Ww 3 Points Grilled Chicken And Key Lime Salsa Recipes

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WW 3 POINTS - GRILLED CHICKEN AND KEY LIME SALSA



Ww 3 Points - Grilled Chicken and Key Lime Salsa image

Make and share this Ww 3 Points - Grilled Chicken and Key Lime Salsa recipe from Food.com.

Provided by mariposa13

Categories     Chicken Breast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup Worcestershire sauce
3 tablespoons fresh key lime juice
1 lb chicken breast, four 4-oz pieces
3 medium oranges, sectioned, white pith and seeds removed
2 tablespoons fresh key lime juice
2 tablespoons scallions, chopped
1 tablespoon cilantro, chopped
1 teaspoon chopped green chili (to taste)

Steps:

  • Combine Worcestershire sauce, 3 tablespoons of lime juice and chicken in a ziptop plastic bag.
  • Refrigerate up to 4 hours.
  • Meanwhile, combine remaining ingredients in a medium bowl to make salsa.
  • Refrigerate for a minimum of 1 hour.
  • Preheat grill or broiler.
  • Grill or broil chicken until cooked through, about 4 to 5 minutes per side.
  • Serve chicken with salsa.

SALSA CHICKEN (3 WW POINTS)



Salsa Chicken (3 Ww Points) image

Make and share this Salsa Chicken (3 Ww Points) recipe from Food.com.

Provided by jenpalombi

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

4 (6 ounce) boneless skinless chicken breast halves
3/4 cup salsa
1/2 cup sliced green onion
1/4 cup grated parmesan cheese

Steps:

  • Preheat oven to 350*F.
  • Place chicken in an 11 × 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese.
  • Cover and bake for 30 minutes.
  • Uncover and bake an additional 10 minutes or until chicken is done.
  • Serve with hot cooked rice or baked potatoes.

HONEY KEY LIME GRILLED CHICKEN



Honey Key Lime Grilled Chicken image

When I bought a bottle of Key Lime juice on vacation in Florida, I wondered what I would do with it... Now this recipe is a staple in our kitchen! I hope you enjoy it too! The longer you marinate, the better the sweet-sour combo gets!

Provided by ANISSA925

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 1h

Yield 4

Number Of Ingredients 5

5 tablespoons key lime juice
2 tablespoons honey
1 clove garlic, minced
½ teaspoon lemon pepper
4 skinless, boneless chicken breast halves

Steps:

  • In a resealable plastic bag, mix the key lime juice, honey, garlic, and lemon pepper. Place the chicken in the bag, seal, and shake to coat. Marinate in the refrigerator at least 30 minutes, turning the bag occasionally.
  • Preheat an outdoor grill for high heat.
  • Grill the marinated chicken about 8 minutes on each side, until no longer pink and juices run clear. Discard remaining marinade.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.7 g, Cholesterol 67.2 mg, Fat 2.8 g, Fiber 0.1 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 117.1 mg, Sugar 9 g

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