Whole30 Coconut Curry Meal Prep Recipe By Tasty
WHOLE30 COCONUT CURRY MEAL PREP RECIPE BY TASTY
Here's what you need: olive oil, boneless, skinless chicken breasts, salt, pepper, chicken broth, yellow onion, garlic, green curry paste, coconut milk, ground turmeric, chili powder, ground coriander, ground ginger, salt, pepper, butternut squash, red bell pepper, broccoli floret, cauliflower florets, riced cauliflower, fresh cilantro
Provided by Mercedes Sandoval
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 21
Steps:
- In a large pot, add olive oil and set over medium heat.
- Once the oil begins to shimmer, add cubed chicken breast and season with salt and pepper. Cook the chicken, stirring occasionally, until sides become browned and the center is no longer pink. Remove chicken and set aside.
- Add the chicken broth, onion, and garlic to the pot and cook, stirring occasionally, until onions become translucent.
- Add the green curry paste and stir until evenly distributed.
- Add in the coconut milk, turmeric, chili powder, coriander, ginger, salt and pepper and stir until thoroughly combined.
- Add in the cooked chicken, butternut squash, red bell pepper, broccoli and cauliflower and stir, bringing to a boil.
- Reduce heat, cover with a lid, and simmer for 10-15 minutes, or until vegetables are tender.
- Remove from heat and allow to cool.
- In 4 glass containers, add in 1 cup of riced cauliflower each. Distribute curry evenly between each container.
- Store in the refrigerator for up to 4 days.
- When ready to enjoy, microwave, and garnish with fresh cilantro.
- Enjoy!
Nutrition Facts : Calories 638 calories, Carbohydrate 56 grams, Fat 34 grams, Fiber 13 grams, Protein 35 grams, Sugar 14 grams
WHOLE30® COCONUT CHICKEN CURRY
This Whole30® meal is packed with flavor and nutrient-rich ingredients and will surely curb your hunger!
Provided by SheLovesPaleo
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h44m
Yield 8
Number Of Ingredients 18
Steps:
- Heat coconut oil in a heavy-bottomed skillet over medium-low heat until shimmering. Add chicken. Cook, tossing to avoid sticking and burning, until no longer pink in the center, about 7 minutes. Move chicken to a bowl.
- Combine onions, red bell pepper, jalapeno pepper, garlic, and ginger in the skillet. Cook and stir until vegetables are softened, about 7 minutes. Add sweet potato, plantain, and carrots. Cook, stirring occasionally, until slightly tender, about 5 minutes.
- Pour coconut milk, tomatoes, and water into the vegetable mixture; stir to combine. Cook, covered, until flavors meld, about 30 minutes. Add kale, curry powder, salt, black pepper, and cilantro. Cook until sweet potatoes and carrots are soft, about 30 minutes more.
Nutrition Facts : Calories 478.9 calories, Carbohydrate 39 g, Cholesterol 43.9 mg, Fat 28.7 g, Fiber 8 g, Protein 22.8 g, SaturatedFat 23.6 g, Sodium 875.1 mg, Sugar 9.8 g
More about "whole30 coconut curry meal prep recipe by tasty"
PROPER TASTY - WHOLE30 COCONUT CURRY MEAL PREP
From facebook.com
Author Proper TastyViews 7.6K
54 OF THE BEST WHOLE30 RECIPES ON THE INTERNET
From bulletproof.com
51 WHOLE30 MEAL PREP RECIPES (BREAKFAST, LUNCH, DINNER)
From mealprepify.com
60+ EASY WHOLE30 DINNER RECIPES - DOWNSHIFTOLOGY
From downshiftology.com
THIRTY WHOLE30 MEAL PREP RECIPES - TASTYTHIN
From tastythin.com
INDIAN COCONUT CHICKEN CURRY (WHOLE30 & PALEO RECIPE)
From everydayeasyeats.com
COCONUT CHICKEN CURRY (PALEO, WHOLE30) - WHAT GREAT GRANDMA ATE
From whatgreatgrandmaate.com
COCONUT CURRY TURMERIC CHICKEN (WHOLE30, ANTI INFLAMMATORY)
From 40aprons.com
ONE-POT THAI COCONUT CHICKEN CURRY {WHOLE30®} • FIT MITTEN …
From fitmittenkitchen.com
WHOLE30 COCONUT CURRY MEAL PREP RECIPE BY TASTY
From pinterest.com
35 WHOLE30 MEAL PREP RECIPES - 40 APRONS
From 40aprons.com
WHOLE30 CHICKEN CURRY | 10 MINUTES TO PREP! - THE …
From themovementmenu.com
WHOLE30 COCONUT PALEO CHICKEN CURRY - FOOD FAITH FITNESS
From foodfaithfitness.com
WHOLE30 COCONUT CURRY MEAL PREP RECIPE BY TASTY | RECIPE
From pinterest.com
WHOLE30 PALEO COCONUT CURRY MEATBALLS - ANDREA TOOLEY
From andreatooley.com
THAI COCONUT CURRY MEATBALLS {WHOLE30} | SHUANGY'S KITCHEN SINK
From shuangyskitchensink.com
45 EASY WHOLE30 MEAL PREP RECIPES - LACADEMIE
From lacademie.com
WHOLE30 COCONUT CURRY MEAL PREP - YOUTUBE
From youtube.com
WHOLE30 COCONUT CURRY MEAL PREP RECIPE BY TASTY FOOD
From wikifoodhub.com
THAI COCONUT CHICKEN CURRY (PALEO/WHOLE30) - EAT THE GAINS
From eatthegains.com
A WEEK OF MY WHOLE30 MEAL PREP PLAN - FOOD NETWORK
GOODFUL - WHOLE30 COCONUT CURRY MEAL PREP | FACEBOOK
From facebook.com
EASY CHICKEN CURRY & RICE MEAL PREP - FLAVCITY WITH BOBBY PARRISH
From flavcity.com
30+ WHOLE30 MEAL PREP RECIPES - FOOD FAITH FITNESS
From foodfaithfitness.com
WHOLE30 THAI GREEN COCONUT CURRY - PALEO | PRIMALGOURMET
From cookprimalgourmet.com
21 MUST-TRY WHOLE30 MEAL PREP IDEAS - ALL NUTRITIOUS
From allnutritious.com
WHOLE30® COCONUT CHICKEN CURRY RECIPE - FOOD NEWS
From foodnewsnews.com
FIVE LIGHT DINNERS THAT'LL ACTUALLY FILL YOU UP | RECIPES - TASTY
From tasty.co
WHOLE30 THAI COCONUT CHICKEN CURRY - ORGANICALLY ADDISON
From organicallyaddison.com
30+ WHOLE30 MEAL PREP RECIPES | YOGA PIT
From yoga-pit.com
WHOLE30 BUTTER CHICKEN MEAL PREP - COOK AT HOME MOM
From cookathomemom.com
WHOLE30 COCONUT CURRY MEAL PREP RECIPE BY TASTY | RECIPE | EASY …
From pinterest.de
THAI COCONUT CHICKEN CURRY (PALEO/WHOLE30) | RECIPE | PALEO …
From pinterest.ca
WHOLE30 CURRY SAUCE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
MEAL PREP RECIPE: COCONUT CHICKEN CURRY - SPOTEBI
From spotebi.com
FRESH AND DELICIOUS RECIPES THAT ARE WHOLE30-FRIENDLY - FOOD COM
From foodnetwork.com
WHOLE 30 CURRY CHICKEN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
THAI YELLOW CURRY MEAL PREP | MEAL PREP ON FLEEK™
From mealpreponfleek.com
15 OF MY FAVORITE WHOLE30 RECIPES - KITCHN
From thekitchn.com
COCONUT CHICKEN CURRY SOUP RECIPE (WHOLE30, KETO, LOW CARB)
From theherbeevore.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
