Whole Wheat Spinach Lasagna Recipes

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EASY VEGETARIAN SPINACH LASAGNA



Easy Vegetarian Spinach Lasagna image

It's easy, it's cheesy, and it's vegetarian!

Provided by MOTTSBELA

Categories     World Cuisine Recipes     European     Italian

Time 1h30m

Yield 6

Number Of Ingredients 12

cooking spray
9 lasagna noodles
1 bunch fresh spinach
1 (8 ounce) container ricotta cheese
½ cup shredded mozzarella cheese
1 egg, lightly beaten
1 pinch ground nutmeg
1 pinch dried basil
salt and ground black pepper to taste
1 cup pasta sauce
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 1 1/2-quart casserole dish with cooking spray.
  • Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 8 minutes. Drain.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add spinach, cover, and steam until tender, 2 to 6 minutes. Drain spinach.
  • Mix spinach, ricotta cheese, 1/2 cup mozzarella cheese, egg, nutmeg, basil, salt, and black pepper in a bowl until thoroughly combined.
  • Spread 1/4 cup pasta sauce on the bottom of the prepared casserole dish; top with 3 lasagna noodles, 1/2 of the ricotta mixture, and 1/4 cup pasta sauce. Repeat layers of 3 more noodles, 1/2 cup ricotta mixture, and 1/4 cup pasta sauce. End with remaining 3 lasagna noodles and 1/4 cup pasta sauce. Sprinkle 1/2 cup mozzarella cheese and Parmesan cheese on top. Cover casserole with aluminum foil.
  • Bake in the preheated oven for 25 minutes. Uncover casserole and continue baking until lasagna is bubbling and lightly browned, about 25 more minutes. Let lasagna stand 5 minutes before serving.

Nutrition Facts : Calories 305 calories, Carbohydrate 36.8 g, Cholesterol 54.8 mg, Fat 10 g, Fiber 3.6 g, Protein 18.3 g, SaturatedFat 5.1 g, Sodium 442.7 mg, Sugar 5.6 g

SPINACH AND MEAT WHOLE WHEAT LASAGNA



Spinach and Meat Whole Wheat Lasagna image

This is how I made my last lasagna and it turned out pretty well. I used a mix of pork and lamb mince. I think it is so much better the next day. So make it ahead and partially cook it, so that it doesn't over cook while re-heating it.

Provided by YnkyGrlDwndr

Categories     One Dish Meal

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 9

8 sheets no-boil whole wheat lasagna noodles
700 ml pasta sauce
500 g lowfat mozzarella cheese
4 (12 ounce) boxes frozen spinach
500 g hamburger
500 g low fat cottage cheese
2 cups low-fat milk
60 g butter or 60 g margarine
1/4 cup flour

Steps:

  • Place lasagna sheets in boiling water to soften slightly. Drain thawed spinach; squeeze some of excess liquid off.
  • Brown mince and drain off fat, return to pan add pasta sauce. Simmer for 10-15 minutes.
  • Make bechemel sauce by melting butter, adding flour and stirring over med heat for 2 minutes, gradually add milk bringing to boil to thicken. Then add cottage cheese gradually, incorporating into milk mixture and heating through.
  • Place layer of lasagna sheets on bottom.
  • Place half spinach in layer. Sprinkle with mozzarella cheese.
  • Place layer of lasagna sheets.
  • Place half of meat mixture in next layer.
  • Repeat steps layers, and top with layer of lasagna sheets, bechemel sauce and sprinkle liberally with mozzarella cheese.
  • Cook at 180°C for 45 minutes.

Nutrition Facts : Calories 591.1, Fat 30.9, SaturatedFat 15.8, Cholesterol 120.3, Sodium 1325.7, Carbohydrate 28, Fiber 6.3, Sugar 13.5, Protein 52.7

WHOLE WHEAT SPINACH LASAGNA



Whole Wheat Spinach Lasagna image

Make and share this Whole Wheat Spinach Lasagna recipe from Food.com.

Provided by tatorbug2

Categories     < 4 Hours

Time 1h30m

Yield 1 9x13 tray, 8 serving(s)

Number Of Ingredients 11

12 whole wheat lasagna noodles
16 ounces part-skim ricotta cheese
4 cups mozzarella cheese
2 cups spinach
1 egg
1 cup grated parmesan cheese
1 bunch fresh parsley
1 lb ground turkey
1 cup onion, chopped
4 garlic cloves, chopped
32 ounces marinara sauce

Steps:

  • cook noodles.
  • mix parmesan cheese, ricotta cheese, egg and chopped parsley.
  • brown turkey burger with garlic and onion, mix with marinara sauce, season as necessary.
  • layer in 9x13 pan, no cheese on top.
  • cook at 350 for 45 mins, add layer of cheese on top, cook additional 10-15 minutes.

Nutrition Facts : Calories 507.9, Fat 29.3, SaturatedFat 14.4, Cholesterol 145.1, Sodium 1294.5, Carbohydrate 22.5, Fiber 1.4, Sugar 13, Protein 38.1

SPINACH LASAGNA I



Spinach Lasagna I image

If you like spinach, you'll like this one. Enjoy!

Provided by Karen

Categories     World Cuisine Recipes     European     Italian

Yield 8

Number Of Ingredients 14

1 onion, chopped
2 cloves garlic, minced
1 tablespoon vegetable oil
3 tablespoons water
1 pint part-skim ricotta cheese
1 pound firm tofu, crumbled
¼ cup grated Parmesan cheese
1 ½ pounds fresh spinach, washed and chopped
2 egg whites, beaten
¼ teaspoon ground black pepper
2 ½ tablespoons chopped fresh parsley
8 lasagna noodles
6 ounces mozzarella cheese, shredded
6 cups tomato sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook the noodles according to package directions. Drain. Saute the onion and garlic in the olive oil, adding water as needed to keep from sticking.
  • Combine the ricotta, tofu, Parmesan cheese, spinach, egg whites, black pepper, parsley, and sauteed onion and garlic. Mix well.
  • Spray a 9 x 13 inch casserole dish with cooking spray. Arrange a layer of cooked noodles on the bottom. Top with 1/3 each of the ricotta mixture, the mozzarella and the tomato sauce. Repeat layers twice more, ending with tomato sauce. Cover with foil.
  • Cover with foil and bake for 40 minutes. Remove foil and bake 10 to 15 more minutes.

Nutrition Facts : Calories 421.5 calories, Carbohydrate 38.9 g, Cholesterol 37.8 mg, Fat 17.6 g, Fiber 6.9 g, Protein 32.3 g, SaturatedFat 7.2 g, Sodium 1313.2 mg, Sugar 9.6 g

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