Ww 1 Point Feta And Spinach Dip Recipes

NIF'S 1 WW PT. LIGHT, LOW FAT SPINACH AND FETA OMELETTE (OMELET)

Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet) image

Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!

Provided by Nif_H

Categories Breakfast

Time 7m

Yield 1 omelette, 1 serving(s)

Number Of Ingredients 5

Ingredients

nonstick cooking spray
3 egg whites, whipped with a fork (I measure 6 tablespoons because I always buy cartons of egg whites)
1 cup fresh spinach (about 1 small handful. I have used frozen if I didn't have fresh)
3/4 ounce low-fat feta
salt and pepper

Steps:

Heat a 6" or 8" good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
Fold omelette in half onto plate and top with salt and pepper to taste.

Nutrition Facts : Calories 114.6, Fat 4.8, SaturatedFat 3.2, Cholesterol 19, Sodium 425.8, Carbohydrate 2.7, Fiber 0.7, Sugar 1.7, Protein 14.7

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