Whole Wheat Apple Muffins Recipes

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HEALTHY WHOLE WHEAT APPLE MUFFINS



Healthy Whole Wheat Apple Muffins image

These simple and healthy whole wheat apple muffins come together quickly. Feel free to skip the optional nuts and make sure to use shredded apple instead of chopped apple.

Provided by Sally

Categories     Muffins

Time 35m

Number Of Ingredients 14

2 cups (260g) whole wheat flour (spoon & leveled)
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon salt
2 large eggs, at room temperature
3/4 cup (133g) smooth unsweetened applesauce, at room temperature
2/3 cup (160ml) pure maple syrup, at room temperature
1/3 cup (80ml) melted coconut oil (or vegetable oil or melted butter)
1 and 1/2 teaspoons pure vanilla extract
2 cups (210g) shredded/grated apple (about 2 peeled apples)*
optional: 3/4 cup (about 90g) chopped pecans or walnuts
optional: 1 Tablespoon coarse sugar for sprinkling on top

Steps:

  • Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. Set aside.
  • In a large bowl, whisk the flour, baking powder, baking soda, cinnamon, allspice, and salt together until combined. Set aside. In a medium bowl, whisk the eggs, applesauce, maple syrup, oil, and vanilla together until combined. Pour the wet ingredients into the dry ingredients, stir a few times, and then add the shredded apple and pecans/walnuts. With a spatula, fold everything together gently just until combined. The batter will be very thick.
  • Spoon the batter into liners, filling them all the way to the top. If using, sprinkle tops evenly with coarse sugar. Bake for 5 minutes at 425°F, then, keeping the muffins in the oven, reduce the oven temperature to 350°F (177°C). Bake for an additional 16-18 minutes or until a toothpick inserted in the center comes out clean. The total time these muffins take in the oven is about 21-23 minutes. (For mini muffins, bake 11-14 minutes at 350°F (177°C).)
  • Allow the muffins to cool for 5 minutes in the muffin pan, and then transfer to a wire rack to continue cooling, or enjoy warm.
  • Muffins stay fresh covered at room temperature for a few days, then transfer to the refrigerator for up to 1 week.

APPLE MUFFINS (EGGLESS AND VEGAN)



Apple Muffins (Eggless and Vegan) image

Easy, tasty eggless and vegan apple muffins made with whole wheat flour, apples and jaggery. Makes for a healthy sweet snack.

Provided by Dassana Amit

Categories     Desserts

Time 40m

Number Of Ingredients 11

1 cup whole wheat flour (- leveled or 120 grams)
½ teaspoon baking soda
¼ teaspoon cinnamon powder ((ground cinnamon))
1 pinch salt
1 to 2 pinch cinnamon powder (for sprinkling on the top)
½ cup warm water
½ cup powdered (or grated organic jaggery or 90 to 100 grams jaggery (you can also add ½ cup raw sugar or white sugar))
1 large apple
½ tablespoon apple cider vinegar (or regular white vinegar)
½ teaspoon vanilla extract (or essence)
3 tablespoon olive oil (or any neutral flavored oil or melted butter)

Steps:

  • First line a muffin tray with muffin liners. You can also grease the pan with oil instead of using muffin liners.
  • Take the dry ingredients in a seive - whole wheat flour, baking soda, cinnamon powder and a pinch of salt.
  • Seive the dry ingredients in a dry tray or in a plate. Keep aside.
  • Then rinse, peel, core and chop the apples, in small cubes or pieces. Sprinkle a few drops of lemon juice so that the apples do not get discolored. This is optional and you can skip it. I did not add lemon juice. Preheat your oven to 180 degrees Celsius.
  • In a mixing bowl or pan, take warm water. You can warm the water on stovetop or microwave or in a electric heater.
  • Add the powdered jaggery or sugar.
  • Stir very well so that all the jaggery or sugar is dissolved.
  • Then add vanilla extract or essence. Add the olive oil. If using any other oil, use a neutral flavored oil. You can also use melted butter instead of oil. Stir briskly with the wired whisk for 2 to 3 minutes till the oil is mixed very well with the water.
  • Now add vinegar. You can use apple cider vinegar or the regular white vinegar. Mix again very well.
  • Add the sifted dry ingredients.
  • With a wired whisk and with light hand movements, stir and mix the wet and dry ingredients together. Tiny lumps are fine. Don't over do the mixing. Depending on the quality of wheat flour, you can add ¼ to ½ cup water to get a flowing consistency in the batter.
  • Then add the chopped apples.
  • Again with light hand movements in one or two round strokes, mix the apples with the rest of the batter.
  • Now spoon the batter in the muffin liners till ¾ of their capacity.
  • Sprinkle some cinnamon powder from top on all the muffins. If you have used sugar, then you can sprinkle some brown sugar from top.
  • Keep the muffins to bake in the oven at 180 degrees celsius for 25 to 30 minutes. Till the tops are browned and a tooth pick inserted in the apple muffins comes out clean.
  • Since the temperatures in all the ovens are not the same, do keep a check while baking. In an otg, keep on the center rack and keep both the top and bottom heating elements on.
  • After 3 to 4 minutes, remove the muffins and place them on a wired rack to cool.
  • Serve eggless apple muffins plain as a tea time dessert with milk, tea or coffee.

Nutrition Facts : ServingSize 1 apple muffin, Calories 186 kcal, Carbohydrate 31 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Sodium 85 mg, Fiber 3 g, Sugar 17 g, UnsaturatedFat 5 g

WHOLE WHEAT APPLE CRUMB MUFFINS



Whole Wheat Apple Crumb Muffins image

These soft and moist Whole Wheat Apple Crumb Muffins are filled with sweet apples and piled high with a brown sugar streusel topping! They are a healthier yet delicious fall treat perfect for breakfast or snacking. Plus they freeze beautifully and only take 10 minutes of hands-on time.

Provided by Heather Perine

Categories     Breakfast

Time 25m

Number Of Ingredients 21

2¼ cups (270 g) whole wheat pastry flour
1 cup (213 g) (213g) packed light or dark brown sugar
1 tablespoon baking powder
¼ teaspoon kosher salt
2 teaspoons ground cinnamon
¼ teaspoons ground nutmeg
⅔ cup (160 mL) vegetable oil
½ cup + 2 tbsp (142 mL) milk
2 large eggs (room temperature)
1½ teaspoon vanilla extract
1½ cups peeled, chopped apples (about 2 medium apples)
½ cup (48 g) whole wheat pastry flour
1/8 teaspoon kosher salt
¼ cup (53 g) (53 g) packed light or dark brown sugar
2 tablespoons granulated sugar
½ teaspoon ground cinnamon
¼ cup (1/2 stick, 57 g) unsalted butter (melted)
1 cup (120 g) confectioners sugar
2-3 tablespoons milk (or heavy cream)
½ teaspoons ground cinnamon
½ teaspoon vanilla extract

Steps:

  • Preheat and prepare pan. Preheat oven to 375oF. Line pan with paper muffin cups or grease the wells and top of pan with non-stick cooking spray.
  • Make crumb topping. In a small bowl, combine flour, salt, brown sugar, granulated sugar and cinnamon. Work butter into mixture until crumbly. Set aside.
  • Combine dry ingredients. Whisk together the flour, brown sugar, baking powder, salt, and spices in a large bowl. Make a well in the center by pushing the dry ingredients to the side and creating a hole in the middle.
  • Combine wet ingredients. In a second mixing bowl, whisk together oil, milk, eggs, and vanilla extract.
  • Add wet to dry. Pour wet ingredients all at once into the well in the flour mixture. Mix quickly and lightly with a rubber spatula, but do not overbeat. The batter will be lumpy. Stir in apples. Divide the batter into the wells, filling each well.
  • Sprinkle on crumb topping.
  • Bake muffins. Bake for 25 minutes, or until golden and a toothpick inserted comes out clean. Allow to cool in the pan for 5 minutes, then transfer each muffin to a wire cooling rack to continue to cool.
  • Make icing. In a small mixing bowl, stir together all icing ingredients. Adjust consistency if needed. Drizzle on cooled muffins.

Nutrition Facts : Calories 419 kcal, Carbohydrate 68 g, Protein 7 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 34 mg, Sodium 61 mg, Fiber 5 g, Sugar 38 g, ServingSize 1 serving

WHOLE WHEAT APPLE MUFFINS



Whole Wheat Apple Muffins image

A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.

Provided by JJOHN32

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 9

2 cups whole wheat flour
1 tablespoon baking powder
½ teaspoon salt
1 teaspoon ground cinnamon
¾ cup nonfat milk
2 egg whites
¼ cup vegetable oil
¼ cup honey
1 cup chopped apples

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
  • Lightly beat egg whites.
  • In a separate bowl mix dry ingredients thoroughly.
  • In a separate bowl, mix remaining ingredients. Gently fold in egg white. Add to the dry ingredients. Stir until barely moistened. Batter will be lumpy.
  • Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 23 g, Cholesterol 0.3 mg, Fat 5 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 235.9 mg, Sugar 7.8 g

APPLE WHOLE WHEAT MUFFINS (KING ARTHUR FLOUR)



Apple Whole Wheat Muffins (King Arthur Flour) image

These are moist, dark, and delicious muffins from the King Arthur Flour Company. They keep well, are made of 1/2 whole wheat flour, and have brown sugar sprinkled on top for a crunchy texture. If you don't have buttermilk, you can use regular milk + 1 tbsp. of lemon juice or white vinegar. The recipe says it makes 12 muffins, but I usually get about 18. It's a very adaptable recipe and also works well with applesauce and oil rather than butter. You can also throw in 1/4 cup of walnuts, if you like.

Provided by blucoat

Categories     Quick Breads

Time 45m

Yield 18 medium-sized muffins

Number Of Ingredients 12

1 cup whole wheat flour (4 ounces)
1 cup unbleached all-purpose flour (4-1/4 ounces)
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 tablespoon cinnamon
1/2 cup unsalted butter, at room temperature (1 stick, 4 ounces, or for a healthier muffin, use 1/4 c. canola oil and 1/4 c. applesauce)
1/2 cup granulated sugar (3 1/2 ounces)
3/4 cup dark brown sugar, divided (5 5/8 ounces)
1 large egg, lightly beaten
1 cup buttermilk (or a mixture of the two) or 1 cup yogurt (or a mixture of the two, 8 ounces)
2 large apples, peeled, cored, and coarsely chopped or 1 1/2 cups dried apple nuggets

Steps:

  • Preheat the oven to 375°F Grease and flour a 12-cup muffin tin, or line with papers and grease the insides of the papers.
  • Mix together the flours, baking powder, baking soda, salt, and cinnamon, and set aside. In a separate bowl, cream the butter and add the granulated sugar and 1/4 cup of the brown sugar Beat until fluffy. Add the egg and mix well; stop once to scrape the sides and bottom of the bowl. Mix in the buttermilk gently. (If you over-mix, the buttermilk will cause the mixture to curdle.) Stir in the dry ingredients and fold in the apple chunks.
  • Divide the batter evenly among the prepared muffin cups, sprinkling the remaining 1/2 cup brown sugar on top. Bake for 25 to 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Remove from the oven, cool the muffins for 5 minutes in the tin, then turn them out onto a rack to finish cooling completely.

WHOLE WHEAT FLAX'N APPLE MUFFINS



Whole Wheat Flax'n Apple Muffins image

These muffins are full of grains, apples and nuts that are good for you. I found the recipe on a box of milled flax seed. Flax seed is nature's richest plant source of OMEGA-3 OILS!

Provided by Barb G.

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 12

1/4 cup ground flax seeds
3/4 cup whole wheat graham flour
3/4 cup white flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg, beaten
1 1/2 cups finely chopped apples
3 tablespoons canola oil
1/2 cup milk
1/2 cup chopped nuts

Steps:

  • Blend all dry ingredients together in a bowl.
  • In a seperate bowl; combine egg, oil, and milk; add dry ingredients to egg mixture and stir until JUST blended.
  • Fold in apples and nuts; batter will be thick.
  • Fill well greased muffin cups 2/3 full; bake at 400 degrees for 18 to 20 minutes, or until tops spring back when touched.

APPLE WHEAT MUFFINS



Apple Wheat Muffins image

To perk up your mornings or snack times, Mina Dyck suggests you try her moist munchablemuffins. "Apples and raisins lend natural sweetness to whole grain flavor," she notes from Boissevain, Manitoba. "These muffins impressed judges enough to earn a prize in a healthy recipe contest I entered.

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 13

1 cup whole wheat flour
3/4 cup wheat bran
1/2 cup sugar
1-1/2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1 large egg
1/2 cup vanilla yogurt
1/2 cup unsweetened applesauce
1/4 cup canola oil
1/2 cup grated apple
1/2 cup raisins
1 teaspoon grated orange zest

Steps:

  • In a bowl, combine the first six ingredients. In another bowl, whisk the egg, yogurt, applesauce and oil. Stir into dry ingredients until just moistened. Fold in the apple, raisins and orange zest., Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. , Bake at 400° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 159 calories, Fat 6g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 138mg sodium, Carbohydrate 26g carbohydrate, Fiber 3g fiber), Protein 3g protein.

WHOLE WHEAT APPLE CIDER BRAN MINI MUFFINS



Whole Wheat Apple Cider Bran Mini Muffins image

These mini apple cider muffins are delicious and healthy little bites for breakfast or just a snack.

Provided by Jessi T

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 48

Number Of Ingredients 15

cooking spray
¾ cup bran cereal (such as General Mills® Fiber One®)
1 cup whole wheat flour
1 tart apple, peeled and diced
1 tablespoon brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon salt
1 ½ cups cold apple cider
½ cup applesauce
2 eggs
2 tablespoons vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray two 24-cup mini muffin tins with cooking spray.
  • Place bran cereal in the bowl of a food processor; process until ground to a flour-like consistency. Transfer to a large bowl. Add flour, apple, brown sugar, baking powder, baking soda, cinnamon, ginger, and salt; toss to combine.
  • Mix together apple cider, applesauce, eggs, vegetable oil, and vanilla extract in a separate bowl. Add flour mixture to the apple cider mixture and gently mix until combined; batter will appear runny. Allow to rest while baking soda and apple cider cause batter to thicken and double in size, 1 to 2 minutes.
  • Scoop a small amount of batter into the prepared muffin cups.
  • Bake in the preheated oven until tops spring back when lightly pressed, 10 to 12 minutes. Allow to cool before eating.

Nutrition Facts : Calories 26 calories, Carbohydrate 4.3 g, Cholesterol 6.8 mg, Fat 0.8 g, Fiber 0.5 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 77.8 mg, Sugar 1.8 g

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From jennycancook.com


WHOLE WHEAT VEGAN APPLE MUFFINS - SNACKING IN SNEAKERS
2018-04-23 In a large mixing bowl or stand mixer, combine coconut oil, Sugar 2.0, applesauce, almond milk, and cinnamon. Add flax egg and mix until combined. Add whole grain flour, rolled oats, baking powder, baking soda, and salt. Stir until everything is combined. Fold in the peeled and chopped apple.
From snackinginsneakers.com


HEALTHY APPLE CINNAMON MUFFINS RECIPE - MY EVERYDAY TABLE
2022-01-27 In a medium bowl, mix together wheat germ and milk. Dice apples, you want them small, almost like a grated apple. In a small bowl, mix together streusel topping. Line muffin tin with paper liners. Mix dry ingredients for apple muffins. In a large bowl, mix together flours, cinnamon, baking powder, baking soda, and salt.
From myeverydaytable.com


WHOLE WHEAT APPLE BUTTER MUFFINS - DINNERS, DISHES, AND DESSERTS
2013-09-20 Prepare a 12 cup muffin tin with liners or nonstick spray. In a large bowl combine oats, milk, apple cider, apple butter, eggs, and vanilla. Stir until well combined. In a separate bowl whisk together flour, sugar, baking powder, baking soda, salt, and cinnamon. Fold flour mixture into wet ingredients, until just combined.
From dinnersdishesanddesserts.com


WHOLE WHEAT APPLE MUFFINS | TASTY KITCHEN: A HAPPY RECIPE …
1. Preheat the oven to 450°F. Grease and flour or line with paper muffin cups (14 muffin cups) and set aside. 2. Mix together the flour, baking powder, baking soda, salt, and cinnamon, and set aside. In a separate bowl, cream the butter and add 3/4 cup of …
From tastykitchen.com


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