SKINNY HEARTY WAFFLES WITH BLUEBERRY SAUCE
91% less cholesterol • 56% less total fat than the original recipe. Substituting part of the all-purpose flour with whole wheat flour and ground walnuts doubles the fiber and adds a nutty flavor.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- In a medium bowl, stir together all-purpose flour, whole wheat flour, walnuts, baking powder, and baking soda. In a large bowl, beat the egg whites with an electric mixer on medium speed until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.
- Pour 1 cup of the batter onto grids of a preheated, lightly greased square waffle baker (or 2/3 cup batter for a round waffle baker). Close lid quickly; do not open lid until waffle is done. Bake according to manufacturer directions. When waffle is done, use a fork to lift waffle off grids. Repeat with remaining batter. Serve waffles warm with Cascadian Farm™ Blueberry Sauce.
- Blueberry Sauce: In a medium saucepan, combine 1 cup Cascadian Farm™ frozen blueberries, 1/4 cup white grape juice, and 1 tablespoon honey. Heat just until bubbles form around edges. Cool slightly. Transfer mixture to a blender. Cover and blend until smooth. Transfer sauce to a serving bowl. Stir in 1 cup Cascadian Farm™ frozen blueberries. Makes about 1 2/3 cups sauce.
Nutrition Facts : Calories 230, Carbohydrate 34 g, Cholesterol 5 mg, Fat 1, Fiber 4 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1/2 Waffle plus 3 tbsp sauce, Sodium 320 mg, Sugar 10 g, TransFat 0 g
WHOLE GRAIN WAFFLES
I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.
Provided by Michelle Ramey
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
- Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Nutrition Facts : Calories 288 calories, Carbohydrate 28.4 g, Cholesterol 63.4 mg, Fat 15.8 g, Fiber 5 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 393.8 mg, Sugar 7 g
BLUEBERRY WAFFLES WITH FAST BLUEBERRY SAUCE
I am fortunate to have four blueberry bushes in my back yard, and they supply me with fresh blueberries all summer long. This is one of the recipes that I use to help use up the massive amount of berries that I pick each summer.
Provided by SWIZZLESTICKS
Categories Breakfast and Brunch Waffle Recipes
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together egg yolks and milk. Stir in flour, baking powder and salt. Stir in butter, and set mixture aside for about 30 minutes.
- Preheat a lightly greased waffle iron.
- Fold egg whites and 2/3 cup blueberries into the mixture. Scoop portions of the mixture into the prepared waffle iron, and cook until golden brown.
- To prepare the sauce, in a medium saucepan over medium heat, mix 1 1/2 cups blueberries, honey and 1/4 cup orange juice. Bring to a boil. Mix remaining orange juice and cornstarch in a small bowl, and stir into the blueberry mixture. Stir constantly until thickened. Serve warm over waffles.
Nutrition Facts : Calories 364.5 calories, Carbohydrate 55.4 g, Cholesterol 128.2 mg, Fat 11.8 g, Fiber 2.5 g, Protein 10.3 g, SaturatedFat 6.6 g, Sodium 444.7 mg, Sugar 19 g
WHOLE GRAIN WAFFLES WITH BLACKBERRY SAUCE
Sweet, healthy, and easy breakfast. Once waffles are all cooked, add a little amount of butter and spread sauce onto waffles. Enjoy!
Provided by DanaeCharlebois
Categories Breakfast and Brunch Waffle Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat a waffle iron according to manufacturer's instructions. Prepare the cooking surface with cooking spray.
- Beat flour, milk, eggs, vegetable oil, baking powder, and salt together in a bowl using an electric mixer until batter is thoroughly mixed.
- Pour about 1/4 cup batter per waffle into the preheated waffle iron and cook according to manufacturers' instructions.
- Stir blackberries together in a saucepan over high heat until heated through, 3 to 4 minutes. Decrease heat to medium and add sugar, cornstarch, and lemon juice to blackberries; cook and stir until sauce is thickened, about 5 minutes.
Nutrition Facts : Calories 574.8 calories, Carbohydrate 78 g, Cholesterol 102.8 mg, Fat 24.6 g, Fiber 11 g, Protein 16.4 g, SaturatedFat 5.4 g, Sodium 745.5 mg, Sugar 26.2 g
WHOLE GRAIN WAFFLES
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a waffle iron to medium-high.
- Whisk the flour with the oats, sugar, wheat germ, baking powder, cinnamon, and salt in a medium bowl. In another medium bowl, lightly whisk the eggs, then add the milk, butter, and oil.
- Gently stir the wet ingredients into the dry ingredients with a wooden spoon, to make a batter. Take care not to overwork the batter, it's fine if there are a few lumps.
- Pour 1/3 to 1/2 cup of batter per waffle (it depends on the size of your waffle iron) and cook until the outside of the waffle is crisp and inside is cooked through, 3 to 5 minutes. (The time varies depending on the size and spread of a waffle iron). Serve warm with maple syrup. Repeat with remaining batter.
WHOLE GRAIN WAFFLES WITH BLACKBERRY SAUCE
Sweet, healthy, and easy breakfast. Once waffles are all cooked, add a little amount of butter and spread sauce onto waffles. Enjoy!
Provided by DanaeCharlebois
Categories Waffles
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat a waffle iron according to manufacturer's instructions. Prepare the cooking surface with cooking spray.
- Beat flour, milk, eggs, vegetable oil, baking powder, and salt together in a bowl using an electric mixer until batter is thoroughly mixed.
- Pour about 1/4 cup batter per waffle into the preheated waffle iron and cook according to manufacturers' instructions.
- Stir blackberries together in a saucepan over high heat until heated through, 3 to 4 minutes. Decrease heat to medium and add sugar, cornstarch, and lemon juice to blackberries; cook and stir until sauce is thickened, about 5 minutes.
Nutrition Facts : Calories 574.8 calories, Carbohydrate 78 g, Cholesterol 102.8 mg, Fat 24.6 g, Fiber 11 g, Protein 16.4 g, SaturatedFat 5.4 g, Sodium 745.5 mg, Sugar 26.2 g
WHOLE-GRAIN WAFFLES
Yield makes about 8 waffles
Number Of Ingredients 9
Steps:
- In a large bowl, measure and mix together: 1 cup whole-wheat pastry flour, 1 cup mixed whole-grain flours (such as whole wheat, spelt, cornmeal, rye, or buckwheat), 1 1/2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1 tablespoon sugar (optional).
- In a large measuring cup, measure: 2 cups buttermilk.
- Whisk in thoroughly: 3 eggs.
- Pour the buttermilk and egg mixture into the dry ingredients and stir until just mixed. Pour in: 8 tablespoons (1 stick) butter, melted and stir until well mixed. If necessary, thin with more buttermilk: the batter should pour off the spoon. Cook in a preheated waffle iron until crisp and golden.
- To make waffles with regular milk, increase the baking powder to 2 1/2 teaspoons and omit the baking soda.
WHOLE-GRAIN WAFFLE MIX
My mother-in-law shared the recipe for these golden waffles our daughter, Kayla, loves. Just add a few ingredients to the mix and you'll be enjoying their homemade whole-grain taste in minutes. -Michelle Sheldon, Edmond, Oklahoma
Provided by Taste of Home
Time 20m
Yield 5 servings per batch.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. Store in an airtight container in the refrigerator for up to 6 months. Yield: 8-1/2 cups mix (about 4 batches)., To prepare waffles: Place 2 cups waffle mix in a bowl. Combine the eggs, water, oil and honey; stir into waffle mix just until moistened. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
Nutrition Facts : Calories 284 calories, Fat 9g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 482mg sodium, Carbohydrate 43g carbohydrate (11g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges
WHOLE-GRAIN WAFFLES WITH SLICED STRAWBERRIES AND YOGURT
This recipe uses only a handful of baking ingredients and is sure to become your back-pocket breakfast (and not just on weekends). The batter whisks up so light, it's hard to believe the waffles (or pancakes) are fully whole wheat.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 13
Steps:
- Preheat waffle iron. In a large bowl, whisk together flour, wheat germ, sugar, baking powder, and salt. In another bowl, whisk together milk, oil, egg, and vanilla.
- Stir egg mixture into flour mixture and mix until just combined.
- Coat waffle iron with cooking spray. For deep, Belgian-style waffles, fill each cavity with 1/2 cup batter and cook until golden brown, 7 to 8 minutes (or according to manufacturer's instructions).
- Serve with strawberries, a dollop of yogurt, and a drizzle of syrup.
Nutrition Facts : Calories 460 g, Cholesterol 55 g, Fat 17 g, Fiber 7 g, Protein 17 g, SaturatedFat 2 g, Sodium 410 g
WHOLE GRAIN WAFFLES WITH BLACKBERRY SAUCE
Sweet, healthy, and easy breakfast. Once waffles are all cooked, add a little amount of butter and spread sauce onto waffles. Enjoy!
Provided by DanaeCharlebois
Categories Waffles
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat a waffle iron according to manufacturer's instructions. Prepare the cooking surface with cooking spray.
- Beat flour, milk, eggs, vegetable oil, baking powder, and salt together in a bowl using an electric mixer until batter is thoroughly mixed.
- Pour about 1/4 cup batter per waffle into the preheated waffle iron and cook according to manufacturers' instructions.
- Stir blackberries together in a saucepan over high heat until heated through, 3 to 4 minutes. Decrease heat to medium and add sugar, cornstarch, and lemon juice to blackberries; cook and stir until sauce is thickened, about 5 minutes.
Nutrition Facts : Calories 574.8 calories, Carbohydrate 78 g, Cholesterol 102.8 mg, Fat 24.6 g, Fiber 11 g, Protein 16.4 g, SaturatedFat 5.4 g, Sodium 745.5 mg, Sugar 26.2 g
More about "whole grain waffles with blackberry sauce recipes"
EVERYDAY WHOLE WHEAT WAFFLES WITH BLUEBERRY SAUCE
From asweetspoonful.com
WHOLE GRAIN WAFFLES - LAURA'S RECIPE COLLECTION
From laurasrecipecollection.com
WHOLE-GRAIN WAFFLES WITH CHERRY SAUCE RECIPE | EATINGWELL
From robhealth.hlt.aussievitamin.com
WHOLE GRAIN BUCKWHEAT WAFFLES - THE LEMON BOWL®
From thelemonbowl.com
TASTY AND HEART HEALTHY WAFFLES WITH BLACKBERRY SYRUP RECIPE
From backtothecuttingboard.com
MULTI-GRAIN BLACKBERRY WAFFLES WITH YOGURT - SIMPLISTICALLY LIVING
From simplisticallyliving.com
WHOLE-GRAIN STRAWBERRY WAFFLES WITH STRAWBERRY SAUCE
From californiastrawberries.com
HEARTY WHOLE GRAIN WAFFLES - TASTES OF LIZZY T
From tastesoflizzyt.com
WHOLE-GRAIN WAFFLES WITH CHERRY SAUCE RECIPE | EATINGWELL
From eatingwell.com
WHOLE GRAIN WAFFLES - CALIFORNIA WALNUTS
From walnuts.org
WHOLE-GRAIN BUTTERMILK WAFFLES {100% WHOLE-GRAIN} - THE COOK'S …
From thecookstreat.com
HEALTHY WHOLE GRAIN WAFFLES WITH HOMEMADE BLUEBERRY SAUCE …
From stlcooks.com
EASY BLACKBERRY WAFFLES RECIPE - JONESIN' FOR TASTE
From jonesinfortaste.com
WHOLE GRAIN WAFFLES RECIPE - COOKIE AND KATE
From cookieandkate.com
SOUR CREAM BLACKBERRY WAFFLES RECIPE - FOOD NEWS
From foodnewsnews.com
FRINKFOOD - WHOLE GRAIN WAFFLES WITH BLACKBERRY SAUCE
From frinkfood.com
WHOLE GRAIN WAFFLES RECIPE | RECIPES.NET
From recipes.net
WHOLE GRAIN WAFFLES RECIPE | HAMILTONBEACH.COM
From hamiltonbeach.com
RECIPES/WHOLE-GRAIN-WAFFLES-WITH-BLACKBERRY-S.JSON AT MASTER ...
From github.com
WHOLE GRAIN BUTTERMILK WAFFLES - RECIPES FOR HOLIDAYS
From recipesforholidays.com
NUTTY WHOLE GRAIN WAFFLES WITH BLUEBERRY COMPOTE
From vanillaandbean.com
WHOLE GRAIN WAFFLES WITH BLACKBERRY SAUCE TASTY RECIPES
From bestastyrecipes.blogspot.com
THE BEST RECIPES WHOLE GRAIN WAFFLES WITH BLACKBERRY SAUCE
From recipes4allfood.blogspot.com
WAFFLES WITH STRAWBERRY SAUCE (GRAIN-FREE) - LOVE CHEF LAURA
From lovecheflaura.com
WHOLE GRAIN WAFFLES WITH BLACKBERRY SAUCE | RECIPE | WAFFLES ...
From pinterest.co.uk
RECIPETHING - WHOLE-GRAIN WAFFLES WITH CHERRY SAUCE
From recipething.com
WHOLE GRAIN WAFFLES WITH BLACKBERRY SAUCE | RECIPE
From pinterest.ca
WHOLE GRAIN MUSTARD SAUCE RECIPE RECIPES ALL YOU NEED IS …
From stevehacks.com
WHOLE GRAIN STRAWBERRY WAFFLES WITH STRAWBERRY SAUCE
From jennabraddock.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love