Whole30 Buffalo Cauliflower Bites Recipes
WHOLE30 BUFFALO CAULIFLOWER BITES
Delicious Whole30 compliant Buffalo Cauliflower Bites
Provided by workplaymommy
Categories Uncategorized
Time 40m
Number Of Ingredients 4
Steps:
- Evenly coat cauliflower in whisked egg.
- Add 1/2C almond flour to cauliflower until well coated.
- Cover baking sheet with silicone baking mat. Bake cauliflower at 400 (F) for 25-30 minutes or until slightly brown on edges.
- Remove bites from oven and toss to coat in buffalo sauce of choice.
- Replace cauliflower on baking tray and broil for 3-5 minutes.
- Let cool, then enjoy with this Tessemae's Whole30 compliant ranch dressing!
Nutrition Facts :
BUFFALO CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the batter ingredients.
- Add cauliflower to the batter. Stir so each floret is fully coated.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
- Bake for 20 minutes.
- Remove the cauliflower from the oven and toss with buffalo sauce.
- Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 23 grams, Fat 4 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams
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