Ww 4 Points Yogurt With Honey And Walnuts Recipes

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YOGURT DRIZZLED WITH HONEY AND WALNUTS



Yogurt Drizzled with Honey and Walnuts image

Light and sweet, creamy and crunchy, this dish is a Mediterranean-influenced snack is just the thing to satisfy at any time of day.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 3

3 ounces walnut halves (about 3/4 cup)
1 cup good-quality honey, such as clover or wildflower
24 ounces plain low-fat yogurt

Steps:

  • Preheat oven to 350 degrees. Spread walnuts in a single layer on a rimmed baking sheet, and toast until fragrant and golden brown, 7 to 8 minutes. Transfer to a plate. Rub with a damp kitchen towel to remove as much loose skin as possible.
  • While still warm, place walnuts in a small bowl; pour honey on top, and stir to coat evenly. Let cool, about 2 minutes.
  • Divide yogurt among six dessert bowls, and spoon honey mixture over each. Serve immediately.

Nutrition Facts : Calories 321 g, Cholesterol 10 g, Fat 10 g, Fiber 1 g, Protein 9 g, Sodium 95 g

WW 6 POINTS - TROPICAL FRUIT PARFAIT WITH HONEY VANILLA YOGURT



Ww 6 Points - Tropical Fruit Parfait With Honey Vanilla Yogurt image

Make and share this Ww 6 Points - Tropical Fruit Parfait With Honey Vanilla Yogurt recipe from Food.com.

Provided by mariposa13

Categories     Breakfast

Time 8m

Yield 4 serving(s)

Number Of Ingredients 8

1 vanilla bean
2 cups yogurt cheese
1/4 cup honey
1 medium banana, cut into small cubes
1/3 medium mango, cut into small cubes
1/4 small papaya, cut into small cubes
1/4 cup chopped dried apricot halves
1/2 cup low-fat granola

Steps:

  • Place four 10-oz parfait or wine glasses in refrigerator to chill, at least 1 hr ahead.
  • Split the vanilla bean and scrape the seeds in one bowl.
  • Stir in the yogurt cheese and honey; cover and refrigerate until needed.
  • Combine the banana, mango, papaya, and apricots in another bowl; cover and refrigerate until needed.
  • To assemble the parfaits, fill each chilled glass with equal amounts of the mixed fruit, alternate with a layer of yogurt mixture, then another layer of fruit, and finish with yogurt.
  • Top with granola.

Nutrition Facts : Calories 125.2, Fat 0.2, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 33.1, Fiber 1.9, Sugar 28.5, Protein 0.8

YOGURT WITH HONEY & NUTS



Yogurt With Honey & Nuts image

Make and share this Yogurt With Honey & Nuts recipe from Food.com.

Provided by Abe ray

Categories     Breakfast

Time 15m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 3

1/4 cup chopped walnuts or 1/4 cup almonds
1/4 cup clear honey
2 1/2 cups thick creamy yogurt

Steps:

  • measure out all the ingredients and put them into the mixing bowl.
  • stir the mixture will with a wooden spoon & leave it for 5 minutes
  • spoon the mixture into the serving bowls & serve immediately or leave in the fridge to keep cool.

Nutrition Facts : Calories 274.2, Fat 13, SaturatedFat 4.9, Cholesterol 26.5, Sodium 95.2, Carbohydrate 34.1, Fiber 0.7, Sugar 33, Protein 8.7

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