Whole Wheat Tortillas Quick And Easy Recipes

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MEXICAN WHOLE WHEAT FLOUR TORTILLAS



Mexican Whole Wheat Flour Tortillas image

I learned this recipe from watching my mom in Mexico, however, nobody (not even my mom) knows how much of every ingredient you are supposed to use, so I experimented with different amounts of ingredients and came up with this one, which is pretty good and not so loaded with fat. This is great to do with kids on the weekend, and something you can enjoy anytime!

Provided by Claudia

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 1h36m

Yield 18

Number Of Ingredients 6

1 cup all-purpose flour
4 cups whole wheat bread flour
½ cup shortening
2 teaspoons salt
1 ½ cups boiling water
all-purpose flour for rolling

Steps:

  • In a large bowl, stir together 1 cup all-purpose flour, the whole wheat flour, and salt. Rub in the shortening by hand until the mixture is the texture of oatmeal. Make a well in the center, and pour in the boiling water. Mix with a fork until all of the water is evenly incorporated. Sprinkle with a bit of additional flour, and knead until the dough does not stick to your fingers. The dough should be smooth.
  • Make balls the size of golf balls, about 2 ounces each. Place them on a tray, and cover with a cloth. Let stand for at least 1 hour, or up to 8 hours.
  • Heat a griddle or large frying pan over high heat. On a lightly floured surface, roll out a tortilla to your preferred thinness. Fry one at a time. Place on the griddle for 10 seconds, as soon as you see a bubble on the top, flip the tortilla over. Let it cook for about 30 seconds, then flip and cook the other side for another 30 seconds. Roll out the next tortilla while you wait for that one to cook. Repeat until all of the balls have been cooked. Tortillas can be refrigerated or frozen.

Nutrition Facts : Calories 178.7 calories, Carbohydrate 27.3 g, Fat 6.3 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 260.5 mg, Sugar 0.1 g

WHOLE WHEAT TORTILLAS QUICK AND EASY



Whole Wheat Tortillas Quick and Easy image

Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.

Provided by healthycollegestude

Categories     Breads

Time 15m

Yield 10 tortillas

Number Of Ingredients 5

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons olive oil
1/2 cup warm water (more or less as needed)

Steps:

  • Combine flour, baking powder, and salt.
  • Add olive oil and stir until well combined.
  • Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
  • On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
  • Divide dough into 10 balls.
  • Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
  • Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
  • Freeze or eat right away!

Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2

EASY WHEAT TORTILLAS



Easy Wheat Tortillas image

Light blend of whole wheat and all-purpose flours make a light, lower fat, and easy alternative to a basic flour tortilla. This recipe came together one afternoon when I ran out of tortillas midway through a dish I was making. The family enjoyed them so much, I will make them from scratch from now on.

Provided by Momster

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 20m

Yield 10

Number Of Ingredients 5

½ cup butter, softened
1 cup whole wheat flour
1 cup all-purpose flour
½ teaspoon salt
1 tablespoon cold water, or more as needed

Steps:

  • Beat butter in a bowl in a stand mixer until smooth and creamy.
  • Mix whole wheat flour, all-purpose flour, and salt together in a bowl. Slowly add flour mixture to butter and beat using the paddle attachment. Add just enough cold water to mixture until dough pulls away from the side of bowl.
  • Form dough into 3-inch balls and flatten each with a press or between 2 small plates covered in plastic wrap.
  • Heat a skillet over medium heat and cook dough until lightly browned, 1 to 2 minutes per side.

Nutrition Facts : Calories 167.6 calories, Carbohydrate 18.3 g, Cholesterol 24.4 mg, Fat 9.6 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 5.9 g, Sodium 182.5 mg, Sugar 0.1 g

WHOLE WHEAT FLOUR TORTILLAS



Whole Wheat Flour Tortillas image

Make and share this Whole Wheat Flour Tortillas recipe from Food.com.

Provided by palousebrand

Categories     Mexican

Time 45m

Yield 24 serving(s)

Number Of Ingredients 5

4 cups fresh milled hard red spring wheat berries
1 teaspoon salt
2 teaspoons baking powder
2 tablespoons shortening (you may substitute lard, extra-virgin olive oil, softened butter or margarine)
1 1/2 cups water

Steps:

  • Whisk the flour, salt, and baking powder together in a mixing bowl. Mix in the shortening with your fingers until the flour resembles cornmeal. Add the water and mix until the dough comes together; place on a lightly floured surface and knead a few minutes until smooth and elastic. Cover with saran wrap and rest dough for 30 minutes.
  • Divide the dough into approximately 8 equally sized pieces for large tortillas, make each piece into a ball. Lightly flour your surface and rolling pin to roll each dough ball into a thin, round tortilla. Roll out from the center of each dough ball, picking up and turning 90 degrees every time you roll to get a round tortilla. It will almost feel like you are rolling out pizza dough.
  • Preheat a large skillet over medium-high heat.
  • Place tortilla in a dry, hot skillet (we like hot cast iron skillets) for 5 seconds on the first side and 5 seconds on the second size. The tortillas will become slightly bubbly and turn a slight golden/brown.
  • Once cooked, stack and wrap tortillas in a damp towel or toweled tortilla warmer so they will not become crunchy while you finish cooking the remaining tortillas. The tortillas will come out soft and beautiful.

Nutrition Facts : Calories 9.6, Fat 1.1, SaturatedFat 0.3, Sodium 127.6, Carbohydrate 0.1

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