Winter Kale Salad Recipes

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WINTER KALE SALAD



Winter Kale Salad image

Provided by Melissa d'Arabian : Food Network

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 small bunch of kale, stems removed, cut or torn into small pieces
1/4 cup pecans, toasted and chopped
1 green onion, chopped
1 pear, peeled and sliced
Kosher salt and freshly ground black pepper
2 tablespoons balsamic vinegar
3 tablespoons extra-virgin olive oil
Crumbled blue cheese, for garnish

Steps:

  • Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese.

Nutrition Facts : Calories 248 calorie, Fat 18.5 grams, SaturatedFat 3.5 grams, Cholesterol 6 milligrams, Sodium 277 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 5 grams, Sugar 6 grams

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Top Asked Questions

How to make kale kale salad?
Mix in the tahini, red wine vinegar, honey and 2 tablespoons of oil, then season to taste and set aside. Remove and discard any hard stalks from the kale, placing the leaves in a large bowl. With your hands, massage in a pinch of salt for 1 minute.
What goes well with kale and pomegranate?
Dare to sign up for the salad. This red and green winter salad with kale and pomegranate will give you reason to be proud of your contribution. It’s alive with flavor, easy to make, and ultra-festive for Christmas or Thanksgiving. Kale. While often viewed as an undesirable ingredient, kale gets a chance to shine in this winter salad.
How can I add flavor to cooked kale?
Add acid: Adding lemon juice, balsamic or apple cider vinegar to cooked kale with cut through the leaves’ bitterness. Add sweetness: Toss your kale with raisins, craisins or fresh fruit for some sweetness. My parents and in-laws are retired and like to spend winters in Florida.
What is your go to salad dressing recipe?
Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese. Looking for Something Else?

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