Wild Wahoo Gourmet Sandwiches With Rum Pear Spinach Salad Recipes

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WAHOO FISH



Wahoo Fish image

fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.

Provided by boat_girl

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 wahoo steaks
1/2 cup olive oil
1 tablespoon lemon juice
1 tablespoon lime juice
1 teaspoon cayenne pepper, spice
1 pinch of crushed chili pepper flakes
1/2 teaspoon salt
1 teaspoon pepper
2 tablespoons minced garlic

Steps:

  • Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
  • rinse and pat dry your wahoo and put in the marinade.
  • cover marinading fish and put in the fridge for 30 minutes.
  • heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
  • put the fish in the pan, add salt and pepper to fish steaks.
  • flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.

GOURMET SPINACH



Gourmet Spinach image

I like spinach done this way. It looks and tastes good. Even some "spinach challenged" people have enjoyed this!!

Provided by Tebo3759

Categories     Vegetable

Time 17m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 lb fresh spinach
1 can mushroom, drained and reserve liquid
1 tablespoon butter
2 tablespoons chopped onions
2 cloves garlic, minced
1/2 cup sour cream

Steps:

  • Cook spinach using only the water used to wash it.
  • Spinach should be slightly limp.
  • Remove spinach and keep warm.
  • Add 1/4 cup of mushroom liquid to pot and bring to a boil.
  • Add some pepper, butter, onion, garlic and mushrooms.
  • Cook over low heat for two minutes.
  • Stir some hot liquid into sour cream.
  • Add sour cream, heat but do not boil.
  • Pour sauce over spinach and toss gently.

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