Wholewheatbananaflaxmuffins Recipes
WHOLE WHEAT BANANA FLAX MUFFINS
Make and share this Whole Wheat Banana Flax Muffins recipe from Food.com.
Provided by Lostfairy
Categories Breakfast
Time 25m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 200c (380f).
- Mash bananas, then mix in flax and egg.
- Stir the dry ingredients together then add to the banana mix.
- Add enough milk to wet the ingredients - this will depend on your bananas.
- Spoon into lined muffin tray and bake for 20 minutes.
- You can also add blueberries or dark chocolate chips or nuts to make a little change.
Nutrition Facts : Calories 138.9, Fat 4.8, SaturatedFat 0.6, Cholesterol 18, Sodium 243, Carbohydrate 21.6, Fiber 5.3, Sugar 4.4, Protein 4.7
WHOLE WHEAT BANANA FLAX MUFFINS
Make and share this Whole Wheat Banana Flax Muffins recipe from Food.com.
Provided by mandagirl
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Mix flour, flax meal, oats (or barley), baking powder, baking soda, cinnamon and cloves.
- Stir in walnuts.
- Mix eggs, milk, honey and bananas until well combined.
- Stir into dry ingredients.
- Fill muffin cups and bake for about 20 minutes.
Nutrition Facts : Calories 183.5, Fat 7.6, SaturatedFat 0.9, Cholesterol 35.2, Sodium 127.7, Carbohydrate 26.1, Fiber 4.5, Sugar 8.6, Protein 5.7
WHOLE WHEAT BANANA MUFFINS
Make and share this Whole Wheat Banana Muffins recipe from Food.com.
Provided by Alison J.
Categories Healthy
Time 40m
Yield 16-20 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- Combine dry ingredients in a large bowl and mix well.
- Combine wet ingredients in a different bowl and beat well together.
- Add beaten wet ingredients to dry ingredients; stir until moistened.
- Fill baking cups 2/3 full and bake for 20-25 minute.
Nutrition Facts : Calories 123.3, Fat 3.5, SaturatedFat 0.8, Cholesterol 11.6, Sodium 212.3, Carbohydrate 22.4, Fiber 1.8, Sugar 12, Protein 2.1
WHOLE WHEAT HONEY BANANA MUFFINS
These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value).
Provided by A Messy Cook
Categories Quick Breads
Time 35m
Yield 24 muffins
Number Of Ingredients 9
Steps:
- Stir together dry ingredients.
- Beat oil and honey together; add eggs and beat well.
- Add bananas and beat to combine.
- Add dry ingredients to wet, alternating with hot water; mix well after each addition.
- Spoon batter into 24 greased muffin cups; bake at 325 degrees for 15 minutes, or until muffins are golden brown and test done.
- Remove from oven and cool on rack.
Nutrition Facts : Calories 178.6, Fat 7.3, SaturatedFat 1.2, Cholesterol 31, Sodium 214.9, Carbohydrate 27.1, Fiber 2.2, Sugar 13.2, Protein 3.5
WHOLE WHEAT BANANA FLAX MUFFINS
Make and share this Whole Wheat Banana Flax Muffins recipe from Food.com.
Provided by Macmilda
Categories Breakfast
Time 35m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- Mix flour, flax, oats, baking powder, baking soda, cinnamon, and cloves.
- Add nuts.
- Mix eggs, milk, honey, bananas.
- Stir into dry ingredients.
- Bake at 375°F for approx 20 minutes.
Nutrition Facts : Calories 214.8, Fat 7.5, SaturatedFat 1.5, Cholesterol 38.1, Sodium 188.1, Carbohydrate 32.7, Fiber 4.8, Sugar 10.7, Protein 7.4
WHOLE WHEAT BANANA MUFFINS
This is my variation of the many banana muffin recipes I have searched through. Very moist, texture is a little spongey, and the right amount of sweetness. Feel free to be liberal with the amount of bananas you add--you can't go wrong!
Provided by HealthNutz
Categories Breads
Time 20m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat 325. Use cooking spray to lightly grease your muffin pan.
- Mix dry ingredients.
- Mix oil, applesauce, honey, eggs, then, bananas.
- Add liquid ingredients to the dry ingredients gradually while adding warm water occasionally to help moisten the mixture.
- Bake for about 13 minutes.
Nutrition Facts : Calories 166.1, Fat 3.7, SaturatedFat 0.7, Cholesterol 31, Sodium 215.1, Carbohydrate 32.1, Fiber 3, Sugar 15, Protein 4
WHOLE WHEAT BANANA BUTTERSCOTCH MUFFINS
My family loves these banana muffins which are made healthier with the additon of whole wheat flour. The butterscotch chips are a wonderful, unexpected surprise. Nuts can be added, if desired.
Provided by Bayhill
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400F degrees. Grease muffin pans; set aside.
- In a large bowl, combine first 8 ingredients (flour through sugar); make a well in the center of mixture. Set aside.
- In a medium bowl, combine banana, egg, milk, oil, and extracts. Beat with a wire whisk until well blended. Add to dry ingredients, stirring until just moistened. Fold in butterscotch chips.
- Spoon batter into greased muffin cups, filling each cup 3/4 full. Bake for 13 to 15 minutes, or until a wooden pick inserted in center of muffin comes out clean. Remove muffins from pans immediately and cool on a wire rack.
Nutrition Facts : Calories 194.1, Fat 7.9, SaturatedFat 2.7, Cholesterol 16.2, Sodium 195.2, Carbohydrate 28.6, Fiber 2.2, Sugar 15, Protein 3.2
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