HALIBUT WITH ENDIVE AND GREMOLATA
Provided by Food Network Kitchen
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 19
Steps:
- For the endive: In a medium skillet over medium heat, heat the olive oil. Add the sugar and endive quarters and brown for about 2 minutes. Next, add the piquillo peppers, garlic and red onions and cook about 3 more minutes. Deglaze with the vegetable broth and add the beans. Cook until the broth is slightly reduced, about 4 minutes. Smash some of the beans to further thicken the sauce. Keep warm.
- For the gremolata: Combine together the mint, parsley, lemon zest, garlic, red pepper flakes and some kosher salt in a small bowl. Add enough extra-virgin olive oil to bind the mixture together, 1 to 2 tablespoons.
- For the fish: Sprinkle the halibut fillets on both sides with salt and pepper. In a large saute pan, add the canola oil and heat on high until there are small wisps of smoke coming from the sides of the pan. Add the fish to the pan and cook until golden, about 4 minutes. Flip and cook until firm but still translucent in the center, 4 more minutes.
- Spoon some endive onto each plate and then a piece of halibut. Top with some of the gremolata.
SEARED TILAPIA WITH ASPARAGUS AND SPICY MINT GREMOLATA
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Put a steamer basket in a large pot over 1-inch of boiling salted water. Add the asparagus; cover and steam until it is crisp-tender, 6 to 8 minutes.
- 2. In a small dish, stir together the mint, garlic, lemon zest and pepper flakes.
- 3. Brush the tilapia with 1 tablespoon oil; season with salt and pepper to taste. Add 2 tilapia fillets to hot pan; cook, turning once, until opaque throughout, 5 to 7 minutes total. Transfer to plates. Repeat with remaining tilapia.
- 4. Serve the tilapia with the asparagus; garnish with gremolata mixture. Drizzle the asparagus and fish with olive oil, if desired.
Nutrition Facts : Calories 230, Fat 10.5 grams, SaturatedFat 2 grams, Cholesterol 57 milligrams, Sodium 184 milligrams, Carbohydrate 9 grams, Fiber 5 grams, Protein 28 grams
SEARED HALIBUT WITH ARUGULA GREMOLATA
This recipe is a brilliant way to work both greens and fish into your repertoire. The key player is gremolata, an uncooked green sauce; here made with arugula that gives it a mouthwatering peppery punch that contrasts with tender roasted potatoes, yellow squash, and mild Pacific halibut. The recipe is adapted from Sarah Copeland's book,"Feast."
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 45m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees. Place squashes, potatoes, and shallots on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil, season with salt and pepper, and toss to coat. Roast 15 minutes. Add mushrooms and toss to coat. Roast until vegetables are tender and golden, about 15 minutes more.
- Meanwhile, combine arugula, parsley, pine nuts, lemon zest and juice, and remaining 2 tablespoons olive oil in a bowl. Season with salt and pepper; set aside.
- Heat safflower oil in a cast-iron or other large ovenproof heavy skillet over medium-high heat. Season halibut with salt and cook, undisturbed, 3 minutes. Transfer to oven, and then continue cooking until fish is opaque throughout, about 7 minutes. Serve fish with roasted vegetables and gremolata.
MINTED GREMOLATA HALIBUT
Entered for safe-keeping. From First, 1/26/09. Recommended sides: Recipe #350941 #350941, Recipe #350568 #350568, and Recipe #350574 #350574.
Provided by KateL
Categories Halibut
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oven to 400 degrees Fahrenheit. Line baking sheet with foil and spray with nonstick spray.
- In medium bowl, combine first 3 ingredients, 1 tablespoon lemon juice, 1/2 teaspoon lemon zest, 2 tablespoons olive oil and 2 teaspoons chopped garlic; spread on fish.
- Place fish on foil-lined baking sheet.
- Roast halibut fillets 15 minutes, or until fish flakes easily with fork, turning once.
- In skillet over medium heat, cook onions in remaining 2 tablespoons oil for 2 minutes.
- Add 2 teaspoons chopped garlic to skillet, cook 1 minute.
- Stir in spinach and cover; cook 2 minutes.
- Arrange spinach mixture and fish on platter.
- Season with salt and pepper, if desired.
Nutrition Facts : Calories 301.3, Fat 16.8, SaturatedFat 2.3, Cholesterol 36.6, Sodium 156.7, Carbohydrate 12.9, Fiber 4.7, Sugar 2.4, Protein 28.1
FETA-STUFFED CUCUMBER SALAD
Entered for safe-keeping. From First, 1/26/09. Suggested with menu of: Minted Gremolata Halibut, Teas-Scented Orzo, and Tomato-Thyme Roasted Squash or Zucchini with Fennel.
Provided by KateL
Categories Cheese
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees Fahrenheit.
- In bowl, combine oil and Greek seasoning. Brush mixture on pitas; quarter.
- Place pitas on baking sheet and bake 7 minutes.
- In blender, puree cheese, milk, garlic and cumin 1 minute.
- Divide cheese mixture among cucumber rounds.
- In bowl, combine vinaigrette, 3 tablespoons lemon juice and 1/2 teaspoon lemon zest to create dressing.
- Toss greens and tomatoes in dressing.
- Arrange greens, cucumbers and baked pita triangles on plate.
Nutrition Facts : Calories 180.5, Fat 8.7, SaturatedFat 4.4, Cholesterol 23.3, Sodium 434.3, Carbohydrate 20.5, Fiber 2.7, Sugar 2.9, Protein 7.2
HALIBUT WITH CLEMENTINE GREMOLATA
Provided by Lora Zarubin
Categories Citrus Fish Garlic Bake Christmas Low Cal Dinner Seafood Halibut Winter Healthy Christmas Eve Parsley Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- For gremolata:
- Using vegetable peeler, remove peel (orange part only) of clementines. Chop peel (reserve flesh for another use). Combine chopped clementine peel, chopped parsley, minced garlic, and sea salt in small bowl. Stir in extra-virgin olive oil and set gremolata aside. DO AHEAD: Gremolata can be prepared 4 hours ahead. Cover and refrigerate.
- For fish:
- Preheat oven to 350°F. Using vegetable peeler, remove peel of clementine in four 2-inch-long strips (orange part only). Cut four 12-inch squares parchment paper. Place halibut fillet in center of each parchment paper square. Sprinkle with salt and freshly ground black pepper. Drizzle halibut lightly with olive oil. Place 1 clementine peel strip, cut side up, on each halibut fillet. Bring 2 edges of parchment paper together along long side of fish fillet and fold parchment edges together 3 to 4 times. Tuck both remaining edges of parchment underneath fillet to create packet and place parchment packet on rimmed baking sheet. Repeat with remaining fish fillets. DO AHEAD: Halibut packets can be made 4 hours ahead. Chill on rimmed baking sheet.
- Bake fish just until opaque in center, about 18 minutes (to check doneness, unwrap packet and insert fork in fillet). Remove rimmed baking sheet from oven. Unwrap fish. Place halibut fillets on plates, spoon gremolata over, and serve.
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BEST BROILED HALIBUT FILLETS WITH GREMOLATA RECIPE
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5/5 (2)Total Time 17 minsCategory Main DishCalories 279 per serving
- To make the gremolata, combine the olive oil, garlic, lemon zest, parsley, and Parmesan cheese in a small bowl. Set aside.
- Place the top rack of your oven about eight inches below the broiler element and preheat the broiler.
- Spray the rack of a broiler pan or wire baking rack placed over a baking sheet with non-stick cooking spray.
- Pat the halibut fillets dry with a paper towel and sprinkle salt and pepper evenly over all surfaces of the fish.
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- Brush fillets with oil, and sprinkle with salt and pepper. Place fillets on a grill rack coated with cooking spray.
- Grill, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or until fish flakes easily with a fork.
- Place fillets on individual serving plates; sprinkle evenly with Lemon-Mint Gremolata, and serve with lemon wedges.
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