Wild Wahoo Gourmet Sandwiches With Rum Pear Spinach Salad Recipes

WAHOO FISH

Wahoo Fish image

fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.

Provided by boat_girl

Categories Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 wahoo steaks
1/2 cup olive oil
1 tablespoon lemon juice
1 tablespoon lime juice
1 teaspoon cayenne pepper, spice
1 pinch of crushed chili pepper flakes
1/2 teaspoon salt
1 teaspoon pepper
2 tablespoons minced garlic

Steps:

Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
rinse and pat dry your wahoo and put in the marinade.
cover marinading fish and put in the fridge for 30 minutes.
heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
put the fish in the pan, add salt and pepper to fish steaks.
flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.

GOURMET SPINACH

Gourmet Spinach image

I like spinach done this way. It looks and tastes good. Even some "spinach challenged" people have enjoyed this!!

Provided by Tebo3759

Categories Vegetable

Time 17m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb fresh spinach
1 can mushroom, drained and reserve liquid
1 tablespoon butter
2 tablespoons chopped onions
2 cloves garlic, minced
1/2 cup sour cream

Steps:

Cook spinach using only the water used to wash it.
Spinach should be slightly limp.
Remove spinach and keep warm.
Add 1/4 cup of mushroom liquid to pot and bring to a boil.
Add some pepper, butter, onion, garlic and mushrooms.
Cook over low heat for two minutes.
Stir some hot liquid into sour cream.
Add sour cream, heat but do not boil.
Pour sauce over spinach and toss gently.

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