Wild Rice With Dried Apricots W W Recipes

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WILD RICE WITH DRIED APRICOTS ( W W)



Wild Rice With Dried Apricots ( W W) image

This is a meal in it's self, or great as a side dish with pork, chicken or cornish game hens.The recipe comes from WeightWatchers.com Points value 3.

Provided by Barb G.

Categories     Rice

Time 55m

Yield 8 serving(s)

Number Of Ingredients 9

2 medium carrots, diced
2 teaspoons butter
2 teaspoons fresh thyme or 1/2 teaspoon dried thyme
1 cup uncooked wild rice
1/2 cup dried apricot halves, diced
3 cups fat-free chicken broth
1/2 tablespoon salt
1 cup uncooked long grain white rice
1/2 cup chives, sliced (optional)

Steps:

  • Saute carrots in butter until lightly browned; add thyme, wild rice, apricots, broth and salt; bring to a low simmer, cover and cook for 25 minutes.
  • Stir in long-grain rice and simmer for an additional 20 minutes.
  • Sprinkle with chives and serve.

Nutrition Facts : Calories 192, Fat 1.5, SaturatedFat 0.7, Cholesterol 2.5, Sodium 640.7, Carbohydrate 40.1, Fiber 2.6, Sugar 5.6, Protein 5.3

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