Whole Wheat Coconut Oil Waffles Recipes

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WHOLE WHEAT COCONUT OIL WAFFLES



Whole Wheat Coconut Oil Waffles image

Healthy fat and healthy grain waffle. Freeze well for quick toaster breakfast! Recipe yield is for thin waffles; I'd guess at least half that for Belgian waffles. I like to top with sliced banana.

Provided by JulieE

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 15m

Yield 8

Number Of Ingredients 8

1 ½ cups whole wheat pastry flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon salt
1 ½ cups milk, room temperature
⅓ cup virgin coconut oil, melted
1 large egg, beaten
½ teaspoon vanilla extract

Steps:

  • Preheat a waffle iron according to the manufacturer's instructions.
  • Whisk flour, sugar, baking powder, and salt together in a bowl; make a well in the center of the flour mixture.
  • Beat milk, coconut oil, egg, and vanilla extract together in another bowl; pour into well in the flour mixture and stir until batter is just combined.
  • Ladle batter into preheated waffle iron and cook until golden and crisp, 2 to 5 minutes.

Nutrition Facts : Calories 187.8 calories, Carbohydrate 18.7 g, Cholesterol 26.9 mg, Fat 11.1 g, Fiber 1.7 g, Protein 4.6 g, SaturatedFat 9.1 g, Sodium 294.8 mg, Sugar 5.3 g

COCONUT CRUNCH HEALTHIER WHOLE-GRAIN WAFFLES



Coconut Crunch Healthier Whole-Grain Waffles image

For a hearty morning meal, preheat the waffle iron. These whole-grain waffles will satisfy a sweet tooth with minimal added sugars and saturated fat. Try the variations we've provided or substitute for the milk, spread, crunch, and sweetener and customize the waffles to your taste (see below).

Provided by thehungryscientist

Categories     Waffles

Time 35m

Yield 8

Number Of Ingredients 12

1 cup white whole wheat flour
¾ cup all-purpose flour
2 tablespoons white sugar
1 tablespoon baking powder
¼ teaspoon salt
1 ¾ cups refrigerated unsweetened coconut milk beverage
½ cup canola oil
2 large eggs, lightly beaten
1 teaspoon vanilla extract
½ cup plain coconut milk yogurt
½ cup toasted unsweetened coconut chips
8 teaspoons agave nectar

Steps:

  • Stir together flours, sugar, baking powder, and salt in a bowl. Stir together coconut milk, oil, eggs, and vanilla in another bowl.
  • Make a well in the flour mixture and pour in the egg mixture all at once. Stir just until moistened. (Batter will be slightly lumpy.)
  • Preheat a waffle iron according to manufacturer's instructions.
  • Lightly grease the preheated waffle iron and spoon 1/2 cup batter onto the surface. Close and cook until waffle is golden brown and the iron stops steaming, 3 to 5 minutes. Repeat to cook remaining waffles.
  • Top each waffle with 1 tablespoon yogurt, 1 tablespoon coconut chips, and 1 teaspoon agave nectar.

Nutrition Facts : Calories 415.5 calories, Carbohydrate 33.2 g, Cholesterol 46.5 mg, Fat 30.5 g, Fiber 4.4 g, Protein 6.2 g, SaturatedFat 14.7 g, Sodium 271.4 mg

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