WW 4 POINTS - RED VELVET CAKE
Make and share this Ww 4 Points - Red Velvet Cake recipe from Food.com.
Provided by mariposa13
Categories Dessert
Time 40m
Yield 15 serving(s)
Number Of Ingredients 5
Steps:
- Mix cake mix and diet soda.
- Pour in 13"x9" pan sprayed with Pam.
- Bake at 350 for 30 minutes or until done. Cool completely.
- Mix pudding and milk.
- When thickened, spread on cake.
- Spread Cool Whip over all.
- Cover and refrigerate leftovers.
- 4 points per serving (serves 15).
Nutrition Facts : Calories 13.8, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.7, Sodium 20.6, Carbohydrate 1.9, Protein 1.3
4 POINTS - DIET SODA CAKE
Make and share this 4 Points - Diet Soda Cake recipe from Food.com.
Provided by mariposa13
Categories Dessert
Time 25m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- Mix the dry cake mix, the diet soda, and the egg white(s) until well blended.
- Pour into a 9 X 13 sprayed pan or prepared cupcake tins.
- Cook according to the directions on cake mix box.
- Slice into 12 pieces - 4 points per slice.
- Suggested Combinations: * yellow cake mix / diet lemon-lime soda (with a dollop of Cool Whip -- tastes like a "Twinkie") * orange cake / diet Mountain Dew * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon cake * angel or yellow cake / diet orange * white cake / diet peach soda * spice cake / diet lemon-lime * diet ginger ale / white cake * diet cherry soda / chocolate cake * Diet cola / devils food or chocolate mix * diet vanilla coke / chocolate cake * devils food cake / diet Vanilla coke * diet root beer / chocolate cake * diet cherry coke / chocolate cake * marble cake / diet cream soda * lemon cake / tangerine Diet Rite *.
HG'S BEST OF MY LAVA CHOCOLATE CAKE - WW POINTS = 4
From Hungry Girl: "Breaking Ooze! We've whipped up a cake SO chocolatey and decadent, your head may ACTUALLY explode. (Consider yourself warned -- we're not going to be responsible for sweeping up the mess.) You'll need four baking ramekins (about 4 inches in diameter) for this recipe." Serving Size: 1 individual lava cake Calories: 182 Fat: 4.5g Sodium: 433mg Carbs: 32g Fiber: 1.5g Sugars: 18g Protein: 4g POINTS. value 4*
Provided by senseicheryl
Categories Dessert
Time 25m
Yield 4 little lava cakes, 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the chocolate chips for the filling in a glass and set aside.
- Pour the creamer in a microwave-safe bowl with the butter, and heat in the microwave for about 15 seconds, until butter has melted and mixture is very hot. Pour the mixture over the chocolate chips and stir until they have dissolved. Allow to cool for several minutes.
- Add the pudding to the mixture and stir well.
- Spoon the chocolate mixture into four evenly spaced mounds on a plate.
- Place in the freezer for 25 minutes. (Don't over-freeze -- the mounds could stick to the plate.)
- Preheat oven to 350 degrees.
- Place chocolate chips for the cake in a tall glass along with the contents of the cocoa packet. Add 1/4 cup boiling water and stir until chips and cocoa have dissolved. Add 1/2 cup cold water and stir well. Pour the contents of the glass into a mixing bowl.
- Add all of the remaining ingredients for the cake (cake mix, egg substitute, Splenda and salt) to the mixing bowl and whip batter with a whisk or fork for 2 minutes.
- Once the chocolate mounds in the freezer are a little firm, spray four baking ramekins (each about 4 inches in diameter) with nonstick spray. Evenly spoon the cake batter (which will be a little thin, but don't worry!) into the ramekins.
- Remove chocolate mounds from the freezer, and place one in the center of each batter-filled ramekin. Put the ramekins in the oven and bake for 15 minutes. Cakes will look shiny when done.
- Carefully remove each ramekin from the oven. You can eat the cake right out of the ramekin (while the center is still gooey!), but make sure to let it cool a little bit, because the ramekin will be hot. Or you can wait until it has cooled completely and plate the cake by running a knife along the edges and flipping it upside down. (Then just pop it in the microwave for about 15 seconds to heat it back up.) Enjoy!
EASY HOMEMADE VEGGIE CRAB CAKES/SLIDERS-WEIGHT WATCHERS 4 POINTS
This is soooo good and easy! It's an adaptation of various veggie burgers I have made. You could put it on a bun and make it a slider. I like thowing these on a salad and they are great for guests. I improvised this so feel free to switch up the veggies! I put this into my WW recipe builder and its 4 points for 3 veggie crab cakes. This recipe makes 9 veggie crab cakes.
Provided by Eatit
Categories Lunch/Snacks
Time 50m
Yield 9 crab cakes, 3 serving(s)
Number Of Ingredients 10
Steps:
- Cook couscous as directed (I cooked it in veggie broth).
- Preheat oven to 350.
- Combine all ingrediants into a bowl and stir, mix until thoroughly combined.
- lightly spray a muffin pan w/ non stick spray.
- spoon in mixture.
- bake about 25 minutes or until brown.
Nutrition Facts : Calories 184.4, Fat 6.3, SaturatedFat 1.5, Cholesterol 4, Sodium 240, Carbohydrate 25.1, Fiber 4.2, Sugar 13.2, Protein 8.8
WW 4 POINTS - EASY CAKE
Make and share this Ww 4 Points - Easy Cake recipe from Food.com.
Provided by mariposa13
Categories Dessert
Time 45m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350*F.
- Mix dry cake mix with diet soda.
- Drain fruit and place in bottom of cake pan.
- Pour the cake mix over the fruit and bake.
- for 35 minute or until done.
- Cut into 12 slices. 4 Points per slice.
Nutrition Facts : Calories 182.9, Fat 4.4, SaturatedFat 0.7, Cholesterol 0.8, Sodium 251.9, Carbohydrate 34.7, Fiber 0.7, Sugar 21.2, Protein 1.9
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