Whole30 Flank Steak Marinade Recipes

PALEO STEAK MARINADE (GLUTEN FREE + WHOLE30)

Paleo Steak Marinade (Gluten Free + Whole30) image

This easy Whole30 + Paleo steak marinade takes about 5 minutes to put together and is a basic, flavorful marinade that you can use over and over. Only 8 ingredients!

Provided by Justin Winn

Time 1h5m

Number Of Ingredients 8

Ingredients

1/4 cup apple cider vinegar
1/4 cup coconut aminos ((see recipe notes))
2 tbsp avocado or olive oil
2 tsp garlic powder
2 tsp black pepper
1 tsp onion powder
1 tsp paprika
1/2 tsp sea salt

Steps:

Combine all of the ingredients in a zip top bag or shallow dish and mix well.
Add in your steak (or other meat) and mix everything to get the meat coated well with the marinade.
Cover and refrigerate for at least 1 hour and up to 24 hours.
Remove from the container and get to grilling!

MARINATED FLANK STEAK

Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories World Cuisine Recipes Latin American Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

Ingredients

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
Preheat grill for medium-high heat.
Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

OVERNIGHT-MARINATED FLANK STEAK

Overnight-Marinated Flank Steak image

This recipe makes a quick and easy overnight marinade for a grilled flank steak.

Provided by Susan P

Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
1 clove garlic, minced
¼ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.
Marinate in the refrigerator 8 hours to overnight.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove steak from the bag and shake off excess marinade. Discard remaining marinade.
Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
Rest steak 5 to 10 minutes before slicing across the grain.

Nutrition Facts : Calories 419.4 calories, Carbohydrate 4.7 g, Cholesterol 37.9 mg, Fat 34.7 g, Fiber 0.3 g, Protein 22.1 g, SaturatedFat 6.4 g, Sodium 1283.9 mg, Sugar 1 g

ULTIMATE FLANK STEAK MARINADE

Ultimate Flank Steak Marinade image

I adapted this from a recipe I got off the myrecipes.com site. It is a wonderful marinade for flank steak. The great thing about this recipe is that you can serve the steak alone and it is still flavorful or you can top with yoru favorite sauce. Marinade time (3 hours to overnight) is not included in prep time. I hope you enjoy!

Provided by KimmieCat1

Categories Steak

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

Ingredients

2 garlic cloves
1 tablespoon fresh thyme or 2 teaspoons dried thyme
4 tablespoons soy sauce
2 tablespoons olive oil
salt & pepper
1 1/2 lbs flank steaks

Steps:

1. Place garlic, salt, pepper, and thyme on a cutting surface adn use a large knife to chop together until mixed.
2. Transfer mixture to a large ziplock bag. Add soy sauce and oil; seal and press bag gently to combine ingredients.
3. Place steak in the bag and seal. Turn several times to coat meat.
4. Refrigerate, turning several times, for at least 3 hours and up to overnight.
5. To cook meat: preheat broiler to high and arrange rack 6 inches from heat source. Remove meat from bag and pat dry; discard marinade. Broil on a broiling pan for 7 minutes. Turn meat over and broil 5 to 7 minutes longer. To check for doneness, test with the tip of a sharp knife. If juices run red, broil 1 to 2 minutes longer, until instant-read thermometer reads 140 degrees F (for medium rare). Let steak rest for 10 minutes. Working against the grain, cut into thin slices with a knife.

Nutrition Facts : Calories 354, Fat 20.9, SaturatedFat 6.8, Cholesterol 115.7, Sodium 1097.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.3, Protein 38.1

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