Wholegrainenergybar Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE GRAIN ENERGY BAR



Whole Grain Energy Bar image

A friend of mine gave me an energy bar from Harvest Bread Company. It tasted great, but it was also $2. I didn't want to pay that kind of money so I kept playing around with the ingredients until I came up with something similar.

Provided by ewoolridge

Categories     Lunch/Snacks

Time 10m

Yield 24 serving(s)

Number Of Ingredients 8

1/2 cup honey
1/2 cup mini chocolate chip
1/4 cup puffed millet
1/2 cup wheat germ
1/2 cup Puffed Kashi
1 cup oatmeal
1 cup natural-style peanut butter
1 cup raisins or 1 cup craisins

Steps:

  • Mix everything but the raisins and chocolate chips together. Use a food processor if you can because it makes it a lot easier.
  • Then add in the chocolate chips and raisins.
  • Form into bars and refrigerate for about an hour allowing them to harden.
  • I suppose you could freeze them and eat as needed, but they never last that long around here.
  • You can also increase the honey if you want something a little sweeter. I try to cut back on my sugar as much as I can in my food.

Nutrition Facts : Calories 151, Fat 7.1, SaturatedFat 1.8, Sodium 3.7, Carbohydrate 20.3, Fiber 1.9, Sugar 12.4, Protein 4.4

WHOLE GRAIN BREAKFAST BARS



Whole Grain Breakfast Bars image

Get a complete and quick breakfast with these bars. They are made for on the go nutrition - full of fiber and protein!

Provided by palousebrand

Categories     Breakfast

Time 1h

Yield 16 bars

Number Of Ingredients 17

2 cups brown lentils
5 cups water
1 cup hard red wheat flour
1 cup soft white wheat flour
1 cup rolled oats
1 cup organic coconut palm sugar
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1 cup dried craisin
1 cup whole almond, chopped
2 tablespoons crystallized ginger, finely minced
1/2 cup butter, melted (no-salt added)
1/2 cup applesauce
2 large eggs, lightly beaten
2 teaspoons vanilla
1 cup chocolate chips
1/2 teaspoon salt

Steps:

  • Bring 5 cups water to a boil, add lentils, reduce to a slow boil until just soft, approximately 20 minute Drain and rinse under cold water.
  • Preheat oven to 350 degrees.
  • In a large bowl combine and mix together well, flours, oats, sugar, salt, baking soda and cinnamon. Stir in Craisins, almonds and ginger.
  • In medium bowl combine and gently stir together melted butter, applesauce, eggs, lentils and vanilla.
  • Add the wet mixture to the dry and stir until just combined.
  • Place mixture in a greased 9" x 13" baking pan and gently press mixture to make an even layer.
  • Bake at 350° for 35-40 minute or until cooked through. Let cool completely and cut into bars.
  • Melt chocolate chips in microwave or double-boiler, stir until smooth and frost the bars as you wish.

Nutrition Facts : Calories 372.6, Fat 14.9, SaturatedFat 6.2, Cholesterol 38.5, Sodium 179.4, Carbohydrate 51.5, Fiber 11.3, Sugar 19.2, Protein 12

More about "wholegrainenergybar recipes"

WHOLE GRAIN TEFF ENERGY BARS - GIRL HEART FOOD®
whole-grain-teff-energy-bars-girl-heart-food image
2017-02-06 Instructions. Preheat oven to 325 degrees Fahrenheit. In a food processor, combine dates, maple syrup, almond butter, coconut oil and salt …
From girlheartfood.com
Reviews 44
Estimated Reading Time 5 mins
Category Breakfast, Snack
Total Time 4 hrs 40 mins
  • In a food processor, combine dates, maple syrup, almond butter, coconut oil and salt and process until smooth, about 2 to 3 minutes.
  • Add dark chocolate chips and walnuts and process until combined. Don't over process and lose texture in your walnuts.

COPYCAT HOMEMADE WHOLE FOOD'S GRANOLA BAR RECIPE - SIMPLY ...
2018-03-09 Use a food processor or blender to grind up the oats. In a large mixing bowl, combine the oats, sesame seeds, raisins, cranberries, cashews, pepitas, almonds, and shredded coconut. Set aside. Add the brown sugar, coconut oil, honey, and brown rice syrup in a sauce pot and heat over the stop top on high.
From simplytaralynn.com

GREAT GRAINS CHEWY BREAKFAST BARS - A ... - A FAMILY FEAST®
2018-08-19 Instructions. Line a 9X9 pan with plastic wrap and spray with nonstick pan spray. Set aside. In a large bowl, place great grains cereal and wheat germ. Set aside. In a food processor, process figs until roughly pureed (still a little chunky). Add to cereal and toss to completely disperse figs into cereal mixture.
From afamilyfeast.com

WHOLE GRAIN RECIPES - COOKING WITH WHOLE GRAINS
2011-05-23 Recipe: Spelt Focaccia with Kale, Squash, and Pecorino. Quentin Bacon. 11 of 13. Quinoa Salad with Sugar Snap Peas Sugar snap peas, roasted pumpkin seeds, and minced chives all mix together to ...
From delish.com

WHOLE GRAIN TEFF ENERGY BARS | RECIPE | SNACKS, HEALTHY ...
Jun 3, 2018 - These whole grain teff energy bars are loaded with goodies like teff, almond butter and dates! Plus, they take minutes to prep!
From pinterest.ca

WHOLE GRAIN DINNER RECIPES - WHOLE GRAIN GOODNESS
Pumpkin, Goat’s Cheese and Sage Madbrød with Rosemary Walnut Gremolata Recipe. Prep Time 2 hours 25 mins. Cook Time 30 mins. (1) Loading...
From wholegraingoodness.com

WHOLE GRAIN TEFF ENERGY BARS | RECIPE | TEFF RECIPES ...
Mar 10, 2019 - These whole grain teff energy bars are loaded with goodies like teff, almond butter and dates! Plus, they take minutes to prep!
From pinterest.ca

THE 16 BEST WHOLE GRAIN RECIPES FOR A WHOLESOME LIFE | …
Wild Rice with Roasted Buttered Onions. Wild Rice with Roasted Buttered Onions. Finish the rice by toasting it in a twirling barrel over a wood fire. Real wild rice like ours is delicate, light ...
From saveur.com

OUR BEST WHOLE GRAIN RECIPES FOR EVERY MEAL | BETTER …
2021-02-23 These hearty chocolate chip cookies pack a slew of nutrient-rich whole grains, including oats, barley, and whole wheat. Stud the 94-calorie treats with chopped walnuts and tropical shreds of coconut for a crunchy, fruity finish. Buy It: …
From bhg.com

30 WHOLE GRAIN DINNER IDEAS FOR NEXT MONTH - TASTE OF …
2018-08-06 Day 30: Avocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. —Elizabeth Bennett, Seattle, Washington. Go …
From tasteofhome.com

RECIPES | THE WHOLE GRAINS COUNCIL
OLDWAYS WHOLE GRAINS COUNCIL. 266 Beacon Street, Suite 1 Boston, MA 02116. TEL 617-421-5500. FAX 617-421-5511. EMAIL [email protected]
From wholegrainscouncil.org

8 HOMEMADE ENERGY BARS YOU'LL WANT TO MAKE ... - TASTE …
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan. Go to Recipe. 6 / 8. Taste of Home.
From tasteofhome.com

WHOLE GRAIN RECIPES | ALLRECIPES
Oats. Blueberry Lemon Breakfast Quinoa with a lemon garnish in a white bowl. Quinoa. Spicy Chicken and Spelt Salad. Spelt. Uncooked wild rice in woven basket. Wild Rice. A stack of dark brown pancakes on a white plate, topped with maple syrup and a sprinkling of pine nuts. Whole Grain Pancakes.
From allrecipes.com

8 EASY HOMEMADE GRANOLA BAR RECIPES | HEALTHY GRANOLA BARS
2021-01-11 Preheat the oven to 350 degrees. Line a 9-inch square baking dish with parchment or foil and lightly spray with cooking spray. Place the oats and nuts on a rimmed baking sheet and bake for 8-10 minutes until lightly toasted. While the oats are toasting, add the honey, butter, and brown sugar to a small saucepan.
From blessthismessplease.com

LOW CARB KETO GRANOLA BARS RECIPE | WHOLESOME YUM
2021-07-26 Push the mixture firmly into the prepared baking dish and press remaining chocolate chips into the top. Bake. Keep in the oven until edges turn golden brown. Cool and cut. Cool the sugar free granola bar recipe completely in the pan before removing. Lift the parchment paper out and slice into bars.
From wholesomeyum.com

WHOLE GRAIN BREAD RECIPES | ALLRECIPES
Cracked Wheat Sourdough Bread. Rating: 4.5 stars. 41. A hearty grain and seed filled sourdough bread. Any good sourdough starter will work in this bread. The Rye Starter is just an example of one type of starter to use. By JACLYN. Whole Wheat Seed Bread. Save.
From allrecipes.com

WHOLE GRAIN RECIPES - TASTY
Looking for recipes with whole grain? Check out some of our favorites here including Healthier Chicken Alfredo Pasta, Meal-Prep Garlic Chicken And Veggie Pasta, Peanut Noodle Pasta Salad, and more! Opens in a new window Opens an external site in a new window Opens an external site Skip to Content. Recipes; Tips & Tricks; Shop; Begin typing to search, use arrow keys to …
From tasty.co

6 HOMEMADE GRANOLA ENERGY BARS RECIPES - MODERN HONEY
2018-05-01 Instructions. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). If you want to blend the oats into a flour-type consistency, add to food processor. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins.
From modernhoney.com

WHOLE-GRAIN BREAKFAST BARS RECIPE | MYRECIPES
A large bowl can hold a double batch of the dough, and the hearty mix will perform just fine. Bake bars on the same (middle) rack in the oven. By Deb Wise. Recipe by Cooking Light December 2014. Gallery. Whole-Grain Breakfast Bars. Credit: …
From myrecipes.com

12 WHOLE GRAIN BREAKFASTS TO POWER YOUR DAY - REAL SIMPLE
2021-03-15 get the recipe. Skip the sugar-packed "breakfast bars" in the supermarket aisle and start your day with this healthier version instead. Simply combine roasted oats, almonds, and pepitas with chopped apricots and salt, stir in a mixture of almond butter and maple syrup, then smooth out and chill for up to three days. 9 of 12.
From realsimple.com

WHOLE-GRAIN RECIPES | COOKING LIGHT
2011-03-15 This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy, and healthy digestion. Bulgur, also called cracked wheat, is a quick cooking whole grain.
From cookinglight.com

A HOMEMADE ENERGY BAR RECIPE THAT IS PERFECT FOR THE TRAIL ...
2009-04-04 1 cup water. Cook dry quinoa according to directions. While this is cooking, combine oats, flax, protein powder, baking soda, evaporated cane juice, flour, walnuts, seeds, cranberries, coconut and sea salt in a large bowl. Once quinoa is cooked, add to the pan the oil, vanilla and water. Add wet ingredients into dry ingredients and mix together.
From backpackerrecipes.wordpress.com

HEALTHY BREAKFAST BARS WITH OAT AND MILLET - MOM'S KITCHEN ...
2019-08-14 Line an 8-in/20-cm square baking pan with parchment paper with overlapping flaps. Stir together the oats, millet, sunflower seeds, pumpkin seeds, sesame seeds, cinnamon, and salt in a medium bowl. Pulse the pecans and almonds in a food processor until coarsely chopped (it’s OK if some nuts are coarsely ground and a little powdery).
From momskitchenhandbook.com

MULTIGRAIN ENERGY BARS | THE WHOLE ... - WHOLE GRAINS COUNCIL
Bring ½ cup of water to a boil in a small sauce pan. Add the 7-grain cereal, stir thoroughly, and remove from heat. Allow it to rest in the pan for 2 minutes. Add peanut butter, honey, salt, and vanilla to the pan and return to medium low heat, stiring frequently, for about 7 minutes. You want the mixture warmed throughout and well combined.
From wholegrainscouncil.org

WHOLE-GRAIN BREAKFAST RECIPES | COOKING LIGHT
2014-01-06 Credit: Photo: Brian Woodcock; Styling: Cindy Barr. View Recipe: Creamy 7-Grain with Goat Cheese, Yogurt, and Fig. Whole-grain wheat, rye, oats, triticale, barley, brown rice, oat bran, and flaxseed pack a punch of texture and 37g whole grains per serving. Add fresh figs if you have them on hand. 9 of 10.
From cookinglight.com

WHAT’S THIS ALL ABOUT? - LATEST RECIPES
Recipes. New Year’s Day would not be complete in our home without eating a warm bowl of black-eyed peas over rice. Our family loves this hearty dish so much that we enjoy it throughout the year. Hello, delicious! Crisp on the edges, soft and chewy in the middle, a slight caramel taste from the dark brown sugar.
From wholegraingourmet.com

CRUNCHY BAKED GRANOLA BARS | MINIMALIST BAKER RECIPES
2017-02-24 Welcome to the crunchiest, tastiest baked granola bars (possibly) ever. Not only are these bars dreamy, but they’re easy to make, requiring just 9 ingredients. They also come together in less than 1 hour and don’t require a blender or food processor. These bars are somewhat similar to my Healthy 5-Ingredient Granola Bars, only they’re ...
From minimalistbaker.com

ON-THE-GO ENERGY BARS RECIPE - WHOLE GRAIN GOODNESS
Method. Preheat the oven to 180°C / Fan 160°C / Gas Mark 4. Heat the reduced fat spread and the clear honey in a saucepan until the spread has melted. Stir in the rolled oats, mixed seeds, toasted flaked almonds, sultanas and ground almonds. Mix together gently, then press into a 22cm square baking tin.
From wholegraingoodness.com

22 HEALTHY HOMEMADE GRANOLA BARS YOU NEED TO ... - EATWELL101
2020-05-08 The BEST Soft Granola Bars recipe - made with PB, honey, vanilla, oats, pretzels, peanuts (and any other add-ins you like). So easy and SUPER yummy! Recipe by Pinch of Yum. 21. Healthy Chewy Apple Cinnamon Granola Bars. Soft and chewy and perfect for healthy on the go snacking! Recipe by Lovely Little Kitchen . 22. Healthy Fruit & Nut Granola Bars. No-bake, …
From eatwell101.com

WHOLE GRAIN BREAKFAST RECIPES TO START YOUR DAY RIGHT ...
2021-01-07 Power Grain: Quinoa. Cook up a steamy bowl of quinoa in just 20 minutes, then swirl with creamy nut butter, fresh fruit, and jam. Add crunch to the gluten-free whole grain breakfast with a sprinkle of peanuts. 9 of 23.
From bhg.com

WHOLE FOODS HOMEMADE GRANOLA BARS - A SPICY PERSPECTIVE
2015-01-28 Line a large 13x18-inch rimmed baking sheet with wax paper and set aside. Place the brown sugar, honey, brown rice syrup, and coconut oil in a sauce pot over high heat. Bring to a roaring boil, stir well, then remove from heat immediately. Stir in the vanilla and salt. Then pour the syrup over the dry ingredients.
From aspicyperspective.com

WHOLE GRAIN BAKING RECIPES | EGGLESS COOKING
Whole Grain Baking Recipes. W hole grain flours means it has the goodness of the bran and germ too. Refined flour like all-purpose flour is milled only from the endosperm. Even though it is fortified by adding vitamins and minerals, it does not have the fiber and protein of it’s good counterpart. So it’s always a good idea to incorporate ...
From egglesscooking.com

HEALTHY WHOLE-GRAIN RECIPES | FOOD NETWORK
Dust with confectioners' sugar before serving, or try it with a drizzle of maple syrup. Get the Recipe: Whole-Grain Caramel Apple Oven Pancake. …
From foodnetwork.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hollandaise Sauce_image Hollandaise Sauce

Pink Fluff Salad_image Pink Fluff Salad

Red Snapper with Mediterranean Ragout_image Red Snapper with Mediterranean Ragout

Double Chocolate Coconut Cookies_image Double Chocolate Coconut Cookies

Chicken Hobo_image Chicken Hobo

Roast Chickens With Plums_image Roast Chickens With Plums

Bahama Mama Carrot Cake (The Bahamas)_image Bahama Mama Carrot Cake (The Bahamas)

Lobster with Sweet Ginger_image Lobster with Sweet Ginger

Prosciutto-Wrapped Shrimp and Melon_image Prosciutto Wrapped Shrimp and Melon

Bean Stuffed Potatoes_image Bean Stuffed Potatoes

Frozen Cranberry Cups, Ma_image Frozen Cranberry Cups, Ma

Spinach Salad With Grilled Pork and Nectarines_image Spinach Salad With Grilled Pork and Nectarines

Little Almond-Butter Cookies_image Little Almond Butter Cookies

Orange Glazed Rockmelon(Canteloupe) and Berry Salad_image Orange Glazed Rockmelon(Canteloupe) and Berry Salad

PB&J Milkshakes_image PB&J Milkshakes

Lean Bean Cheesy Enchiladas 3 Ww Points_image Lean Bean Cheesy Enchiladas 3 Ww Points

Spinach Pie Super Simple_image Spinach Pie Super Simple

Chicken with Spicy Black Bean Sauce_image Chicken with Spicy Black Bean Sauce

Low-Carb Chicken Kiev_image Low Carb Chicken Kiev

One-pot shrimp steamer Recipe_image One pot shrimp steamer Recipe

Related Search

Bacon Wrapped Shrimp With Chunky Tomatillo Salsa And Tomato Vina

Chocolate Strawberry Waffles A La Mode

Cracker Cookie Brittle

Greek Lamb Meatballs In Lemon Sauce

Hamricebake

Meatballminestrone

Mexican Chocolate Avocado Mousse With Mezcal Whipped Cream

Pork Chop Potato Casserole

Pulled Flank Steak Salsa Style