Whole Wheat Calzones With 2 Sauces Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT CALZONES



Whole Wheat Calzones image

This recipe by master baker Beatrice Ojakangas is a great tasting way to add fiber to my family's diet. The dough is very easy to work with and my children used to love to help me roll this out when they were little. We like to stir these up on a Friday or Saturday night rather than order pizza. I'm including the fillings from the original recipe but you can substitue your family's favorites as we do. Enjoy!!

Provided by Acerast

Categories     < 4 Hours

Time 1h55m

Yield 2 10-inch calzones, 2-4 serving(s)

Number Of Ingredients 15

2 (1/4 ounce) packages active dry yeast
1 1/2 cups warm water, 105F - 115 F
2 tablespoons honey
2 tablespoons olive oil
1/2 teaspoon salt
2 cups flour, unbleached, all-purpose
3 -3 1/2 cups whole wheat pastry flour
8 ounces tomato sauce
1 teaspoon basil, dry
1 teaspoon oregano, dry
3/4 lb Italian sausage
2 cups mozzarella cheese, shredded
1 cup parmesan cheese, grated
3/4 cup romano cheese, grated
1 tablespoon olive oil, for brushing

Steps:

  • For Dough:.
  • In a large mixing bowl, dissolve the yeast in warm water.
  • Add the honey and let stand 5 minutes until yeast foams.
  • Add the oil, salt, and all-purpose flour; beat well.
  • Stir in enough of the whole wheat pastry flour to make a very stiff dough.
  • Cover and let rise until doubled, about 1 hour. During this time dough will become soft.
  • For Filling:.
  • Heat the tomato sauce with the basil and oregan; reserve.
  • Simmer the sausages in water to cover for 20 minutes.
  • Drain and cool the sausages.
  • Remove sausage casings and slice thinly.
  • In a medium bowl combine cheeses.
  • Construction:.
  • Preheat oven to 375°F.
  • Lightly grease or line a baking sheet with parchment paper.
  • Divde risen dough in half.
  • Roll one half out on a lightly floured surface to an 11-inch circle.
  • Brush lightly with olive oil and spread half of the tomato sauce over half of the dough circle to within 1/2 inch of the edges.
  • Top sauce with half the sausage and sprinkle with half of the cheese mixture.
  • Fold plain half over filling to within 1/4 inch of the opposite edge.
  • Roll bottom edge up over top edge and pinch or crimp together to seal.
  • Brush with olive oil.
  • Transfer to baking sheet. Pierce top with fork.
  • Repeat process with remaining dough and fillings.
  • Bake for 20 to 25 minutes or until golden brown.
  • Variations: Add your favorite fillings such as onions, green peppers, mushrooms, olives, spinach, cooked ground beef, pepperoni -- the sky's the limit.

Nutrition Facts : Calories 2832.5, Fat 134.2, SaturatedFat 57.8, Cholesterol 318, Sodium 5742.4, Carbohydrate 269.4, Fiber 28.8, Sugar 26.9, Protein 145.6

WHOLE WHEAT CALZONES



Whole Wheat Calzones image

These Freezer-Friendly Whole Wheat Calzones are perfect for a quick lunch or dinner. One of our favorite recipes ever! Enjoy them for a weeknight meal and then freeze a bunch for easy lunches.

Provided by Thriving Home

Categories     Dinner

Time 58m

Number Of Ingredients 18

1 cup warm water (110 degrees F)
2 1/4 teaspoons (one 1/4 oz packet) Active Dry Yeast
1 teaspoon granulated sugar
1 tablespoon olive oil
1 tablespoon honey
2 1/2 cups whole wheat flour (Highly recommend using white whole wheat flour!)
1 1/2 teaspoons Kosher salt
1 pound Italian sausage, cooked OR 1 package uncured pepperoni, chopped (suggestion: Applegate Turkey Pepperoni)
15 ounces, ricotta cheese
1/2 cup grated Parmesan cheese
1-1/2 cup grated mozzarella cheese
2 whole eggs
1/4 cup fresh parsley, minced
1/2 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 whole egg, beaten
Marinara Sauce, for serving

Steps:

  • In the bowl of a stand mixer, combine warm water, yeast, and sugar. Stir and let sit until the yeast starts to foam and bubble, about 10 minutes.
  • Using the dough hook, turn the mixer on low and slowly olive oil, honey, salt and the flour in 1 cup increments until all is added. Once dough starts to form, increase speed to medium. Mix for 5 minutes, until dough is well combined.
  • Dust the counter with flour. Remove the dough and knead on counter a few times to form a ball. Place dough in a well-greased bowl, cover loosely with a towel, and let rise for 30 minutes in a warm place. At this point, dough is ready to use for calzones or to freeze to use later.
  • Preheat oven to 400 degrees.
  • In a medium bowl, combine ricotta, Parmesan, mozzarella, eggs, parsley, Italian seasoning, salt, pepper. If using pre-cooked Italian sausage or pepperoni, stir in now. Set aside.
  • Grab a pinch of dough and roll into about a 2 inch ball (or desired size of calzone.) Roll out very thin, about 1/4 of an inch thick.
  • Spoon 3-4 tablespoons (approximately) filling onto half of the dough circle, leaving a little room around the edges. (Do not overfill the calzone or it will split open while baking.) Fold half of the dough over itself, then press edges to seal. Use the back of a fork to make sure it's sealed well. Then, poke a few holes with the fork in the top of each calzone.
  • Brush surface of calzone with beaten egg, then bake on a parchment or foiled-lined baking sheet for 10-13 minutes, or until nice and golden brown. Serve with warm marinara sauce.

Nutrition Facts : Calories 497 calories, Sugar 4.2 g, Sodium 1354.3 mg, Fat 28.4 g, SaturatedFat 12.4 g, TransFat 0.4 g, Carbohydrate 34.3 g, Fiber 5.2 g, Protein 28.8 g, Cholesterol 144.3 mg

More about "whole wheat calzones with 2 sauces recipes"

WHOLE WHEAT CALZONE WITH SAUSAGE & PEPPERS
Jul 16, 2015 Spread ¼ cup of tomato sauce on one half of each dough circle, …
From cookincanuck.com
5/5 (1)
Total Time 45 mins
Category Entrees
Calories 292 per serving


CALZONE - THE GARDEN KITCHEN
1½ cups whole wheat flour ½ teaspoon salt. Calzone Basic Whole Grain Pizza Dough recipe 1 yellow onion, diced 1 pound ground beef or chicken (optional) 2 bell pepper, any color, diced …
From thegardenkitchen.org


MINI WHOLE WHEAT BBQ CHICKEN CALZONES - HOWSWEETEATS.COM
Apr 23, 2012 1 1/2 tablespoons honey. 1 1/2 tablespoon olive oil. 2 cups 100% whole wheat flour. 1 cup all-purpose flour. 1 teaspoon salt. In a large bowl, combine water, yeast, honey …
From howsweeteats.com


WHOLE WHEAT VEGETABLE CALZONES - CAIT'S PLATE
Jun 16, 2017 Place a rack on bottom shelf of oven; preheat to 450ºF. Line a large baking sheet with parchment paper. Warm oil in a large skillet over medium heat.
From caitsplate.com


WHOLE WHEAT CALZONES - HEAVENLY HOMEMAKERS
Jun 14, 2012 To make Calzones: Prepare filling ingredients your family enjoys (sauce, shredded cheese, meat, peppers, olives, veggies, etc.). Divide prepared dough into 18 balls. Roll each …
From heavenlyhomemakers.com


BEST CHICKEN CALZONE RECIPE IN 40 MINUTES!
May 31, 2025 Using a pizza stone or a preheated baking sheet mimics the effect of a pizza oven, giving the bottom crust a satisfying crunch. If you don’t have one, just make sure your …
From beyondthebayoublog.com


CORN AND SPINACH WHOLE WHEAT CALZONE RECIPE - ARCHANA'S KITCHEN
Mar 12, 2016 A calzone is an Italian filled&nbsp; pizza, originating in Naples, and shaped as folded pizza. It resembles a half-moon and is made of salted bread dough. The Corn and …
From archanaskitchen.com


SPINACH AND GOAT CHEESE CALZONE | HOMEMADE CALZONE RECIPE
Meanwhile, prepare the filling. Heat the olive oil in a cast-iron skillet. Fry the onions and crushed garlic for 2-3 minutes, stirring frequently.
From wellnessed.com


EEE COOKS: WHOLE WHEAT CALZONES (RECIPE)
Mar 9, 2005 Each calzone is placed on the pizza stone and baked for 25 minutes. We want the top and bottom of the calzones nicely browned and …
From eeecooks.com


SPROUTED WHOLE WHEAT CALZONES (EASY MUST-TRY RECIPE)
Calzones are excellent for a meal on the go and the filling options are limitless. Simply choose your favorite combination of sauce and vegetables and stuff …
From onedegreeorganics.com


HOMEMADE CALZONES - THE CHARMED KITCHEN
Feb 21, 2017 Spinach and Artichoke Calzones. 1 recipe calzone dough, whole wheat works well in this recipe. 1 can (about 15 oz.) artichoke hearts, drained …
From thecharmedkitchen.com


WHOLE WHEAT CALZONES - REAL FOOD REAL DEALS
Jan 28, 2013 These whole wheat calzones are a healthy, kid-friendly dinner the whole family can enjoy. This recipe is easy to make ahead of time and eat on …
From realfoodrealdeals.com


WHOLE WHEAT PITA "CALZONES" (THREE WAYS) — MY DIARY OF US
Jan 17, 2014 Grilled Asparagus (again use olive oil and salt and pepper to coat and then grill about 2 minutes on each side leaving the asparagus with some bite and their vibrant green …
From mydiaryofus.com


WHOLE WHEAT & SPELT FLOUR CALZONE - FIRE UP YOUR …
Apr 20, 2015 Recipes, that make a complete meal and can be served with just a sauce by the side. I have tried my best to include a different variety each day. …
From icampinmykitchen.com


WHOLE WHEAT VEGGIE CALZONES - SHK - SUPER HEALTHY KIDS
Combine yeast, sugar and warm water and let set for 5 minutes. Mix remaining ingredients and then add yeast mixture. Let dough rise, in a warm place, for about 30-45 minutes.
From superhealthykids.com


ROASTED VEGETABLE CALZONE RECIPE RECIPE - LAUREN'S …
Sep 22, 2010 In a large bowl, combine 1 cup warm water with 2 1/4 teaspoons quick rise yeast (1 packet) and 1 teaspoon sugar or honey. Proof 5 minutes. …
From laurenslatest.com


ELEVATE YOUR PIZZA NIGHT: HOW TO MAKE CALZONES FROM SCRATCH
May 28, 2025 Preparing the Filling: 1. In a large skillet, brown the ground beef over medium heat.Drain any excess fat. 2. Add the chopped onion, green bell pepper, and red bell pepper …
From flavorinsider.com


WHOLE WHEAT MUSHROOM SPINACH CALZONE RECIPE - ARCHANA'S …
Feb 6, 2016 Calzone is a folded stuffed oven pizza. The Whole Wheat Mushroom Spinach Calzone is stuffed with the combination of nutritious mushrooms and spinach. Addition of …
From archanaskitchen.com


EASY PEPPERONI CALZONE RECIPE - CHARMRECIPES.COM
3 days ago Recipe Steps Step 1. Preheat your oven to 425°F (220°C). Meanwhile, roll out pizza dough on a floured surface until it’s about 1/4 inch thick. Step 2. Spoon a thin layer of marinara …
From charmrecipes.com


WHOLE WHEAT CALZONES RECIPE - RECIPEOFHEALTH
Get full Whole Wheat Calzones Recipe ingredients, how-to directions, calories and nutrition review. Rate this Whole Wheat Calzones recipe with 2 (1/4 oz) packages active dry yeast, 1 …
From recipeofhealth.com


14 2-INGREDIENT SAUCE MIXTURES PERFECT FOR DIPPING
3 days ago Looking for a delicious sauce to serve alongside this Loaded Ground Beef Gyro Recipe? Try mixing a spoonful of tahini and a squeeze of lemon juice to create the perfect …
From chowhound.com


WHOLE WHEAT CALZONES WITH 2 SAUCES RECIPES
Grab a pinch of dough and roll into about a 2 inch ball (or desired size of calzone.) Roll out very thin, about 1/4 of an inch thick. Spoon 3-4 tablespoons (approximately) filling onto half of the …
From tfrecipes.com


Related Search