ENERGY BARS
These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.
Provided by Hungry in Vermont
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h35m
Yield 9
Number Of Ingredients 13
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
- Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
- Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g
ENERGY BARS
Provided by Ellie Krieger
Time 35m
Yield 20 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
- Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
WHOLE WHEAT ENERGY BARS
This recipe came from Shape magazine! I like it because it uses whole wheat flour and offers 4 grams of fiber!
Provided by Amazeingme
Categories Breakfast
Time 47m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 11
Steps:
- Pre heat over to 325 F
- Line a 9 inch square baking pan with foil
- spritz with oil spray & Set aside.
- In a large bowl combine rolled oats, flour, sesame seeds, baking powder, cinnamon and salt.
- In another bowl stir together rice syrup, oil, egg and mix together.
- add wet ingredients to dry stirring together.
- mix in dried fruit and almonds.
- spread batter onto the prepared pan.
- evening out batter as much as possible with rubber spatula.
- bake 30 to 345 minutes or until lightly browned and firm to the touch in the center.
- let cool for 10 minutes
- invert on to cutting board and cut into quarters
- cut quarters into 3 bars
- store in an air tight container.
- keeps for several days.
Nutrition Facts : Calories 179.8, Fat 8, SaturatedFat 0.8, Cholesterol 17.6, Sodium 51.9, Carbohydrate 23.5, Fiber 4, Sugar 0.5, Protein 5.5
CHEWY ENERGY BARS
This energy bar recipe is quick to make and easy to store. My husband and I put these homemade granola bars in our lunch, but they're also a nice portable breakfast or snack. -Sharon Rast, Show Low, Arizona
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 1-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars.
Nutrition Facts : Calories 212 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 115mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.
WHOLE WHEAT ENERGY BARS
Make and share this Whole Wheat Energy Bars recipe from Food.com.
Provided by keepgettinbetter
Categories Breads
Time 1h
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Pre heat oven to 350 degrees.
- Filling: Stir together splenda, cornstarch, 1 cup water and fruit. Cook over medium heat until thick and bubbly. Cool.
- Cream together butter and brown sugar.
- Sift together flour,soda and salt and stir into creamed mixture.
- Add oats and 1 tablespoon of water.
- Firmly pat half of mixture into 13x9 pan.
- Spread filling on top.
- Mix 1 tablespoon of water into remaining mixture.
- Spread on filling and pat smooth.
- Bake for 35-40 minutes.
Nutrition Facts : Calories 299.3, Fat 8.8, SaturatedFat 5, Cholesterol 20.3, Sodium 213.2, Carbohydrate 54.9, Fiber 4.6, Sugar 33.8, Protein 4.1
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