Whole Wheat Pita Chips With Garbanzo Bean Cumin Dip Recipes

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SPICY WHOLE WHEAT PITA CHIPS



Spicy Whole Wheat Pita Chips image

Great with dips, spreads, hummus or soups. Keep extra pita chips stored in an airtight container for up to three days.

Provided by JackieOhNo

Categories     Lunch/Snacks

Time 15m

Yield 48 chips

Number Of Ingredients 6

2 teaspoons ground cumin
1 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon ground red pepper
6 mini whole wheat pita bread, split in half horizontally
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Combine cumin, paprika, salt, and ground red pepper.
  • Cut each pita half into 4 wedges. Arrange pita wedges on a baking sheet. Lightly coat pita with cooking spray. Sprinkle cumin mixture evenly over pita.
  • Bake at 350 degrees for 10 minutes, or until crisp.

Nutrition Facts : Calories 21.8, Fat 0.2, Sodium 60.9, Carbohydrate 4.5, Fiber 0.6, Sugar 0.1, Protein 0.8

WHOLE WHEAT PITA CHIPS RECIPE BY TASTY



Whole Wheat Pita Chips Recipe by Tasty image

Here's what you need: whole wheat pitas, olive oil, salt, pepper, garlic powder

Provided by Tara Botwinick

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 5

6 whole wheat pitas
2 tablespoons olive oil
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder

Steps:

  • Preheat oven to 350ºF (180ºC).
  • Slice pita bread into eighths and spread chips out on a parchment paper-lined baking sheet.
  • In a small bowl, combine the olive oil, salt, pepper, and garlic powder and brush onto both sides of the chips.
  • Bake for 10-12 minutes, until golden and crispy.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 1 gram, Protein 4 grams, Sugar 0 grams

WHOLE WHEAT, BAKED PITA CHIPS



Whole Wheat, Baked Pita Chips image

This is a great healthy alternative to greasy fried white flour pita chips. So good and they work great for other dipping sauces and spreads that might be too heavy for potato chips or party crackers.

Provided by Amy H.

Categories     Chips

Time 20m

Number Of Ingredients 3

3 (5 inch) whole wheat pita bread or greek flat bread
1/2 tsp sea salt
3 Tbsp olive oil

Steps:

  • 1. Heat the oven to 400°F and arrange a rack in the middle.
  • 2. Slice the pitas into approximately 8 wedges. If using pita instead of Greek flat bread, don't separate the layers.
  • 3. Place the pita wedges in a single layer on a baking sheet.
  • 4. Brush the tops with half of the olive oil and sprinkle with half of the salt.
  • 5. Turn the wedges over and repeat with the remaining oil and salt.
  • 6. Bake until the chips are golden brown and crispy, about 15 minutes.
  • 7. Remove from the oven and transfer the chips to a wire rack until completely cooled. Store in an airtight container for up to 1 week.

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