Minted Gremolata Halibut Recipes

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HALIBUT WITH ENDIVE AND GREMOLATA



Halibut with Endive and Gremolata image

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 19

2 tablespoons extra-virgin olive oil
1 teaspoon sugar
2 heads endive, quartered lengthwise
1/4 cup piquillo peppers, drained and sliced into rings
1 clove garlic, roughly chopped
1 small red onion, thinly sliced
1 cup low-sodium vegetable broth
One 15-ounce can cannellini beans, drained and rinsed
3 tablespoons coarsely chopped fresh mint
3 tablespoons coarsely chopped fresh parsley
2 teaspoons finely grated lemon zest
1 small clove garlic, finely chopped
Pinch red pepper flakes
Kosher salt
1 to 2 tablespoons extra-virgin olive oil
Four 6-ounce halibut fillets
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 tablespoons canola oil

Steps:

  • For the endive: In a medium skillet over medium heat, heat the olive oil. Add the sugar and endive quarters and brown for about 2 minutes. Next, add the piquillo peppers, garlic and red onions and cook about 3 more minutes. Deglaze with the vegetable broth and add the beans. Cook until the broth is slightly reduced, about 4 minutes. Smash some of the beans to further thicken the sauce. Keep warm.
  • For the gremolata: Combine together the mint, parsley, lemon zest, garlic, red pepper flakes and some kosher salt in a small bowl. Add enough extra-virgin olive oil to bind the mixture together, 1 to 2 tablespoons.
  • For the fish: Sprinkle the halibut fillets on both sides with salt and pepper. In a large saute pan, add the canola oil and heat on high until there are small wisps of smoke coming from the sides of the pan. Add the fish to the pan and cook until golden, about 4 minutes. Flip and cook until firm but still translucent in the center, 4 more minutes.
  • Spoon some endive onto each plate and then a piece of halibut. Top with some of the gremolata.

SEARED TILAPIA WITH ASPARAGUS AND SPICY MINT GREMOLATA



Seared Tilapia with Asparagus and Spicy Mint Gremolata image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 8

2 pounds thin, tender asparagus, trimmed
3 tablespoons coarsely chopped mint leaves
1 small garlic clove, finely chopped
1/2 teaspoon finely grated lemon zest
Pinch red pepper flakes
2 tilapia fillets (about 1 pound total), halved
Salt and freshly ground black pepper
1 tablespoon extra virgin olive oil, plus 4 teaspoons oil for drizzling

Steps:

  • 1. Put a steamer basket in a large pot over 1-inch of boiling salted water. Add the asparagus; cover and steam until it is crisp-tender, 6 to 8 minutes.
  • 2. In a small dish, stir together the mint, garlic, lemon zest and pepper flakes.
  • 3. Brush the tilapia with 1 tablespoon oil; season with salt and pepper to taste. Add 2 tilapia fillets to hot pan; cook, turning once, until opaque throughout, 5 to 7 minutes total. Transfer to plates. Repeat with remaining tilapia.
  • 4. Serve the tilapia with the asparagus; garnish with gremolata mixture. Drizzle the asparagus and fish with olive oil, if desired.

Nutrition Facts : Calories 230, Fat 10.5 grams, SaturatedFat 2 grams, Cholesterol 57 milligrams, Sodium 184 milligrams, Carbohydrate 9 grams, Fiber 5 grams, Protein 28 grams

SEARED HALIBUT WITH ARUGULA GREMOLATA



Seared Halibut with Arugula Gremolata image

This recipe is a brilliant way to work both greens and fish into your repertoire. The key player is gremolata, an uncooked green sauce; here made with arugula that gives it a mouthwatering peppery punch that contrasts with tender roasted potatoes, yellow squash, and mild Pacific halibut. The recipe is adapted from Sarah Copeland's book,"Feast."

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 45m

Number Of Ingredients 12

2 yellow squashes, sliced into 1/2-inch-thick half-moons
8 ounces new potatoes, halved (or quartered if large)
4 small shallots, peeled and quartered
4 tablespoons extra-virgin olive oil, divided
Coarse salt and freshly ground pepper
8 ounces oyster or shiitake mushrooms, trimmed and sliced into 2-inch pieces
1 cup packed arugula or sorrel leaves, chopped
1 cup fresh flat-leaf parsley leaves, chopped
1/3 cup toasted pine nuts
1 small lemon, zested and juiced
1 tablespoon safflower oil
4 fillets (6 ounces each) Pacific halibut, skin removed

Steps:

  • Preheat oven to 425 degrees. Place squashes, potatoes, and shallots on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil, season with salt and pepper, and toss to coat. Roast 15 minutes. Add mushrooms and toss to coat. Roast until vegetables are tender and golden, about 15 minutes more.
  • Meanwhile, combine arugula, parsley, pine nuts, lemon zest and juice, and remaining 2 tablespoons olive oil in a bowl. Season with salt and pepper; set aside.
  • Heat safflower oil in a cast-iron or other large ovenproof heavy skillet over medium-high heat. Season halibut with salt and cook, undisturbed, 3 minutes. Transfer to oven, and then continue cooking until fish is opaque throughout, about 7 minutes. Serve fish with roasted vegetables and gremolata.

MINTED GREMOLATA HALIBUT



Minted Gremolata Halibut image

Entered for safe-keeping. From First, 1/26/09. Recommended sides: Recipe #350941 #350941, Recipe #350568 #350568, and Recipe #350574 #350574.

Provided by KateL

Categories     Halibut

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup fresh flat-leaf parsley, chopped
2 tablespoons fresh mint leaves, chopped
1 tablespoon fresh oregano, chopped
1 tablespoon lemon juice
1/2 teaspoon lemon zest
1 lemon, zested and juiced
2 tablespoons olive oil
2 teaspoons garlic, chopped
16 ounces halibut steaks (4 steaks)
2 tablespoons olive oil
1 cup red onion, sliced
2 teaspoons garlic, chopped
16 ounces Baby Spinach
salt, to taste
pepper, to taste

Steps:

  • Heat oven to 400 degrees Fahrenheit. Line baking sheet with foil and spray with nonstick spray.
  • In medium bowl, combine first 3 ingredients, 1 tablespoon lemon juice, 1/2 teaspoon lemon zest, 2 tablespoons olive oil and 2 teaspoons chopped garlic; spread on fish.
  • Place fish on foil-lined baking sheet.
  • Roast halibut fillets 15 minutes, or until fish flakes easily with fork, turning once.
  • In skillet over medium heat, cook onions in remaining 2 tablespoons oil for 2 minutes.
  • Add 2 teaspoons chopped garlic to skillet, cook 1 minute.
  • Stir in spinach and cover; cook 2 minutes.
  • Arrange spinach mixture and fish on platter.
  • Season with salt and pepper, if desired.

Nutrition Facts : Calories 301.3, Fat 16.8, SaturatedFat 2.3, Cholesterol 36.6, Sodium 156.7, Carbohydrate 12.9, Fiber 4.7, Sugar 2.4, Protein 28.1

FETA-STUFFED CUCUMBER SALAD



Feta-Stuffed Cucumber Salad image

Entered for safe-keeping. From First, 1/26/09. Suggested with menu of: Minted Gremolata Halibut, Teas-Scented Orzo, and Tomato-Thyme Roasted Squash or Zucchini with Fennel.

Provided by KateL

Categories     Cheese

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1/2 teaspoon all purpose Greek seasoning
6 mini whole wheat pita bread
1 cup feta cheese, crumbled
3 tablespoons milk
1 teaspoon garlic, chopped
1/4 teaspoon ground cumin
1 seedless cucumber, cut into 12 rounds
1/2 cup Greek vinaigrette dressing with feta and oregano, reduced fat
3 tablespoons lemon juice
1/2 teaspoon lemon zest
5 ounces mixed salad greens
1 cup cherry tomatoes, halved

Steps:

  • Heat oven to 350 degrees Fahrenheit.
  • In bowl, combine oil and Greek seasoning. Brush mixture on pitas; quarter.
  • Place pitas on baking sheet and bake 7 minutes.
  • In blender, puree cheese, milk, garlic and cumin 1 minute.
  • Divide cheese mixture among cucumber rounds.
  • In bowl, combine vinaigrette, 3 tablespoons lemon juice and 1/2 teaspoon lemon zest to create dressing.
  • Toss greens and tomatoes in dressing.
  • Arrange greens, cucumbers and baked pita triangles on plate.

Nutrition Facts : Calories 180.5, Fat 8.7, SaturatedFat 4.4, Cholesterol 23.3, Sodium 434.3, Carbohydrate 20.5, Fiber 2.7, Sugar 2.9, Protein 7.2

HALIBUT WITH CLEMENTINE GREMOLATA



Halibut with Clementine Gremolata image

Provided by Lora Zarubin

Categories     Citrus     Fish     Garlic     Bake     Christmas     Low Cal     Dinner     Seafood     Halibut     Winter     Healthy     Christmas Eve     Parsley     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

Gremolata:
3 clementines
1/3 cup chopped fresh Italian parsley
2 garlic cloves, peeled, minced
1 teaspoon sea salt
1/4 cup extra-virgin olive oil
Fish:
1 clementine
4 6-ounce halibut fillets
Extra-virgin olive oil (for drizzling)

Steps:

  • For gremolata:
  • Using vegetable peeler, remove peel (orange part only) of clementines. Chop peel (reserve flesh for another use). Combine chopped clementine peel, chopped parsley, minced garlic, and sea salt in small bowl. Stir in extra-virgin olive oil and set gremolata aside. DO AHEAD: Gremolata can be prepared 4 hours ahead. Cover and refrigerate.
  • For fish:
  • Preheat oven to 350°F. Using vegetable peeler, remove peel of clementine in four 2-inch-long strips (orange part only). Cut four 12-inch squares parchment paper. Place halibut fillet in center of each parchment paper square. Sprinkle with salt and freshly ground black pepper. Drizzle halibut lightly with olive oil. Place 1 clementine peel strip, cut side up, on each halibut fillet. Bring 2 edges of parchment paper together along long side of fish fillet and fold parchment edges together 3 to 4 times. Tuck both remaining edges of parchment underneath fillet to create packet and place parchment packet on rimmed baking sheet. Repeat with remaining fish fillets. DO AHEAD: Halibut packets can be made 4 hours ahead. Chill on rimmed baking sheet.
  • Bake fish just until opaque in center, about 18 minutes (to check doneness, unwrap packet and insert fork in fillet). Remove rimmed baking sheet from oven. Unwrap fish. Place halibut fillets on plates, spoon gremolata over, and serve.

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