Ww 1 Point Arepas Alternative To Tortillas Oamc Recipes

WW 1 POINT - AREPAS (ALTERNATIVE TO TORTILLAS) OAMC

Ww 1 Point - Arepas (Alternative to Tortillas) OAMC image

From WW magazine. Eat these plain or add a sprinkling of crumbled queso fresco, freshly grated parmesan, or shredded mozzarella cheese. These can be made ahead and frozen. Look for masarepa in Latino grocery stores, it will usually be labeled as masarepa or harina de maiz precocida. You can also find it at ethnicgrocer.com

Provided by mariposa13

Categories Lunch/Snacks

Time 18m

Yield 12 serving(s)

Number Of Ingredients 4

Ingredients

2 1/2 cups warm water
2 cups arepa flour (masarepa)
1 pinch salt
1 teaspoon olive oil

Steps:

Pour water into mixing bowl, stir in arepa flour and salt. Continue stirring until a soft dough forms. Knead gently until the dough feels smooth. Tear off ping-pong-ball-size pieces of the dough and shape them into 3 inch patties, about 1/2 inch thick.
Heat 1/2 tsp oil in large nonstick skillet over medium heat. Add 6 arepas and cook, turning once, until golden and crusty on the outside, 3-4 minutes per side. Transfer to a heated plate and keep warm; repeat with remaining oil and arepas. Serve at once. Store leftovers in a zip-lock freezer bag in the fridge for up to 3 days or freeze for 1 month.
1 point per serving (1 arepa).
Variations: Try making arepas with warmed fat-free milk instead of water, and when kneading the dough, knead in 1/2 cup shredded fat-free mozzarella cheese. Add 1/2 point.
To reheat leftovers, wrap them in foil, place on baking sheet and heat at 350F until hot (about 10 minutes). Remove the foil and bake 5 more minutes to crisp. For best results, thaw in refrigerator overnight.

HOMEMADE CORN TORTILLAS - 1 WW POINT

Homemade Corn Tortillas - 1 Ww Point image

It's hard to believe that these are only 1 point! A great recipe for healthier flour tortillas. Fill these with beef, chicken, shrimp, and/or veggies. Use sour cream, salsa or guacamole to dip them in. These are also ideal for Nif's Very Basic Cheese Quesadillas or Nif's Healthy Baked Beef Burritos. Enjoy!

Provided by Nif_H

Categories Breads

Time 30m

Yield 6 corn tortillas, 6 serving(s)

Number Of Ingredients 3

Ingredients

1 cup masa harina
1/2 teaspoon salt
1/2 cup water

Steps:

Combine the masa harina and salt in a medium bowl; stir in 1/4 cup of the water, then stir in enough of the remaining 1/4 cup water, 1 tablespoon at a time, to form a soft dough. Divide the dough into 6 pieces and shape each into a ball. Roll each ball out between sheets of plastic wrap into a 6-inch round.
Set a medium nonstick skillet over medium heat and heat until a drop of water sizzles in it. Reduce the heat to medium-low. Add a dough round and cook until speckled and slightly puffed, about 1 minute on each side. Transfer the tortilla to a plate lined with a clean kitchen towel; fold the towel over to keep the tortilla warm. Cook the remaining dough rounds to make a total of 6 tortillas, stacking them in the towel as they are cooked.
To reheat the tortillas, wrap each one in a separate paper towel or napkin and microwave on High until heated, about 5 seconds for each tortilla.

More about "ww 1 point arepas alternative to tortillas oamc recipes"

20 WAYS TO USE TORTILLAS | EPICURIOUS

2016-05-05 Step 1: Top half of a tortilla with a filling good enough to eat solo. Step 2: Fold it over. Step 3: Fry on both sides to warm the center, and behold: The greatest …
From epicurious.com
Estimated Reading Time 4 mins

See details

30 WEIGHT WATCHERS RECIPES THAT USE TORTILLAS - MEAL ...

All of these recipes with tortillas are between 1-6 WW FreeStyle Smart Points per serving and are ordered from least in points to most. This list includes entrees, snacks, and desserts. To make the recipes easier to sort through, I divided the recipes into two categories (“entrees” and “snacks/desserts”), and then I put them in order by the number of Smart Points …
From mealplanningmommies.com
Estimated Reading Time 3 mins

See details

24 THINGS TO MAKE WITH TORTILLAS OTHER THAN THE USUAL ...

2014-05-01 Get the recipe. 3. Nutella breakfast roll-up – great breakfast on the go! Spread Nutella evenly onto a tortilla wrap. Place peeled banana on one edge of the tortilla. Wrap the tortilla around the banana. Cut into 1 inch thick sections to make …
From recipetineats.com

See details

TUSCAN TORTILLA CHIPS | RECIPES | WW USA

Turn tortillas over, brush with egg white and sprinkle each with 1/2 teaspoon of fennel seeds and about 1/8 teaspoon of red pepper flakes. Using a pizza wheel or a knife, cut each tortilla into 8 wedges. Place wedges cheese-side-down on baking sheet. Bake …
From weightwatchers.com

See details

14 TASTY WAYS TO USE TORTILLAS | ALLRECIPES

2020-04-24 This tortilla muffin pan bowl recipe turns tortillas into serving dishes for dips, soups, or the base for a mini taco bowl buffet. Start Slideshow. 1 of 15. Pin Share. Facebook Tweet Email Send Text Message. Corn Tortilla Quiche. Start your day out right with a yummy tortilla option that goes beyond the traditional breakfast burrito. Our Corn Tortilla …
From allrecipes.com

See details

41 WAYS TO USE UP A PACKAGE OF CORN TORTILLAS | TASTE OF HOME

2020-04-13 We've all had a few too many corn tortillas left over. These are the tastiest recipes to make with the last half of the package. 1 / 41. Chicken Tostada Cups Several years ago I tried a version of these cups at a restaurant in Santa Fe, and I wanted to …
From tasteofhome.com

See details

LOW-CARB TORTILLA SUBSTITUTES: 6 KETO ALTERNATIVES FOR ...

2021-02-19 Combine both flours with water, egg white, and salt to form a dough. Divide the dough in smaller tortillas. Heat a skillet at medium heat, then drizzle some avocado oil. Cook each tortilla (roughly 8 inches in diameter) until browned on both sides.
From perfectketo.com
Author Steph Lodge

See details

TORTILLAS LOW IN MYWW POINTS - MEAL PLANNING MOMMIES

2018-04-28 There are a couple of things that make it tricky to know which tortillas are best to use when it comes to Weight Watchers Smart Points: 1. The size of the tortillas. It can be hard to know if a tortilla is small, medium, large, 6″, 7″, 8″, 10″, 12″, soft taco, fajita, or burrito size. In the WW app, it could say “small tortilla” or “8 inch” tortilla, and on the package it ...
From mealplanningmommies.com
Reviews 13
Estimated Reading Time 8 mins

See details

LOW POINT TORTILLAS? : WEIGHTWATCHERS

liftgeekrepeat. · 4y. Almost all low carb tortillas come in around 1 or 2 points :) especially if you grab the high fiber ones. If you use the app you can just barcode scan while shopping to be sure! 3. level 1. sunflowerfly. · 4y. Regular corn tortillas are not absurd, like 4 points for 3.
From reddit.com

See details

WHAT TO DO WITH LEFTOVER TORTILLAS TO REDUCE FOOD WASTE ...

2020-03-23 Method. Heat oil in a medium saucepan over medium-low heat. Add onion and jalapeno and season with salt. Partially cover pot and sweat vegetables until the onion is transparent, 5-7 minutes (if the vegetables start to show any coloring, lower the heat). Add garlic, cover and continue to cook for 1 …
From foodprint.org

See details

SIMPLE AND HEALTHY OATMEAL TORTILLAS - HEALTHAGY

2021-03-26 An excellent alternative to gluten grains and corn. Perfect for using with one of my low-cholesterol breakfast burrito recipes or any time of day! Simple to make, with simple ingredients, and they keep well in the freezer for later. Gluten-free, dairy-free, and egg-free tortillas. Ingredients in my Oatmeal Tortillas Recipe
From healthagy.com

See details

CAN I MAKE TORTILLAS WITH AREPA FLOUR? : ASKCULINARY

No, it is unnixtamalized. You won't be able to pick it up off the press without it falling apart. 4. level 1. erikivy. · 4y. I've done it before. It works, but is not the same as masa harina. Heck, I've make tortillas out of AP flour, oat bran, rolled oats, cooked rice and other stuff just because I …
From reddit.com

See details

LEMONAPPLETINI RECIPES

Make and share this Lemon Appletini recipe from Food.com. Recipe From food.com. Provided by BakinBaby. Time 4m. Yield 1 serving(s) Steps: Number Of Ingredients: 4. Ingredients: 1 1/2 ounces vodka; 1 1/2 ounces sour apple schnapps; 1 tablespoon lemon juice; 1 dash sugar; APPLE MARTINI. Sour appletini ingredients steal the show in this icy-cold green apple martini recipe. It's very refreshing ...
From tfrecipes.com

See details

EASY BAKED TORTILLA CHIPS - NO. 2 PENCIL

2017-05-11 Preheat oven to 400 degrees. Spray a baking sheet with non stick cooking spray. Lay tortillas on baking sheet and spray both sides with cooking spray. Stack tortillas and cut into 6 triangles. Spread tortilla triangles into a single layer and bake, 6-9 minutes or until golden brown. If baking two sheets of tortillas chips, rotate sheets halfway ...
From number-2-pencil.com

See details

THE BEST ALTERNATIVE TO BREADS, TORTILLAS AND WRAPS

2013-08-07 The Best Alternative to Breads, Tortillas and Wraps. Homemade, soaked and fermented sourdough bread can be a nutritious addition to some people’s diets, and the same goes with tortillas made with the long traditional method. But let’s face it: most bread, tortillas and wraps we buy today are nutrition-less, over-processed grain and gluten ...
From primalhealth.co

See details

CHEESE DIPPING SAUCE RECIPES

15 Easy and delicious Chicken Dipping Sauce Recipes 1. Thai Dipping Sauce. If you are looking to spice things up a little bit, there’s nothing better than a Thai dipping sauce like this one from Boulder Locavore.With simple ingredients such as vinegar, ginger root, turbinado sugar, and chili flakes, you’ll create the perfect balance of sweet and sour tastes.
From tfrecipes.com

See details

MAKING TORTILLAS AT HOME IS WAY EASIER THAN YOU'D THINK ...

2021-05-05 [TASTY] Non-flour recipe - Egg Tortillas,기분 좋은 날20190409. MBC Documentary. 0:49. Ww 1 Point - Arepas (Alternative to Tortillas) OAMC Recipe. Arepas. 4:47. How to make chicken tortillas | chicken tacos recipe | Mexican food - hanami. amingo. 0:54. Perfect Pavlova Is WAY Easier To Make Than You'd Think. Delish . 1:29. Making Your Own Focaccia Is WAY Easier Than You'd Think. …
From dailymotion.com

See details

TORTILLA RECIPES | ALLRECIPES

Rating: 4.67 stars. 12. Most flour tortillas use lard or vegetable shortening as one of the ingredients. This recipe uses canola oil with the same great tortilla taste. A great alternative for those of you who are allergic to soy products. Add a bowl of green chili and then get ready to sop it up with a tasty tortilla.
From allrecipes.com

See details

6 BEST TORTILLAS AND WRAPS, AND 5 TO AVOID — EAT THIS NOT THAT

2020-03-25 One serving: 1 wrap (45 g), 50 calories, 1.5 g fat, 0 g saturated fat, 310 mg sodium, 16 g carbs, 11 g fiber, 0 g sugar, 4 g protein Listen, we all like fiber. But if the high fiber content comes from ingredients like cellulose fiber and modified food starch, there are definitely better tortillas available.
From eatthis.com

See details

CORN TORTILLAS USING HOMEMADE MASA DOUGH | MEXICAN PLEASE

2017-09-01 The tortillas should peel off the ziploc easily; if not then you might need to add some masa harina to the dough. Heat a skillet or comal to medium heat. Add a tortilla and flip after 10 seconds. Then cook each side for 1-2 minutes or until light brown spots are forming.
From mexicanplease.com

See details

16 FOODS TO USE AS A TACO SHELL, BESIDES TORTILLAS

1. Seaweed Becky Hughes. There’s a reason why Japan, which has one of the lowest obesity rates, is obsessed with seaweed. Seaweed is a great alternatives for almost anything wrap-related. It also contains tons of nutrients like vitamin A and C, as well as iron and iodine. 2. Lettuce Alex Frank
From spoonuniversity.com

See details

HOW TO MAKE TORTILLAS FROM SCRATCH | KING ARTHUR BAKING

2019-05-02 If you’re using vegetable oil, start with about 7/8 cup (200g) hot water. Add 1/4 cup (50g) oil to the remaining water and mix to combine. Add in all but a few tablespoons of the hot water (or all of the oil and water mixture, if using). Use a fork or a dough whisk to …
From kingarthurbaking.com

See details

TORTILLA ESPANOLA | RECIPES | WW USA - WEIGHT WATCHERS

Add potatoes and cook for 5 minutes (potatoes should be about halfway done); drain and set aside. Meanwhile, in a large bowl, whisk together eggs, egg whites, salt and pepper; set aside. Heat oil in a 10-inch nonstick skillet over medium-high heat. Add onions and potatoes; cook, stirring constantly, until golden brown, about 5 minutes.
From weightwatchers.com

See details