Easy Fish Tacos With Mango Pineapple Slaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW



Easy Fish Tacos with Mango-Pineapple Slaw image

I used to make these all the time in California and they are so easy and fresh! You can also omit the mayonnaise and increase the red vinegar to reduce calories. All in all, these are a great main dish for any time of year! We usually serve them with fat-free refried beans topped with cilantro and goat cheese, or a cold corn salad with chopped bell pepper and onion.

Provided by mleiland

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 8

Number Of Ingredients 16

1 pound cod fillets
1 tablespoon lemon juice
salt and ground black pepper to taste
½ cup red wine vinegar
¼ cup reduced-fat mayonnaise
1 tablespoon white sugar
1 tablespoon salt
1 tablespoon ground black pepper
1 teaspoon garlic powder
3 cups shredded cabbage
½ cup chopped fresh mango
½ cup chopped fresh pineapple
½ cup chopped red onion
¼ cup chopped fresh cilantro
1 fresh jalapeno pepper, chopped
8 (8 inch) flour tortillas

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish.
  • Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  • Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
  • Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

Nutrition Facts : Calories 278.5 calories, Carbohydrate 38.1 g, Cholesterol 27 mg, Fat 7.2 g, Fiber 3.4 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 1308.4 mg, Sugar 7.2 g

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW



Easy Fish Tacos with Mango-Pineapple Slaw image

I used to make these easy fish tacos all the time in California, and they are so easy and fresh! You can also omit the mayonnaise and increase the red vinegar to reduce calories in the mango slaw. All in all, these are a great main dish for any time of year! We usually serve them with fat-free refried beans topped with cilantro and goat cheese or a cold corn salad with chopped bell pepper and onion.

Provided by mleiland

Categories     Mexican Recipes

Time 50m

Yield 8

Number Of Ingredients 16

1 pound cod fillets
1 tablespoon lemon juice
salt and ground black pepper to taste
½ cup red wine vinegar
¼ cup reduced-fat mayonnaise
1 tablespoon white sugar
1 tablespoon salt
1 tablespoon ground black pepper
1 teaspoon garlic powder
3 cups shredded cabbage
½ cup chopped fresh mango
½ cup chopped fresh pineapple
½ cup chopped red onion
¼ cup chopped fresh cilantro
1 fresh jalapeno pepper, chopped
8 (8 inch) flour tortillas

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper. Fold foil around fish and seal to create a pouch; place pouch in a baking dish.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
  • Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeño in a large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
  • Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

Nutrition Facts : Calories 278.5 calories, Carbohydrate 38.1 g, Cholesterol 27 mg, Fat 7.2 g, Fiber 3.4 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 1308.4 mg, Sugar 7.2 g

More about "easy fish tacos with mango pineapple slaw recipes"

EASY BAKED FISH TACOS + MANGO SLAW :) WONKYWONDERFUL
Healthy Fish Tacos with Mango Salsa Recipe. Coconut Lime Fish Tacos with Mango Slaw. Active Time: 15 minutes Total Time: 25 minutes plus standing • Serves: 6. Mango Slaw. 1 lime 3 cups angel hair coleslaw 1 firm ripe mango, peeled, pitted and diced into 1/2-inch pieces (about 1-1/2 cups) 1 tomato, seeded, chopped (about 3/4 cup) 1/2 red bell ...
From foodnewsnews.com

FISH TACOS WITH MANGO SLAW RECIPE - OPRAH.COM
2020-12-08 Season with salt and toss to combine. For the fish tacos: Whisk together the lime zest and juice, chili powder, cumin, garlic powder, onion powder, paprika and oregano in a shallow baking dish. Season the fish on both sides with salt and pepper, then add to the seasoning blend and turn to coat both sides completely.
From oprah.com

MANGO SLAW - THE PERFECT SLAW FOR FISH TACOS | RECIPE CART
Ingredients. Remove All · Remove Spices · Remove Staples. 8 oz bag coleslaw (about 3 cups) 2 large mangoes, diced small (about 2 cups diced mango) 3 green onions, thinly sliced 1/2 cup minced fresh cilantro 1/2 red bell pepper, cut into thin, short strips (a heaping half cup) 2 tablespoons fresh lime juice 2 tablespoons flavorless oil ...
From getrecipecart.com

MAHI-MAHI FISH TACOS WITH PINEAPPLE COLESLAW - A LITTLE AND A LOT
2018-08-15 Make the Coleslaw: Add both cabbages, carrots, radishes, and red pepper to a large bowl. Add the mayonnaise, vinegar, minced jalapeño, salt, and cilantro to a large bowl and stir to combine. Pour over veggies and toss gently to coat everything with the dressing. Stir in the pineapple and store in the refrigerator until ready to serve.
From alittleandalot.com

25 BEST COLESLAW RECIPES FOR FISH TACOS
2020-02-24 Cook for 10 – 12 minutes, or till fish is just prepared. Remove from stove as well as transfer fish to serving plates. Spoon over sauce, and also garnish with parsley and also lemon wedges if using. 2. Easy Fish Taco Recipe With Coleslaw. Best Coleslaw Recipes For Fish Tacos. from Easy Fish Taco Recipe With Coleslaw.
From delishcooking101.com

EASY FISH TACOS WITH SPICY SLAW - DESPERATELY SEEKING GINA
2018-04-26 Cilantro. Instructions. Mix together the first 6 ingredients. Serve atop fish tacos as a spicy sauce. Or, mix into coleslaw mix and serve atop fish tacos or as a side salad. Prepare fish according to package instructions. Pan fry tortillas in a little bit of oil. Slice and divide one fish filet per 3 tortillas. Top with spicy sauce or slaw.
From desperatelyseekinggina.com

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW | RECIPE | EASY FISH …
Apr 12, 2018 - Warm-weather fruits like mango and pineapple add a tropical flavor to a simple slaw that tops this baked cod taco. Apr 12, 2018 - Warm-weather fruits like mango and pineapple add a tropical flavor to a simple slaw that tops this baked cod taco. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review …
From pinterest.nz

EASY BAKED FISH TACOS WITH MANGO SLAW - WONKYWONDERFUL
2019-08-14 Let slaw sit while preparing fish and tortillas. Preheat oven to 400ºF. Place cod on rimmed baking sheet lined with parchment or foil. Drizzle with oil. Combine spices in small bowl. Sprinkle spice mixture over fish. Bake 10-15 minutes or until fish is flaky and opaque. Time will vary depending on thickness of filets.
From wonkywonderful.com

GABY'S GRILLED FISH TACOS WITH PINEAPPLE-MANGO SALSA
2018-07-26 Cover and refrigerate for at least 2 hours, and up to 8 hours, before serving. While your slaw is marinating, make your pineapple-mango salsa: In a medium bowl, combine the pineapple, mango, red onion, scallions, jalapeño, cilantro, chives, and lime juice. Toss to combine and season with salt and pepper. Refrigerate the salsa for 30 minutes ...
From ambitiouskitchen.com

FISH TACOS WITH PINEAPPLE MANGO SALSA - THE CULINARY …
2016-08-17 Preheat oven to 375F. Lightly oil a baking sheet and place fish fillets on top. Season with salt, pepper, and a squeeze of lime juice on top of each one. Place in the oven for 10-12 minutes or until flaky. Set aside. In a food processor, blend avocado, sour cream, lime juice, and cilantro together until well blended.
From theculinarycompass.com

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW - RECIPESRUN
Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
From recipesrun.com

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW - MEXICAN RECIPES
Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish …
From fooddiez.com

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW - MEXICAN
Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
From worldrecipes.org

EASY SLAW FOR FISH TACOS RECIPE - MASHED.COM
2021-06-28 Directions. In a small bowl, add honey, kosher salt, and juice from one lime. Slowly drizzle in extra virgin olive oil while whisking until the dressing is emulsified. In a medium mixing bowl, add the coleslaw mix, grated garlic, watermelon radish, minced jalapeño, chopped cilantro, and the dressing.
From mashed.com

MANGO CHIPOTLE FISH TACOS - GIMME SOME OVEN
2016-08-08 To Make The Mango Chipotle Fish Tacos Ingredients: Season both sides of the fish with a few generous pinches of salt and pepper. Heat oil in a large saute pan over medium-high heat. Add the fish and cook for 2-3 minutes per side, until the fish is cooked through and opaque and flakes easily. (Cooking time will depend on the size/thickness of ...
From gimmesomeoven.com

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW
Recipe Instructions: Preheat the oven to 375 degrees F (190 degrees C). Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes. Meanwhile, …
From khiraya.life

EASY FISH TACOS WITH ROASTED PINEAPPLE - A FARMGIRL'S DABBLES
2020-08-10 Preheat oven to 400° F. Arrange two racks near center of oven. Line a rimmed baking sheet with parchment paper or foil for easy clean-up, if desired. Set aside. for the pineapple: In a medium bowl, toss together pineapple, jalapeno, oil, and salt. Spread pineapple mixture on prepared baking sheet.
From afarmgirlsdabbles.com

MANGO SLAW - PERFECT SLAW FOR FISH TACOS - RACHEL COOKS®
2019-08-12 Notes. For a chewy twist, add diced dried mango (I like the chile rubbed dried mango). Add 1/2 cup immediately prior to serving. For added spice, add the green flesh of 1 jalapeño, minced. Leave the seeds and ribs in for even more heat!
From rachelcooks.com

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW - MASTERCOOK
2022-05-18 1 tablespoon ground black pepper. 1 teaspoon garlic powder. 3 cups shredded cabbage. 1/2 cup chopped fresh mango. 1/2 cup chopped fresh pineapple. 1/2 cup chopped red onion. 1/4 cup chopped fresh cilantro. 1 fresh jalapeno pepper, chopped. 8 (8 inch) flour tortillas.
From mastercook.com

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW | RECIPE | EASY FISH …
Dec 11, 2017 - Warm-weather fruits like mango and pineapple add a tropical flavor to a simple slaw that tops this baked cod taco. Dec 11, 2017 - Warm-weather fruits like mango and pineapple add a tropical flavor to a simple slaw that tops this baked cod taco. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca

10 BEST FISH TACOS SLAW RECIPES | YUMMLY
2022-06-11 The Neelys' Fish Tacos with Easy Cabbage Slaw MyRecipes coleslaw, sugar, corn tortillas, mayo, apple cider vinegar, salsa and 2 more Surprise Pie Hoje para Jantar
From yummly.com

BEST FISH TACOS WITH MANGO SLAW - ONE MAGICAL MAMA
2021-08-25 I love fish tacos! Especially this recipe with a hint of coconut, mango slaw and cilantro lime sauce. They remind me of vacations. I have tried many recipes, many ways of making them, and many different toppings and slaws. This is now my very favorite. It also happens to be easy and healthy. Win, win!
From onemagicalmama.com

EASY FISH TACOS WITH SLAW - EATING RICHLY
Chop your fish into one inch chunks and toss in a bowl with Cajun seasoning. Heat a cast iron or stainless skillet on high heat. Add a tablespoon of avocado oil and heat until almost smoking. Add the fish to the oil and let sit and cook until the bottom begins to caramelize (3-5 minutes).
From eatingrichly.com

EASY TILAPIA FISH TACOS WITH MANGO SALSA AND SLAW
2019-03-19 Preheat a large dry pan on the stovetop, for 2-3 minutes, over medium heat. Flick in a few drops of water—if it sizzles, pops, and evaporates, the pan is ready for the oil. Heat the oil. Like with the pan, you’ll want to heat the oil over medium heat until it’s good and hot (but not smoking!) before adding the fish.
From mondaysundaykitchen.com

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW | RECIPE | EASY FISH …
Mar 16, 2021 - Warm-weather fruits like mango and pineapple add a tropical flavor to a simple slaw that tops this baked cod taco. Mar 16, 2021 - Warm-weather fruits like mango and pineapple add a tropical flavor to a simple slaw that tops this baked cod taco. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.co.uk

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW | RECIPE | EASY FISH …
Mar 21, 2013 - Warm-weather fruits like mango and pineapple add a tropical flavor to a simple slaw that tops this baked cod taco. Mar 21, 2013 - Warm-weather fruits like mango and pineapple add a tropical flavor to a simple slaw that tops this baked cod taco. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com

EASY SPICY SHRIMP TACOS RECIPE - THERESCIPES.INFO
Easy spicy shrimp tacos - Simply Delicious new simply-delicious-food.com. Place the shrimp in a large bowl and add the oil, lemon/lime juice and spices. Mix well to coat the shrimp in the spices and set aside. Make the taco sauce by combining all the ingredients. Cook the shrimp in a large, hot pan or griddle pan for 1-2 minutes per side or until cooked through and golden brown on …
From therecipes.info

GRILLED FISH TACOS WITH PINEAPPLE CABBAGE SLAW (30 MINUTES!)
2019-06-17 Once seasoned, set aside. Prepare slaw by adding pineapple, cabbage, red onion, cilantro, lime, and sea salt to a medium mixing bowl and tossing to combine. Set aside. Heat a grill, or heat a grill pan or cast iron skillet over medium-high heat. Brush the surface with a little oil to prevent sticking.
From minimalistbaker.com

TROPICAL PINEAPPLE MANGO COLESLAW | SUMPTUOUS SPOONFULS
2016-07-24 Ingredients. 1/2 a head of cabbage, shredded (about 6 cups) 1 cup shredded carrots. 1 cup red bell pepper, cut into thin strips. 1 cup fresh, ripe pineapple chunks. 1 large ripe mango, peeled and chopped. 1 15-oz. can of mandarin oranges, roughly chopped. 1/2 of a red onion, chopped fine. About 2 Tablespoons finely chopped cilantro.
From sumptuousspoonfuls.com

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW | RECIPE | EASY FISH …
Dec 17, 2013 - Warm-weather fruits like mango and pineapple add a tropical flavor to a simple slaw that tops this baked cod taco.
From pinterest.ca

MANGO SLAW FOR FISH TACOS RECIPES ALL YOU NEED IS FOOD
Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish. Bake in the preheated oven until the fish flakes easily with a …
From stevehacks.com

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW | RECIPE | EASY FISH …
Aug 31, 2021 - Warm-weather fruits like mango and pineapple add a tropical flavor to a simple slaw that tops this baked cod taco. Aug 31, 2021 - Warm-weather fruits like mango and pineapple add a tropical flavor to a simple slaw that tops this baked cod taco. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com

PINEAPPLE COLESLAW QUICK AND EASY - THERESCIPES.INFO
Ingredients 3/4 cup mayonnaise 2 tablespoons sugar 2 tablespoons cider vinegar 1 to 2 tablespoons 2% milk 4 cups shredded cabbage 3/4 cup pineapple tidbits Paprika, optional Buy Ingredients Powered by Chicory Directions For dressing, mix first 4 ingredients. Place cabbage and pineapple in a large bowl. Add dressing; toss to coat.
From therecipes.info

10 BEST SALMON FISH TACOS RECIPES | YUMMLY
2022-06-07 Salmon Fish Tacos with Creamy Avocado Salsa Muy Bueno Cookbook cilantro, corn tortillas, garlic, jalapeno, onion, crema mexicana and 6 more 20-Minute Salmon Fish Tacos with Quick Cabbage Slaw Real Food Whole Life
From yummly.com

10 BEST FISH TACOS SLAW RECIPES | YUMMLY
Fish Tacos with Pineapple Cole Slaw Open Source Food soda water, ranch dressing, baking powder, tilapia fillets, corn tortillas and 14 more Blackened Fish Tacos with Cabbage Slaw Simply Whisked
From yummly.com

FISH TACOS HEALTHY - MANGO SALSA, SLAW & LIME CREMA - FED BY SAB
2021-07-27 Place in the fridge to marinate for 15 minutes. Prepare your mango salsa by mixing the mango, red pepper, red onion, cilantro or parsley and lime juice until evenly combined. Set aside in the fridge until ready to serve. Prepare the lime crema by adding the zest of 1 lime and the juice of ½ a lime to the sour cream.
From fedbysab.com

FISH TACOS WITH MANGO SALSA - REAL FOOD WITH SARAH
2020-08-31 Preheat the air fryer or oven to 400 degrees F. Set up an assembly line: combine flour in a medium-sized bowl with the spices and mix to combine. Whisk eggs in a separate bowl and add breadcrumbs to their own medium-sized bowl.
From realfoodwithsarah.com

EASY FISH TACOS {WITH HOMEMADE FISH TACO SAUCE ... - SPEND WITH …
2020-05-28 Preheat oven to 400°F. Combine all fish taco sauce ingredients in a small bowl and set aside. Combine rub ingredients and rub into fish fillets. Place fish on a parchment lined pan and drizzle with olive oil. Bake for 12-15 minutes or until flaky and cooked. Heat tortillas according to package directions.
From spendwithpennies.com

FISH TACOS AIR FRYER RECIPE - THERESCIPES.INFO
Step 2 Combine cabbage slaw, jalapeno pepper, lime juice, olive oil, vinegar, salt, pepper, and cayenne pepper in a large bowl. Mix until evenly combined and set aside. Step 3 Mix until evenly combined and set aside.
From therecipes.info

FISH TACOS WITH SALMON - THERESCIPES.INFO
20 Sides for Fish Tacos That Are Quick and Easy - PureWow top www.purewow.com. Keep the beach vibes going with a scoop of mango guacamole alongside your fish tacos. (Added bonus: It takes only ten minutes to make.) Get the recipe Floating Kitchen Watermelon and Tomato Gazpacho with Chimichurri Sauce The sweetness of the watermelon pairs fabulously with …
From therecipes.info

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Shrimp in Purgatory_image Shrimp in Purgatory

Green Bean and Tomato Salad_image Green Bean and Tomato Salad

Molasses Five Spice Roast Chicken_image Molasses Five Spice Roast Chicken

Cheddar Tomato Dumplings_image Cheddar Tomato Dumplings

Moroccan Couscous and Lentil Salad_image Moroccan Couscous and Lentil Salad

Leftover Pork Tenderloin Crock Pot Chili_image Leftover Pork Tenderloin Crock Pot Chili

Strawn's Fresh Strawberry Pie_image Strawn's Fresh Strawberry Pie

Pan Cubano_image Pan Cubano

Caramel Peach Skillet Pie_image Caramel Peach Skillet Pie

Pineapple-Banana Coffee Cake_image Pineapple Banana Coffee Cake

Black Forest Delight_image Black Forest Delight

Cheeseburger Meat Loaf Hoagies_image Cheeseburger Meat Loaf Hoagies

Blackened Chicken Breast with Fettuccine Alfredo Recipe - (4.1/5)_image Blackened Chicken Breast with Fettuccine Alfredo Recipe (4.1/5)

Beautiful Blackberry Balsamic Dressing_image Beautiful Blackberry Balsamic Dressing

Grammy's Sunday Sauce_image Grammy's Sunday Sauce

Carrot Apple Curry soup_image Carrot Apple Curry soup

Smoky chipotle pepper salsa_image Smoky chipotle pepper salsa

Gourmet Pub Burgers_image Gourmet Pub Burgers

Grilled Bruschetta with Grilled Red and Yellow Peppers, Gorgonzola and Basil Oil_image Grilled Bruschetta with Grilled Red and Yellow Peppers, Gorgonzola and Basil Oil

Roasted Green Tomato & Feta Salad_image Roasted Green Tomato & Feta Salad

Related Search

Americanblessingmix

Chickencarusoandrice

Cookingredrice

Healthy Multigrain Bread (bread Machine)

Jawaneh Grilled Chicken Wings With Lemon And Garlic Lebanese

Lake Charles Dip Or Salad Dressing

Quickbraisedchickenwithmoroccanspiceslemonandolives

Rosemaryroastedbeeftenderloinwithgorgonzolabutter

Stuffed Turkey Breast