until tender, 2 to 3 minutes. Add the tomatoes and cook, tossing frequently, until the tomatoes begin to soften, 1 to 2 minutes more.
- Add the kale mixture, almonds, pecorino, and reserved cooking water to the pasta and toss to combine. Serve with additional pecorino.
ONE POT KALE, TOMATO & GARLIC SPAGHETTI - THIS SAVORY …
2018-07-12 Bring a large pot of water to a boil. Add spaghetti and cook according to package instructions. Drain, reserving a ½ cup of pasta water. Place empty pot back on the stove over medium heat. Heat olive oil in the pot and …
From thissavoryvegan.com
From thissavoryvegan.com
GARLICKY KALE, SAUSAGE, AND TOMATO PASTA RECIPE
Add pepper and garlic; cook 30 seconds. Stir in kale and tomatoes; cover, and cook 6 minutes or until tomatoes soften and wilt, stirring occasionally. Push kale and tomatoes to outer edges of pan. Add tomato paste to center of pan; cook …
From cookinglight.com
From cookinglight.com
GARLIC PARMESAN KALE PASTA - WITH VIDEO - BUDGET BYTES
2013-10-10 Pull the kale leaves from the woody stems and tear them into small 1 to 2-inch pieces. Rinse the torn kale well in a colander under cool, running water and allow it to drain. Bring a large pot of water to a boil. Break the pasta …
From budgetbytes.com
From budgetbytes.com
TUSCAN KALE WITH GARLIC TOMATOES - A FAMILY FEAST®
2022-03-02 In a large sauté pan or skillet, heat oil over medium heat until hot then lower flame to medium low and add the garlic. Cook the garlic for about five minutes until golden brown on the outside and soft on the inside, flipping to …
From afamilyfeast.com
From afamilyfeast.com
WHOLE WHEAT SPAGHETTI WITH KALE - COOKEATSHARE
Whole Wheat Pasta Salad Recipe with Salmon, Tomatoes & Herb Dressing for a Half-Marathon 1329 views Brie Arugula Pasta With a Side of Sneakers’ …
From cookeatshare.com
From cookeatshare.com
KALE & TOMATO SAUCE PASTA - THE GREEDY BELLY
2018-03-29 Bring a large pot of water to boil. Add a teaspoon of salt and pasta to the water. Cook for about 6-8 minutes until al dente. Drain the pasta and leave it aside. In another large pot, heat the olive oil. Add the onions and garlic and sauté until they are translucent. Add the tomatoes, salt, crushed black pepper and herbs.
From thegreedybelly.com
From thegreedybelly.com
SPAGHETTI WITH KALE AND TOMATOES | FOODTALK - FOODTALKDAILY.COM
Spaghetti with Kale and Tomatoes is the perfect weeknight meal. It’s inexpensive, delicious, fills you up and it cooks up rather quickly. The addition of tomatoes to my spaghetti and kale only happened a few years ago. I always keep tomatoes in my house so it was just a natural progression to just throw them in. This is especially good for tomatoes that are almost past …
From foodtalkdaily.com
From foodtalkdaily.com
WHOLE-GRAIN SPAGHETTI WITH KALE AND TOMATOES RECIPE
Jun 2, 2016 - Whole-Grain Spaghetti With Kale and Tomatoes. Jun 2, 2016 - Whole-Grain Spaghetti With Kale and Tomatoes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
WHOLE-GRAIN SPAGHETTI WITH GARLICKY KALE AND TOMATOES
Keep Recipes. Capture memories. Be inspired. KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds
From keeprecipes.com
From keeprecipes.com
WHOLE-GRAIN SPAGHETTI WITH GARLICKY KALE AND TOMATOES
Cook, stirring occasionally, until beginning to brown, 4 to 5 minutes. Add the kale and cook, tossing frequently, until tender, 2 to 3 minutes. Add the tomatoes and cook, tossing frequently, until the tomatoes begin to soften, 1 to 2 minutes more. Add the kale mixture, almonds, pecorino, and reserved cooking water to the pasta and toss to combine.
From pappardele.blogspot.com
From pappardele.blogspot.com
WHOLE-GRAIN SPAGHETTI WITH GARLICKY KALE AND TOMATOES
79 milliliters chopped roasted almonds 2 cloves garlic, chopped 2 pints grape tomatoes, halved 2 liters bunch kale, thick stems removed and leaves torn into bite-size pieces (about 4 servings kosher salt and black pepper 2 Tbsps olive oil 28 grams 1/4 cup grated pecorino , plus more for serving 1 medium red onion, thinly sliced 170 grams whole-grain spaghetti
From fooddiez.com
From fooddiez.com
WHOLE-GRAIN SPAGHETTI W/GARLICKY KALE & TOMATOES
Whole-Grain Spaghetti w/Garlicky Kale & Tomatoes. Source of Recipe realsimple.com List of Ingredients. 6 ounces whole-grain spaghetti 2 tablespoons olive oil 1 medium red onion, thinly sliced 2 cloves garlic, chopped kosher salt and black pepper 1 bunch kale, thick stems removed and leaves torn into bite-size pieces (about 8 cups) 2 pints grape tomatoes, halved 1/3 cup …
From recipecircus.com
From recipecircus.com
WHOLE-GRAIN SPAGHETTI WITH GARLICKY KALE AND TOMATOES
This Whole-Grain Spaghetti With Garlicky Kale and Tomatoes recipe contains spaghetti, olive oil, almonds, pecorino, red onion and more. 4 Servings - 30 min - realsimple.com Servings: 4 | Calories: 328 | Total Fat: 15g | Chol: 7mg | More
From saymmm.com
From saymmm.com
"WHOLE GRAIN SPAGHETTI GARLICKY KALE TOMATOES" - RECIPES ON …
RECIPES FOR WHOLE-GRAIN SPAGHETTI WITH GARLICKY KALE AND …
This Whole-Grain Spaghetti With Garlicky Kale and Tomatoes recipe contains spaghetti, olive oil, almonds, pecorino, red onion and more. 4 Servings - 30 min - realsimple.com
From saymmm.com
From saymmm.com
WHOLE-GRAIN SPAGHETTI WITH GARLICKY KALE - RECIPECIRCUS.COM
1. Cook the pasta according to the package directions. Reserve ¨ù cup of the cooking water, drain the pasta, and return it to the pot. 2. Meanwhile, heat the oil in a large skillet over medium-high heat. Add the onion, garlic, ¨ù teaspoon salt, and ¨û teaspoon pepper. Cook, stirring occasionally, until beginning to brown, 4 to 5 minutes. Add the kale and cook, tossing frequently, until …
From recipecircus.com
From recipecircus.com
WHOLE WHEAT PASTA WITH CARAMELIZED ONION, KALE AND GARLICKY …
Bread machine recipes; Chicken recipes; Cookie recipes; Crockpot™ recipes; Easy recipes; Easy Crockpot™ chicken; Ground beef recipes; Healthy recipes; Pork chop recipes; Shrimp recipes; Vegetarian recipes; News; Reference. Community; Ingredient library; Nutrition library; Laurie's Words on Herbs; Recipe Help Center; Approximate Cooking ...
From recipeland.com
From recipeland.com
WHOLE GRAIN SPAGHETTI WITH GARLICKY KALE AND TOMATOES
Add the kale mixture, almonds, pecorino, and reserved cooking water to the pasta and toss to combine. Serve with extra pecorino. Stats per serving: 413 calories, 16 g fat, 5 mg cholesterol, 313 mg sodium, 17 g protein, 56 g carbohydrates, 6g sugar, 8 g fiber, 5 mg iron, 335 mg calcium
From flyingbreadmachine.blogspot.com
From flyingbreadmachine.blogspot.com
GARLIC PARMESAN KALE PASTA - THE TASTY BITE
2016-11-14 Drain and set aside. In a large skillet over medium heat, heat olive oil and cook onions until they are softened. Add garlic and red pepper flakes and cook until fragrant, stirring constantly. Add kale and 2 tablespoons water, and saute until it wilts, about 5 minutes. Add Parmesan cheese and cooked pasta to the skillet and stir to coat well.
From thetastybiteblog.com
From thetastybiteblog.com
WHOLE-GRAIN SPAGHETTI WITH KALE AND TOMATOES RECIPE
Mar 7, 2015 - Whole-Grain Spaghetti With Kale and Tomatoes. Mar 7, 2015 - Whole-Grain Spaghetti With Kale and Tomatoes. Pinterest. Today. ... Whole-Grain Spaghetti With Kale and Tomatoes Recipe. 414 ratings · 30 minutes · Vegetarian. Kate Nolan. 203 followers ... 2 cloves Garlic. 2 pints Grape tomatoes. 1 bunch Kale. 1 Red onion, medium.
From pinterest.com
From pinterest.com
TOP 20 GARLIC AND KALE AND SPAGHETTI RECIPES : 2022
browse 100 garlic, kale & spaghetti recipes collected from the top recipe websites in the world. SuperCook English. ... canned tomato vegetable broth tomato paste …
From supercook.com
From supercook.com
WHOLE-GRAIN SPAGHETTI WITH GARLICKY KALE AND TOMATOES RECIPE | EAT …
Save this Whole-grain spaghetti with garlicky kale and tomatoes recipe and more from Real Simple Easy, Delicious Home Cooking: 250 Recipes for Every Season and Occasion to ...
From eatyourbooks.com
From eatyourbooks.com
SPAGHETTI WITH GARLICKY KALE RICOTTA RECIPE | GREENLETES
Reserve 1/2 cup pasta water. Heat a large skillet over medium heat. Add the olive oil and minced garlic. Sauté until the garlic begins to brown. Then add the kale to the skillet and sauté for 6 to 8 minutes. When the pasta is cooked, drain and set aside 1/2 cup of pasta water.
From greenletes.com
From greenletes.com
WHOLE-GRAIN SPAGHETTI WITH GARLICKY KALE AND TOMATOES
2011-01-18 Whole-Grain Spaghetti With Garlicky Kale and Tomatoes From Real Simple. 6 ounces whole-grain spaghetti; 2 tablespoons olive oil; 1 medium red onion, thinly sliced; 2 cloves garlic, chopped; kosher salt and black pepper; 1 bunch kale, thick stems removed and leaves torn into bite-size pieces (about 8 cups) 2 pints grape tomatoes, halved
From lawsofgoodeating.blogspot.com
From lawsofgoodeating.blogspot.com
WHOLE-GRAIN SPAGHETTI WITH GARLICKY KALE AND TOMATOES
6 ounces whole-grain spaghetti ; 2 tablespoons olive oil ; 1 medium red onion, thinly sliced ; 2 cloves garlic, chopped ; kosher salt and black pepper ; 1 bunch kale, thick stems removed and leaves torn into bite-size pieces (about 8 cups) 2 pints grape tomatoes, halved ; 1/3 cup chopped roasted almonds ; 1/4 cup grated pecorino (1 ounce), plus more for serving
From food-fulls.blogspot.com
From food-fulls.blogspot.com
WHOLE-GRAIN SPAGHETTI WITH GARLICKY KALE AND TOMATOES
Add the onion, garlic, ¼ teaspoon salt, and ⅛ teaspoon pepper Cook, stirring occasionally, until beginning to brown, 4 to 5 minutes Add the kale and cook, …
From elijafarm.org
From elijafarm.org
WHOLE-WHEAT SPAGHETTI WITH GOLDEN GARLIC, TOMATOES, AND SAGE
1. Cook spaghetti in large pot of boiling salted water 10 to 11 minutes, or until al dente. 2. Heat oil and garlic in large saucepan over medium heat.
From vegetariantimes.com
From vegetariantimes.com
WHOLE-GRAIN SPAGHETTI WITH GARLICKY KALE AND TOMATOES
Craving pasta but not in the mood to load up on carbs? We devised this super easy dinner idea: a pasta dish with garlic, onion, kale, grape tomatoes, and almonds to go with whole-grain noodles. As you boil the spaghetti, you’ll cook the kale on the stovetop with garlic and onion, which only takes a few minutes. Top the pasta with kale ...
From food-fulls.blogspot.com
From food-fulls.blogspot.com
WHOLE-GRAIN SPAGHETTI WITH KALE AND TOMATOES RECIPE - PINTEREST
Jul 11, 2016 - Whole-Grain Spaghetti With Kale and Tomatoes. Jul 11, 2016 - Whole-Grain Spaghetti With Kale and Tomatoes. Pinterest. Today. ... Whole-Grain Spaghetti With Kale and Tomatoes Recipe. 23 ratings · 30 minutes · Vegetarian · Serves 4. Tamar Greenspan. ... 2 cloves Garlic. 2 pints Grape tomatoes. 1 bunch Kale. 1 Red onion, medium.
From pinterest.com
From pinterest.com
WHOLE GRAIN SPAGHETTI WITH GARLICKY KALE AND TOMATOES
How to Substitute Tomato Ingredients Labels appetizer (11) arugula (3) asparagus (4) autumn (14) avocado (1) beans (61) beans and rice (12) beef (16) beets (3) beverage (1) bread (38) bread machine (27) breakfast (47) bulgur (2) cabbage (8) …
From foodisgoodyumyum.blogspot.com
From foodisgoodyumyum.blogspot.com
WHOLE GRAIN THIN SPAGHETTI WITH KALE, ASPARAGUS AND LEMON
2012-02-21 Meanwhile, heat the olive oil, red pepper flakes and garlic in a large sauce pan over medium heat until the garlic begins to brown. Add the asparagus and season with salt and pepper. Cook for about 2 minutes. 3. Remove from the heat. Add the chopped parsley, grape tomatoes lemon juice and ground cumin. 4.
From mycolombianrecipes.com
From mycolombianrecipes.com
GARLICKY SPAGHETTI WITH KALE, TOMATOES AND PANCETTA - DELALLO
Add the oil and garlic and cook over low heat, stirring occasionally until the garlic is fragrant and light golden, about 6 minutes. In batches, add the kale and cook, tossing until wilted, about 3 minutes. Season with salt and pepper. Add the pasta, pancetta, tomatoes, lemon juice and reserved pasta water. Cook stirring until a sauce forms ...
From delallo.com
From delallo.com
GARLICKY SPAGHETTI WITH ROASTED TOMATOES | BRIGHT ROOTS KITCHEN
2018-05-03 Heat a sauce pan to medium high heat. Add tomato sauce, wine, capers, pasta water, capers, raisins and red pepper flakes. Raise heat to high until the sauce starts bubbling (about 2 minutes- this will cook off the alcohol). Reduce heat to low and simmer for 5 minutes.
From brightrootskitchen.com
From brightrootskitchen.com
NOMAD'S RECIPES: PASTA - WHOLE GRAIN SPAGHETTI WITH GARLICKY KALE …
2006-08-19 Add onion, garlic, 1/4 t salt, 1/8 t pepper. Cook, stirring occasionally until beginning to brown, 4-5 mins. Add kale, cook tossing frequently, until tender, 2-3 mins. Add tomatoes and cook, tossing frequently, until tomatoes begin to soften, 1-2 mins. Add kale mixt, almonds, pecorino, reserved water to pasta and toss. Serve with additional ...
From dgnomads1.blogspot.com
From dgnomads1.blogspot.com
GARLICKY KALE, SAUSAGE, AND TOMATO PASTA - IDEAL GROUP
2018-12-07 Step 1: Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 1 cup pasta cooking liquid. Step 2: Heat a large skillet over medium-high. Coat pan with cooking spray. Add sausage; cook 5 minutes or until browned, stirring to crumble. Remove sausage from pan.
From weareideal.com
From weareideal.com
KALE AND SUN-DRIED TOMATO WHOLE-WHEAT SPAGHETTI RECIPE
2013-10-24 Directions: Dice the onion, scallion, and garlic. Roughly chop the kale leaves. Bring saucepan up to medium heat. Add olive oil and sauté the onion, scallion and kale soft. Add the garlic and sauté 1 more minute. Prepare the spaghetti according to package instructions, but add the sun-dried tomatoes to the water.
From glowkitchen.com
From glowkitchen.com
WHOLE-GRAIN SPAGHETTI WITH KALE AND TOMATOES RECIPE
WHOLE-GRAIN SPAGHETTI WITH GARLICKY KALE & TOMATOES
6 ounce Spaghetti; whole-grain 2 tablespoon Olive oil; 1 medium Red onion; thinly sliced
From bigoven.com
From bigoven.com
WHOLE-GRAIN SPAGHETTI WITH KALE AND TOMATOES RECIPE
Sep 19, 2014 - Whole-Grain Spaghetti With Kale and Tomatoes. Sep 19, 2014 - Whole-Grain Spaghetti With Kale and Tomatoes. Sep 19, 2014 - Whole-Grain Spaghetti With Kale and Tomatoes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or ...
From pinterest.nz
From pinterest.nz
WHOLE-GRAIN SPAGHETTI WITH KALE AND TOMATOES RECIPE
2022-07-17 Recipes; Whole-Grain Spaghetti With Kale and Tomatoes; Whole-Grain Spaghetti With Kale and Tomatoes. Rating: 3.5 stars. 414 Ratings. 5 star values: 119 ; 4 star values: 123 ; 3 star values: 97 ; 2 star values: 53 ...
From arusuvailife.greenfood.mine.nu
From arusuvailife.greenfood.mine.nu
ROASTED GARLIC AND TOMATO PASTA WITH KALE - 100 DAYS OF REAL FOOD
2020-12-01 Preheat oven to 400 degrees F. Peel off the papery outer layers of the heads of garlic, turn sideways, and cut a thin slice off the top of each to slightly expose the tips of the garlic cloves. Wrap in foil and roast in a loaf pan (or similar) until soft and caramelized (but not blackened), about 40 to 50 minutes.
From 100daysofrealfood.com
From 100daysofrealfood.com
REAL SIMPLE WHOLE-GRAIN SPAGHETTI WITH GARLICKY KALE AND …
Nutritional information for Real Simple Whole-grain Spaghetti With Garlicky Kale And Tomatoes. 6 servings (216g). Per serving: 257 Calories | 11g Fat | 33g Carbohydrates | 5g Fiber | 6g Sugar | 10g Protein | 501mg Sodium | 5mg Cholesterol | 602mg Potassium.
From ketofoodist.com
From ketofoodist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love