Ww 4 Points Vegetarian 2 Bean Chili Recipes
WEIGHT WATCHERS TWO-BEAN CHILI
I found this recipe in the March/April 2008 issue of Weight Watchers magazine. It is a CORE recipe for those following the CORE plan and it is a points value of 5 for a serving of 1 cup of chili with 2 tablespoons sour cream and 1 tablespoon of scallions.
Provided by senseicheryl
Categories Black Beans
Time 37m
Yield 6 cups of chili, 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a Dutch oven over medium-high heat.
- Add the beef and cook, breaking it apart with a wooden spoon until no longer pink, about 4 minutes.
- Add the onion, garlic, bell pepper, chili powder and cumin.
- Cook until the vegetables are softened, 3-4 minutes.
- Stir in the tomatoes, beans and salt and bring to a boil.
- Reduce the heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.
- Serve topped with the sour cream and scallions.
Nutrition Facts : Calories 357.9, Fat 8.1, SaturatedFat 2.9, Cholesterol 39.7, Sodium 655.7, Carbohydrate 47.9, Fiber 13, Sugar 8.5, Protein 25.8
WW VEGETARIAN CHILI
I got this from a community recipe swap years ago. It is rich in flavor and only 1 point per serving. You can add any additional 0 point vegetables in it or ground turkey and adjust the points. This is one of my WW favorites
Provided by BakinBaby
Categories Black Beans
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients in a large stew pot. Cook for 30-45 minutes.
Nutrition Facts : Calories 182.2, Fat 1.7, SaturatedFat 0.4, Sodium 848.8, Carbohydrate 29.5, Fiber 9.3, Sugar 2.2, Protein 13.3
TWO-BEAN VEGETARIAN CHILI
Warm up with a bowl of our Healthy Living Two-Bean Vegetarian Chili! This easy-to-make vegetarian chili features a balsamic vinaigrette flavor boost.
Provided by My Food and Family
Categories Beans
Time 1h
Yield 8 servings
Number Of Ingredients 13
Steps:
- Cook rice as directed on package.
- Meanwhile, heat dressing in large saucepan on medium-high heat. Add carrots, onions, peppers and garlic; cook and stir 6 to 8 min. or until vegetables are crisp-tender. Add all remaining ingredients except corn and cheese; stir. Bring to boil; simmer on medium-low heat 30 min., stirring occasionally. Stir in corn; cook 5 min. or until heated through.
- Serve chili over rice; top with cheese.
Nutrition Facts : Calories 450, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 17 g
FAST FOUR-BEAN VEGETARIAN CHILI
This is a yummy and meatless chili recipe that I found in a magazine years ago. I've tweaked it gradually to suit my taste. Optional condiments such as chopped cilantro, low-fat sour cream and chopped green onion make a nice addition.
Provided by Bizzy-Bee
Categories Stew
Time 30m
Yield 8 1-1/2 cup, 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add 2 cups water, 1 cup wine and the next 8 ingredients (through cannellini beans), stirring to combine.
- Combine remaining cup of water and tomato paste in a bowl, stirring with a whisk until blended. Stir tomato paste mixture into beans. Bring to a boil; reduce heat and simmer 5 minutes or until heated through.
- Top each serving with shredded cheese and other condiments as desired.
Nutrition Facts : Calories 367.8, Fat 4.3, SaturatedFat 0.9, Cholesterol 1.5, Sodium 780, Carbohydrate 62.7, Fiber 15, Sugar 12.8, Protein 18.3
SARAH'S AWARD-WINNING VEGETARIAN 4-BEAN CHILI
A robust 4-bean vegetarian chili that is sure to please. The flavors and textures are complex and only get better the next day. Garnish with shredded cheese, sour cream, or Fritos®.
Provided by sarahamidon
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 55m
Yield 8
Number Of Ingredients 22
Steps:
- Heat oil in a Dutch oven over medium heat. Add onion, bell pepper, garlic, and jalapeno; saute until tender, about 5 minutes.
- Add 3 cups water, diced tomatoes, chickpeas, and black, kidney, and cannellini beans. Stir to combine.
- Combine remaining 1 cup water and tomato paste in a small bowl; whisk together. Stir into the bean mixture.
- Add vegetarian crumbles, chili powder, Worcestershire sauce, sugar, lemon juice, black pepper, cumin, basil, and oregano. Bring to a boil and cook for 20 minutes. Add cilantro and serve immediately, or keep over low heat until ready to serve, adding cilantro just before dishing up.
Nutrition Facts : Calories 344.3 calories, Carbohydrate 59.9 g, Fat 4.9 g, Fiber 16.7 g, Protein 17.6 g, SaturatedFat 0.5 g, Sodium 1211.5 mg, Sugar 11.4 g
CHERYL'S WHITE BEAN CHICKEN CHILI - WW POINTS = 4
Something I just threw together today...4 points per serving if you can get 8 servings out of it! NOTE regarding the spices. I really don't measure these. I just kind of throw them in so the amounts listed can be adjusted per your tastes. By the way, the Cracker Girl All-Purpose Seasoning is something that I ordered online by way of a friend's recommendation. I imagine you can use whatever all-purpose seasoning blend that you prefer. :-)
Provided by senseicheryl
Categories Chicken Breast
Time 5h10m
Yield 8 bowls of chili, 8 serving(s)
Number Of Ingredients 12
Steps:
- Turn your crock pot on high.
- Chop the chicken breasts into smaller pieces. I use my mini-chopper for this (it resembles ground chicken breast).
- On stovetop, brown the chicken over medium-high heat until no longer pink.
- Add remaining ingredients and mix well. Cook for a few minutes.
- Add everything to your crockpot and allow to cook about 5 hours.
WW 4 POINTS VEGETARIAN 2 BEAN CHILI
Make and share this Ww 4 Points Vegetarian 2 Bean Chili recipe from Food.com.
Provided by Parrot Head Mama
Categories Beans
Time 15m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in small saucepan, simmer 10-15 minutes, according to chili packet directions.
Nutrition Facts : Calories 235.5, Fat 1.2, SaturatedFat 0.2, Sodium 219.4, Carbohydrate 44.8, Fiber 14.4, Sugar 0.3, Protein 15.1
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