Whole Wheat Energy Bars Recipes

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ENERGY BARS



Energy Bars image

These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.

Provided by Hungry in Vermont

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h35m

Yield 9

Number Of Ingredients 13

2 eggs
1 large ripe banana, mashed
1 cup quick-cooking rolled oats
½ cup unsalted raw sunflower seeds
½ teaspoon ground cinnamon
½ cup nonfat dry milk powder
½ cup chopped pitted dates
½ cup raisins
½ cup chopped walnuts
½ cup chopped dried apricots
½ cup toasted wheat germ
⅓ cup pure maple syrup
¼ cup whole-wheat pastry flour

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
  • Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
  • Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g

ENERGY BARS



Energy Bars image

Provided by Ellie Krieger

Time 35m

Yield 20 bars

Number Of Ingredients 13

Nonstick cooking spray
1 cup quick cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs

Steps:

  • Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
  • Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
  • Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams

EASY ENERGY BARS



Easy Energy Bars image

This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Provided by JANETSTATHAM

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 7

1 cup rolled oats
½ cup miniature semisweet chocolate chips
½ cup ground flax meal
½ cup peanut butter
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon salt

Steps:

  • Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g

WHOLE WHEAT ENERGY BARS



Whole Wheat Energy Bars image

This recipe came from Shape magazine! I like it because it uses whole wheat flour and offers 4 grams of fiber!

Provided by Amazeingme

Categories     Breakfast

Time 47m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 11

2 cups old fashion rolled oats
1 cup whole wheat pastry flour
2 tablespoons sesame seeds
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 pinch salt
2/3 cup brown rice syrup
3 tablespoons canola oil
1 egg
1/2 cup dried fruit (any combination of raisins, cranberries or chopped dates)
1/2 cup slivered almonds

Steps:

  • Pre heat over to 325 F
  • Line a 9 inch square baking pan with foil
  • spritz with oil spray & Set aside.
  • In a large bowl combine rolled oats, flour, sesame seeds, baking powder, cinnamon and salt.
  • In another bowl stir together rice syrup, oil, egg and mix together.
  • add wet ingredients to dry stirring together.
  • mix in dried fruit and almonds.
  • spread batter onto the prepared pan.
  • evening out batter as much as possible with rubber spatula.
  • bake 30 to 345 minutes or until lightly browned and firm to the touch in the center.
  • let cool for 10 minutes
  • invert on to cutting board and cut into quarters
  • cut quarters into 3 bars
  • store in an air tight container.
  • keeps for several days.

Nutrition Facts : Calories 179.8, Fat 8, SaturatedFat 0.8, Cholesterol 17.6, Sodium 51.9, Carbohydrate 23.5, Fiber 4, Sugar 0.5, Protein 5.5

CHEWY ENERGY BARS



Chewy Energy Bars image

This energy bar recipe is quick to make and easy to store. My husband and I put these homemade granola bars in our lunch, but they're also a nice portable breakfast or snack. -Sharon Rast, Show Low, Arizona

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 1-1/2 dozen.

Number Of Ingredients 7

2-1/2 cups crisp rice cereal
2 cups old-fashioned oats
1/4 cup toasted wheat germ
1 cup corn syrup
1 cup peanut butter
1/2 cup packed brown sugar
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars.

Nutrition Facts : Calories 212 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 115mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.

WHOLE WHEAT ENERGY BARS



Whole Wheat Energy Bars image

Make and share this Whole Wheat Energy Bars recipe from Food.com.

Provided by keepgettinbetter

Categories     Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 11

1/4 cup Splenda sugar substitute
1 cup water
1 cup craisins
1 cup dates
1/2 cup butter
1 cup brown sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups rolled oats
1 1/2 cups whole wheat flour
2 tablespoons water

Steps:

  • Pre heat oven to 350 degrees.
  • Filling: Stir together splenda, cornstarch, 1 cup water and fruit. Cook over medium heat until thick and bubbly. Cool.
  • Cream together butter and brown sugar.
  • Sift together flour,soda and salt and stir into creamed mixture.
  • Add oats and 1 tablespoon of water.
  • Firmly pat half of mixture into 13x9 pan.
  • Spread filling on top.
  • Mix 1 tablespoon of water into remaining mixture.
  • Spread on filling and pat smooth.
  • Bake for 35-40 minutes.

Nutrition Facts : Calories 299.3, Fat 8.8, SaturatedFat 5, Cholesterol 20.3, Sodium 213.2, Carbohydrate 54.9, Fiber 4.6, Sugar 33.8, Protein 4.1

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Top Asked Questions

Are whole wheat almond bars good for school?
Whole Wheat Almond Bars Recipe is a wholesome and easy snack that you can make in no time. Serve the Whole Wheat Almond Squares as a tea time snack or even as a healthy snack for school. 3072 ratings. Whole Wheat Almond Squares are delicious little cakes made with whole wheat flour and ground almonds.
What are whole wheat Almond squares?
Whole Wheat Almond Squares are delicious little cakes made with whole wheat flour and ground almonds. These almond bites make a wonderful option as an after dinner dessert or a tea-time snack. Cinnamon powder and cardamom powder are used to add flavour to these delicious cakes along with vanilla essence.
Are energy bars good for diabetics?
This energy bar is low in sugar and fat compared to most variants making it a good option for people with diabetes or anyone who wants to limit their sugar intake. Start by preheating your oven to 180 degrees C then lightly oil a large baking sheet. Next, place the oats in a bowl, stir in the water and set the mixture aside.

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